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Update PR achieved it was inevitable with the new 💯 Enhanced Biohacking 💯 gear 4 plates and a quarter for 5 on T bar chest supported Row The Bailey Schober | Men’s Fitness & Nutrition Coach program keeps the gains rolling

12,107 görüntüleme • 8 ay önce •via X (Twitter)

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💥💥Re: E.A.S. / E.B.S.💥💥 For those ⚡️NOT⚡️#PAYINGATTENTION: YOU HAVE BEEN TOLD: 1. "TOP OF THE HOUR" 2. "MOST PEOPLE SHOULD BE AT HOME" If you think it's going to happen when everyone is at a MONSTEROUS EVENT, OR ON A HOLIDAY & AWAY FROM HOME, you're kidding yourselves. 💯💯💯 Just think about that for ONE SECOND.... THOUSANDS of people, trying to evacuate ANY "EVENT", would be outright PANDEMONIUM & COMPLETE STUPIDITY. 💯💯💯 When it happens, I have always had a thought that most people will be scared AWAKE: as in, most will probably be getting ready for bed, or already sleeping; why else would ALL ELECTRONICS HAVE A "BACKDOOR" TO BROADCAST? If people are SLEEPING, and the TV comes on blaring the tones and you're sound asleep - WOULD THAT NOT ALSO BE (LOOSELY) CONSIDERED A "SCARE EVENT"? Wasn't C-19 a "SCARE EVENT"⁉️ How many of you have been living in a state of "anxiety", regardless of how intense⁉️⁉️⁉️ If ANYONE thought that 7/4 was a "target date", you missed the BIGGEST MEMO: 💥WE DO NOT "DO" DATES.💥 ⚡️We rely on ANNOUNCEMENTS and HABBENINGS that correlate with other items of note.⚡️💯💯💯 Please #WAKEUP and GET WITH THE PROGRAM. IT WILL HAPPEN WHEN IT IS ***SUPPOSED** TO HAPPEN, NOT BEFOREHAND. 💯💯💯 "Thank you for your attention to this matter." 🫡 🇺🇸🤘🐺🤘🇺🇸 Source: Str1ker 🗣️ I believe it’s gonna happen around midnight around the world on the day it happens. ⏰ 💯💯💯🐸👆👆👆🐸😎😎😎🐸🍿🍿🍿

Danielle knows a lot

22,288 görüntüleme • 1 ay önce

Incline Smith Machine Press Tips: 1) Set the bench to roughly 15-30°….steeper angles generally increase front delt involvement and reduce pec involvement 2) Position yourself so the bar tracks toward the upper chest / lower clavicle region at the bottom of each rep 3) Retract and depress the shoulder blades (“chest up, shoulders down and back”) before unracking to set your base but allow scapula to move freely during the set 4) Keep feet planted firmly on the floor and maintain a stable base 5) Lower the bar under control until you come into contact with your chest (if you cannot do this without pain, just shy of chest is fine) 6) Allow the elbows to travel roughly 45-60° away from the torso…neither excessively tucked nor excessively flared 7) Keep wrists stacked directly over elbows throughout the rep 8) Avoid excessively bouncing the bar off the chest or relaxing at the bottom position 9) Use a grip width that allows the forearms to remain approximately vertical from the front view near the bottom of the rep 10) Full lockout is optional for hypertrophy…stopping just short of lockout can sometimes help maintain continuous tension 11) Control the eccentric and perform the concentric with intent and aggression while maintaining technique 12) If shoulder discomfort occurs, experiment with: - A lower incline angle - A slightly narrower grip - Bringing the touch point slightly lower on the chest - Reduced ROM The Smith machine’s fixed bar path will improve stability and allow greater focus on loading the target musculature close to failure safely….making it a strong hypertrophy option As always, ensure progressive overload is occurring on a regular basis!

Dean Turner

44,032 görüntüleme • 2 ay önce