正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

UNLOCK your abs by doing this… ⬇️ Explosive rotation will develop the abs in ways you’ve never seen before… teaching the body to twist and contract, stopping momentum and building core resilience is a trait most ab routines lack! A simple chop movement will force the core ..🔥

Gym_Fitness

7,869 subscribers

41,146 次观看 • 2 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Ab exercises for the New Year! Strong core muscles are a great base for building overall fitness. Make your core a priority this year! #workout #workoutmotivation #fitness #abs

Ab exercises for the New Year! Strong core muscles are a great base for building overall fitness. Make your core a priority this year! #workout #workoutmotivation #fitness #abs

Jimmy Drew

38,236 次观看 • 2 年前

A strong core is the foundation of strength and stability! Here are a few ways to use a foam roller to workout the core. The pressure required to hold it in place will put a little extra strain on the abs and keep them under tension during the exercise. Stay consistent and

A strong core is the foundation of strength and stability! Here are a few ways to use a foam roller to workout the core. The pressure required to hold it in place will put a little extra strain on the abs and keep them under tension during the exercise. Stay consistent and

Jimmy Drew

42,562 次观看 • 2 年前

Core on fire 🔥 1. *Abs aren’t made in the kitchen alone.* This is how. 2. *Decline bench. Leg raises. No mercy.* 3. *You want abs like this? Earn th 4. *Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. *Save this ab killer*

Core on fire 🔥 1. Abs aren’t made in the kitchen alone. This is how. 2. Decline bench. Leg raises. No mercy. 3. You want abs like this? Earn th 4. Decline leg raises = lower abs + core stability* Keep your back flat. Control the descent. 5. Save this ab killer

The_Fitness & Fitfoods

25,410 次观看 • 3 个月前

Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack

Build a strong core. Combo exercises to target upper and lower abs. A strong core creates a great base for building overall fitness. Stay strong! #workout #workoutmotivation #fitness #abs #core #sixpack

Jimmy Drew

41,421 次观看 • 2 年前

Strengthen Your Core With These Wall Ab Moves💪🔥 Wall + Core = Results!🔥 These 4 moves abs sequence activates your full core using just a wall and your bodyweight💪👇👇

Strengthen Your Core With These Wall Ab Moves💪🔥 Wall + Core = Results!🔥 These 4 moves abs sequence activates your full core using just a wall and your bodyweight💪👇👇

Healthy Body Hub🍀

23,112 次观看 • 1 年前

Got you 🔥 This is that classic "before vs after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥

Got you 🔥 This is that classic "before vs after" ab circui 1. 4 moves. 3x20. No excuses. Your abs aren't built in the kitchen alone. Show up. 2. The abs you want are hiding under the work you're avoiding. 3x20 each. Save this and start 3. Core shredder: 4 exercises, 3 rounds of 20 4. Stop doing 1000 crunches. Do this instead 👇 4 movements that actually hit the whole core. 3x2 🔥🔥

The_Fitness & Fitfoods

27,457 次观看 • 3 个月前

Explosive abs/core exercises 💪🏻🔥✅

Explosive abs/core exercises 💪🏻🔥✅

Aesthetic WorkOut

14,940 次观看 • 2 个月前

🔥 ABS ON FIRE 🔥 2 exercises to challenge your core! 💪 Strengthen your abs, improve core stability, and feel the burn with every rep! 🔥 Save this workout for your next gym session! ❤️ #AbsWorkout #CoreWorkout #AbsOnFire #GymMotivation #FitnessGirl

🔥 ABS ON FIRE 🔥 2 exercises to challenge your core! 💪 Strengthen your abs, improve core stability, and feel the burn with every rep! 🔥 Save this workout for your next gym session! ❤️ #AbsWorkout #CoreWorkout #AbsOnFire #GymMotivation #FitnessGirl

Dorina

216,200 次观看 • 4 天前

This one’s all about that core burn 🔥 1. *Do 100 reps. Get results.* No excuses. 2. *Pain in the abs today. Abs tomorrow.* 3. *Sweat, squat, repeat. 100 reps closer to that 6-pack* ocused* 4. *Wide squats + core twist = full body fat burner* 5. *Hands behind head, 🔥🔥

This one’s all about that core burn 🔥 1. Do 100 reps. Get results. No excuses. 2. Pain in the abs today. Abs tomorrow. 3. Sweat, squat, repeat. 100 reps closer to that 6-pack ocused* 4. Wide squats + core twist = full body fat burner 5. *Hands behind head, 🔥🔥

The_Fitness & Fitfoods

24,820 次观看 • 3 个月前

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

Crunch time! Exercises to get deep cuts in your abs. They key is to keep your head lifted so that the core is engaged the entire time. Try each movement for 45 seconds followed by a 15 second rest. Sculpt your abs anywhere in as little as 8 mins! #motivationmonday #workout

Jimmy Drew

27,942 次观看 • 3 年前

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Train your entire core at home, no equipment needed. 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪

Cardio Arena

60,925 次观看 • 7 个月前

Download 🚨 The rotation challenges your glute medius and hip stability, while bringing your knee toward your chest adds extra core work🚨 The key? Slow and controlled! Keep your core engaged, control every movement, and focus on balance before ....🔥🔥

Download 🚨 The rotation challenges your glute medius and hip stability, while bringing your knee toward your chest adds extra core work🚨 The key? Slow and controlled! Keep your core engaged, control every movement, and focus on balance before ....🔥🔥

Fitness _ Muscle

92,551 次观看 • 12 天前

5 Dynamic Ways To Develop A Stronger Core With Just Your Body Weight: 1.

5 Dynamic Ways To Develop A Stronger Core With Just Your Body Weight: 1.

Muscle Hub

19,313 次观看 • 2 个月前

ive raided this building a thousand times to develop the core gameplay

ive raided this building a thousand times to develop the core gameplay

dollo

14,767 次观看 • 1 年前

Core Strength at Home‼️Simple workouts for Abs, side Abs & lower Abs💪💯🔥

Core Strength at Home‼️Simple workouts for Abs, side Abs & lower Abs💪💯🔥

Healthy Body Hub🍀

119,605 次观看 • 2 年前

4 Home Exercises That Will Help You Lose Belly Fat, Tighten Your Core, and Reveal Abs.

4 Home Exercises That Will Help You Lose Belly Fat, Tighten Your Core, and Reveal Abs.

Fitness Guide

21,671 次观看 • 6 个月前

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Every inch counts! L-Sit movements to shred your core! This is a challenging calisthenics exercise that primarily targets the core muscles, particularly the lower abs and hip flexors. Not easy on the arms either. Try to stay elevated and keep legs straight. Happy

Jimmy Drew

38,430 次观看 • 2 年前

The GYAT community whales and I have rallied to burn GYAT tokens to stabilize our floor and strengthen our core! GYAT is a movement and will not be silenced. THE GYAT ARMY WILL NEVER BE STOPPED.

The GYAT community whales and I have rallied to burn GYAT tokens to stabilize our floor and strengthen our core! GYAT is a movement and will not be silenced. THE GYAT ARMY WILL NEVER BE STOPPED.

GYAT COIN

13,863 次观看 • 1 年前