Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

🔥Update 1.11.24

richroll's profile picture

richroll

140,373 subscribers

16,920 görüntüleme • 1 yıl önce •via X (Twitter)

EğitimSağlık & İyilikSpor
LIVE

Anya Rossi• Live Now

Private livecam show

11 Yorum

Steve Karas PT profil fotoğrafı
Steve Karas PT1 yıl önce

Stay safe! ✌🏼 🌱

Solar Heavy profil fotoğrafı
Solar Heavy1 yıl önce

- Come Around

Erika Whinihan profil fotoğrafı
Erika Whinihan1 yıl önce

Glad you and family are safe ❤️

Melinda Coker profil fotoğrafı
Melinda Coker1 yıl önce

Glad you're safe. ❤️

Maggie Stewart profil fotoğrafı
Maggie Stewart1 yıl önce

🙏

yoda profil fotoğrafı
yoda1 yıl önce

♥️

Jim Jahnz profil fotoğrafı
Jim Jahnz1 yıl önce

Hope you remain safe!

Srdjan Cimesa profil fotoğrafı
Srdjan Cimesa1 yıl önce

🙏🏻

Thomas Nevin profil fotoğrafı
Thomas Nevin1 yıl önce

Rich I love you brother but we are in 2025 your date is wrong 💪😎🤙🏼🤙🏼🤙🏼🤙🏼♥️

Joel Runyon profil fotoğrafı
Joel Runyon1 yıl önce

Glad you’re safe

Greg White profil fotoğrafı
Greg White1 yıl önce

Shave

Benzer Videolar

If you're finding yourself chronically online and devoid of meaning in life, go listen to this episode with Dr. Arthur Brooks.
0:40

If you're finding yourself chronically online and devoid of meaning in life, go listen to this episode with Dr. Arthur Brooks.

richroll

54,531 görüntüleme • 2 ay önce

This week on the pod: elite ultrarunner Max Jolliffe on generational addiction, the opioid crisis, willingness, and running as redemption.
0:53

This week on the pod: elite ultrarunner Max Jolliffe on generational addiction, the opioid crisis, willingness, and running as redemption.

richroll

10,645 görüntüleme • 2 ay önce

Some thoughts on goals, change & service as we careen towards 2025–inspired by today’s podcast with Dr Rangan Chatterjee
2:38

Some thoughts on goals, change & service as we careen towards 2025–inspired by today’s podcast with Dr Rangan Chatterjee

richroll

11,075 görüntüleme • 1 yıl önce

What catalyzes someone to walk away from the traditional markers of success? This week on the podcast: Sahil Bloom (Sahil Bloom). Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 886.
0:59

What catalyzes someone to walk away from the traditional markers of success? This week on the podcast: Sahil Bloom (Sahil Bloom). Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 886.

richroll

25,185 görüntüleme • 1 yıl önce

The bar for focus has never been lower. Today on the pod: a conversation about agency with Andrew Yang🧢⬆️🇺🇸.
0:52

The bar for focus has never been lower. Today on the pod: a conversation about agency with Andrew Yang🧢⬆️🇺🇸.

richroll

41,297 görüntüleme • 6 gün önce

David Roche is the mad scientist of ultra-endurance. Every once in a while, a brash someone comes a long who has the audacity to defy convention and try something new and bold that others dismiss as likely to fail. Usually it does fail. But once in a blue moon it doesn’t, resulting in an unexpected leap forward that advances an understanding of optimal performance and the path towards mastery. David Roche is once such example of this, a former college football player turned trail runner and elite coach who, this summer, broke one of ultrarunning’s most revered records at the Leadville 100—in his first attempt at the distance. But more noteworthy is HOW he did it, by focusing on speed and intensity on a fraction of the mileage most would recommend (note: built upon an 18 year base). And by studying the habits of competitive eaters, leveling up his capacity to absorb an inhuman amount of carbohydrate fuel per hour, a strategy to better sustain his speed. David is fascinating, but not the maniacally performance driven data geek I expected from his popular social media posts, in which he transparently shares his curious endurance ways. He is genuine, and empathetic to a fault. This is a way of saying that his story isn’t just about running faster than anyone else—it’s a transformative journey disguised as an athletic adventure, revealing how extraordinary achievements spring from the courage to chase audacious dreams with love and vulnerability. David’s exploration into the pain cave confirms one of my favorite truths: we are all capable of far more than we imagine. Enjoy the podcast, which you can watch on YouTube and is streaming on all the pod platforms.
0:49

David Roche is the mad scientist of ultra-endurance. Every once in a while, a brash someone comes a long who has the audacity to defy convention and try something new and bold that others dismiss as likely to fail. Usually it does fail. But once in a blue moon it doesn’t, resulting in an unexpected leap forward that advances an understanding of optimal performance and the path towards mastery. David Roche is once such example of this, a former college football player turned trail runner and elite coach who, this summer, broke one of ultrarunning’s most revered records at the Leadville 100—in his first attempt at the distance. But more noteworthy is HOW he did it, by focusing on speed and intensity on a fraction of the mileage most would recommend (note: built upon an 18 year base). And by studying the habits of competitive eaters, leveling up his capacity to absorb an inhuman amount of carbohydrate fuel per hour, a strategy to better sustain his speed. David is fascinating, but not the maniacally performance driven data geek I expected from his popular social media posts, in which he transparently shares his curious endurance ways. He is genuine, and empathetic to a fault. This is a way of saying that his story isn’t just about running faster than anyone else—it’s a transformative journey disguised as an athletic adventure, revealing how extraordinary achievements spring from the courage to chase audacious dreams with love and vulnerability. David’s exploration into the pain cave confirms one of my favorite truths: we are all capable of far more than we imagine. Enjoy the podcast, which you can watch on YouTube and is streaming on all the pod platforms.

richroll

72,913 görüntüleme • 1 yıl önce

Take the time to pay attention to how you're moving. Lifted from my convo with the legendary @stuartmcmillan1, which might transform how you think about movement. Episode 910. Don't miss it.
0:59

Take the time to pay attention to how you're moving. Lifted from my convo with the legendary @stuartmcmillan1, which might transform how you think about movement. Episode 910. Don't miss it.

richroll

13,344 görüntüleme • 1 yıl önce

Can't believe Alex Honnold is going to solo a skyscraper live on Netflix soon. By the way I've got something cooking with this legend...
0:56

Can't believe Alex Honnold is going to solo a skyscraper live on Netflix soon. By the way I've got something cooking with this legend...

richroll

11,494 görüntüleme • 4 ay önce

Do what you love, not what you like. Episode 912 with Mike Birbiglia (Mike Birbiglia). Streaming now. ✌🏼🌱 – Rich
0:45

Do what you love, not what you like. Episode 912 with Mike Birbiglia (Mike Birbiglia). Streaming now. ✌🏼🌱 – Rich

richroll

16,167 görüntüleme • 1 yıl önce

This week on the podcast, I'm joined by Maria Shriver (Maria Shriver), whose journey transcends the parasocial relationship we think we have with public figures. We explore her authentic journey of self-discovery through poetry, breaking free from family expectations, finding wholeness after heartbreak, and her groundbreaking Alzheimer's advocacy work. Maria offers a blueprint for self-preservation and wholeness, particularly relevant for anyone struggling to feel "enough" beneath the weight of others' projections. Now available everywhere you enjoy the podcast. Episode 900. ✌🏼🌱 - Rich
0:58

This week on the podcast, I'm joined by Maria Shriver (Maria Shriver), whose journey transcends the parasocial relationship we think we have with public figures. We explore her authentic journey of self-discovery through poetry, breaking free from family expectations, finding wholeness after heartbreak, and her groundbreaking Alzheimer's advocacy work. Maria offers a blueprint for self-preservation and wholeness, particularly relevant for anyone struggling to feel "enough" beneath the weight of others' projections. Now available everywhere you enjoy the podcast. Episode 900. ✌🏼🌱 - Rich

richroll

126,758 görüntüleme • 1 yıl önce

FearBuck Update 🔥🔥🔥🔥🔥🔥
0:40

FearBuck Update 🔥🔥🔥🔥🔥🔥

Max Julien III 🎰

261,094 görüntüleme • 1 yıl önce

On May 8, 2025 I underwent spinal fusion surgery, a 6 hour procedure in which I was filleted from front to back. First, my abdomen was opened up so that the surgeon could scrape out the disc between L5 and S1, replacing it with a perforated cage containing bone grafting material that was screwed into my vertebra. Then I was flipped over and opened up on my back so that my surgeon could screw vertical rods into L5 and S1 to secure my spine position to ensure the fusion sets properly. The procedure was successful, correcting 15 years of lower back debilitation due to severe Spondylolisthesis. However, the recovery process demanded I endure far more than I bargained for, debilitating me in ways I thought might handicap me permanently. For the first 3 months I could barely move. For the first six months my activity was limited to walking only. Pain was constant. At nine months I was still in so much discomfort, still so limited in my range of motion, still too unstable to do anything to elevate my heart rate. My weight ballooned. My muscles atrophied. My mood plummeted. And I was becoming resigned to the idea that my athletic identity (let alone performing extreme feats of ultra-endurance) was a thing of the past, a memory well behind me. But very slowly after that I began to turn a corner. At ten months, I finally felt stable enough to resume a very modest non-spine compressing return to fitness exercise regimen. Zone 1 indoor cycling, gentle core work, extremely low weight / high rep resistance training. Proceeding on a ‘less is more’ mandate in late November (which demands discipline for someone like myself prone to taking everything to the extreme, I just showed up every single morning to do what I could, and stop well before doing more than I should. Today I am down 35 pounds from November (207 to 171) including a body fat reduction from 20% to 11%. More importantly, I am beginning to feel like myself again. Grateful and hopeful. I still have a long way to go—it takes 12-18 months for the fusion to fully set. My surgeon was not optimistic that I will be able to run again. Time will tell of course, but I’m confident that provided I continue to proceed patiently that I have a future in which running can become part of my new reality. Towards that end I have a goal—which is to celebrate my 60th birthday this Fall by participating in the NYC Marathon. But here’s the thing. I’m not trying to return to who I once was. I’ve leaned into the stillness this experience has demanded of me to become someone new and better. I am posting this story not for external validation but rather to say that change is always possible. And the way to do it is the same way I have navigated every one of my many life transformations, from alcoholism to sobriety, from sedentary to middle aged ultra endurance athlete, and from a corporate lawyer career to becoming an author and podcaster: getting sober and staying sober: by taking contrary action consistently and religiously—one day at a time. As Chris Paul said on my podcast, “keep stacking days.” And remember, every obstacle life presents you is simply an opportunity custom-designed for your growth and evolution.
1:19

On May 8, 2025 I underwent spinal fusion surgery, a 6 hour procedure in which I was filleted from front to back. First, my abdomen was opened up so that the surgeon could scrape out the disc between L5 and S1, replacing it with a perforated cage containing bone grafting material that was screwed into my vertebra. Then I was flipped over and opened up on my back so that my surgeon could screw vertical rods into L5 and S1 to secure my spine position to ensure the fusion sets properly. The procedure was successful, correcting 15 years of lower back debilitation due to severe Spondylolisthesis. However, the recovery process demanded I endure far more than I bargained for, debilitating me in ways I thought might handicap me permanently. For the first 3 months I could barely move. For the first six months my activity was limited to walking only. Pain was constant. At nine months I was still in so much discomfort, still so limited in my range of motion, still too unstable to do anything to elevate my heart rate. My weight ballooned. My muscles atrophied. My mood plummeted. And I was becoming resigned to the idea that my athletic identity (let alone performing extreme feats of ultra-endurance) was a thing of the past, a memory well behind me. But very slowly after that I began to turn a corner. At ten months, I finally felt stable enough to resume a very modest non-spine compressing return to fitness exercise regimen. Zone 1 indoor cycling, gentle core work, extremely low weight / high rep resistance training. Proceeding on a ‘less is more’ mandate in late November (which demands discipline for someone like myself prone to taking everything to the extreme, I just showed up every single morning to do what I could, and stop well before doing more than I should. Today I am down 35 pounds from November (207 to 171) including a body fat reduction from 20% to 11%. More importantly, I am beginning to feel like myself again. Grateful and hopeful. I still have a long way to go—it takes 12-18 months for the fusion to fully set. My surgeon was not optimistic that I will be able to run again. Time will tell of course, but I’m confident that provided I continue to proceed patiently that I have a future in which running can become part of my new reality. Towards that end I have a goal—which is to celebrate my 60th birthday this Fall by participating in the NYC Marathon. But here’s the thing. I’m not trying to return to who I once was. I’ve leaned into the stillness this experience has demanded of me to become someone new and better. I am posting this story not for external validation but rather to say that change is always possible. And the way to do it is the same way I have navigated every one of my many life transformations, from alcoholism to sobriety, from sedentary to middle aged ultra endurance athlete, and from a corporate lawyer career to becoming an author and podcaster: getting sober and staying sober: by taking contrary action consistently and religiously—one day at a time. As Chris Paul said on my podcast, “keep stacking days.” And remember, every obstacle life presents you is simply an opportunity custom-designed for your growth and evolution.

richroll

441,693 görüntüleme • 2 ay önce

Today on the podcast. Mike Birbiglia (Mike Birbiglia). We talk about complicated parents, the vulnerability behind real storytelling, and how creativity often begins when you stop trying so hard to be creative. If you’ve ever struggled to make sense of your story, this one’s for you. Now streaming on YouTube and everywhere you pod. Episode 912✌🏼🌱
1:02

Today on the podcast. Mike Birbiglia (Mike Birbiglia). We talk about complicated parents, the vulnerability behind real storytelling, and how creativity often begins when you stop trying so hard to be creative. If you’ve ever struggled to make sense of your story, this one’s for you. Now streaming on YouTube and everywhere you pod. Episode 912✌🏼🌱

richroll

13,791 görüntüleme • 1 yıl önce

What drives us to sacrifice curiosity for the illusion of security? This week, I’m joined by Steve Magness (Steve Magness), a renowned performance expert and author of “Win the Inside Game.” We examine why our modern obsession with achievement often leads to self-sabotage and how our drive for external validation can become calcified into patterns that no longer serve us. Through the aperture of his journey from elite runner to pioneering coach, Steve reveals how social media hijacks our basic needs and why group identity threatens growth. His insights offer a framework for moving beyond survival mode to genuine thriving. We dive into the power of curiosity, the value of productive discomfort, and why sustainable excellence requires balancing growth with commitment. Now streaming on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 887. ✌🏼🌱 - Rich
0:59

What drives us to sacrifice curiosity for the illusion of security? This week, I’m joined by Steve Magness (Steve Magness), a renowned performance expert and author of “Win the Inside Game.” We examine why our modern obsession with achievement often leads to self-sabotage and how our drive for external validation can become calcified into patterns that no longer serve us. Through the aperture of his journey from elite runner to pioneering coach, Steve reveals how social media hijacks our basic needs and why group identity threatens growth. His insights offer a framework for moving beyond survival mode to genuine thriving. We dive into the power of curiosity, the value of productive discomfort, and why sustainable excellence requires balancing growth with commitment. Now streaming on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. Episode 887. ✌🏼🌱 - Rich

richroll

36,250 görüntüleme • 1 yıl önce

Avoidance is the signal telling you where to direct your energy. Lifted from my convo with Adam Skolnick. Episode 953.
0:59

Avoidance is the signal telling you where to direct your energy. Lifted from my convo with Adam Skolnick. Episode 953.

richroll

21,819 görüntüleme • 5 ay önce

"If you move, that's how to earn a good life." Last week on the podcast, I shared an episode of Feel Better, Live More in which the world's fastest marathoner Eliud Kipchoge (Eliud Kipchoge - EGH🇰🇪) sits with host Rangan Chatterjee, MD (Dr Rangan Chatterjee) for his first and only podcast interview ever. Today I'm serving up an inspiring excerpt from that conversation. Hope you enjoy it. Available on Spotify, Apple Podcasts, YouTube, and everywhere you enjoy the RRP. ✌🏼🌱 - Rich
0:53

"If you move, that's how to earn a good life." Last week on the podcast, I shared an episode of Feel Better, Live More in which the world's fastest marathoner Eliud Kipchoge (Eliud Kipchoge - EGH🇰🇪) sits with host Rangan Chatterjee, MD (Dr Rangan Chatterjee) for his first and only podcast interview ever. Today I'm serving up an inspiring excerpt from that conversation. Hope you enjoy it. Available on Spotify, Apple Podcasts, YouTube, and everywhere you enjoy the RRP. ✌🏼🌱 - Rich

richroll

15,798 görüntüleme • 1 yıl önce

Put your phone down and find your purpose. Lifted from my convo with Adam Skolnick on looksmaxxing.
0:57

Put your phone down and find your purpose. Lifted from my convo with Adam Skolnick on looksmaxxing.

richroll

42,019 görüntüleme • 2 ay önce

This week on the pod, Nick Thompson (nxthompson) reveals how running helped him reconcile with a brilliant father whose promise dissolved into chaos. Now CEO of The Atlantic and a 2:29 marathoner at 44, Nick used running to break the patterns he inherited—so he could be a better father to his own sons. What he discovered in those miles might shift how you see your own inherited story. Now available. Episode 943✌🏼🌱
0:51

This week on the pod, Nick Thompson (nxthompson) reveals how running helped him reconcile with a brilliant father whose promise dissolved into chaos. Now CEO of The Atlantic and a 2:29 marathoner at 44, Nick used running to break the patterns he inherited—so he could be a better father to his own sons. What he discovered in those miles might shift how you see your own inherited story. Now available. Episode 943✌🏼🌱

richroll

13,303 görüntüleme • 7 ay önce

Take the one tiny action today. From my conversation with Sahil Bloom (Sahil Bloom), where we explore his iconoclastic framework of the Five Types of Wealth, practical tools for cultivating abundance, and the tiny actions that transform lives. Episode 886. ✌🏼🌱 - Rich
0:59

Take the one tiny action today. From my conversation with Sahil Bloom (Sahil Bloom), where we explore his iconoclastic framework of the Five Types of Wealth, practical tools for cultivating abundance, and the tiny actions that transform lives. Episode 886. ✌🏼🌱 - Rich

richroll

35,752 görüntüleme • 1 yıl önce