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Upgraded from doing pull-ups on my boring pull-up bar to doing them on the skid of a Eurocopter AS350 B3 thanks to The Flying Felon. Stay tuned for more on this once in a lifetime experience. 🔥🚁💪🏻

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Congressman Rich McCormick, MBA MD

55,696 subscribers

13,661 görüntüleme • 7 ay önce •via X (Twitter)

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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
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Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out
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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

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Mamdani sees a guy he met the other day with Mero in the Heights. They ask him to do pull-ups on the bar, but the mayoral candidate turns them down. “Once we win the primary, I’ll come back.”
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Mamdani sees a guy he met the other day with Mero in the Heights. They ask him to do pull-ups on the bar, but the mayoral candidate turns them down. “Once we win the primary, I’ll come back.”

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😭 Arman Tsarukyan replies to a fan on a video of him doing wrestling stretches: - How is this move called? - pull out from the fight 🎥 Arman Tsarukyan UFC
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😭 Arman Tsarukyan replies to a fan on a video of him doing wrestling stretches: - How is this move called? - pull out from the fight 🎥 Arman Tsarukyan UFC

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new york is the greatest city on earth because where else can you see a baddie doing pull ups outside at 1am
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new york is the greatest city on earth because where else can you see a baddie doing pull ups outside at 1am

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"You may recall doing the pull-ups and the sit-ups required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻
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"You may recall doing the pull-ups and the sit-ups required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻

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Part 1/13 - The Opening “Once Upon a Time… In the Shadows: Mossad’s Greatest Hits” A dark fairytale for grown-ups. An homage to Israel’s greatest unseen heroes. Read on for the greatest spy agency on Earth doing what they do best. Huge credit and thanks to xAI, Grok and Grok Imagine.
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A group of five to six kids just starting doing donuts and creating skid marks on the Pride Mural. Right in front of me as we’re reporting on three people getting arrested for doing the same thing last night. KHQ Local News
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A group of five to six kids just starting doing donuts and creating skid marks on the Pride Mural. Right in front of me as we’re reporting on three people getting arrested for doing the same thing last night. KHQ Local News

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Kevin Durant just had one of the toughest buckets I’ve seen for a scoring milestone. 32K on a contested pull up three to tie the game in the 4th 🔥🔥🔥
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Kevin Durant just had one of the toughest buckets I’ve seen for a scoring milestone. 32K on a contested pull up three to tie the game in the 4th 🔥🔥🔥

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Wall Street is closed but vibes never stop on Solana Thanks to everyone who came out for the opening of Solana on Wall St Stay tuned for a juicy lineup of more events
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Duffy: As people travel through our skies, we want to have the most enjoyable experience for them. Someone might want to come through and do a couple of pull-ups.
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Duffy: As people travel through our skies, we want to have the most enjoyable experience for them. Someone might want to come through and do a couple of pull-ups.

FactPost

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How To Pull a Girl the Same Night You Meet Her🔥 (Cold approach history — you’re just doing it wrong.) Here’s the ULTIMATE step-by-step blueprint to pull SAME NIGHT… 1. Walk into a bar/club & scan the room
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How To Pull a Girl the Same Night You Meet Her🔥 (Cold approach history — you’re just doing it wrong.) Here’s the ULTIMATE step-by-step blueprint to pull SAME NIGHT… 1. Walk into a bar/club & scan the room

ViralClips

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$B3 is launching on Base this Monday, February 10th on Bybit + other major exchanges. to usher in a new golden era of gaming, we can’t keep doing the same thing and expect different results. B3 scales gaming on Base’s thriving ecosystem, opens doors to collaboration & brings a new tier of games onchain. $B3 is the engine that powers it all. here’s everything you need to know:
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$B3 is launching on Base this Monday, February 10th on Bybit + other major exchanges. to usher in a new golden era of gaming, we can’t keep doing the same thing and expect different results. B3 scales gaming on Base’s thriving ecosystem, opens doors to collaboration & brings a new tier of games onchain. $B3 is the engine that powers it all. here’s everything you need to know:

B3

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Pull-ups in honor of Tony Ferguson x David Goggins fight week! #UFC296 #CSO Side note: 3 years ago, The Schmo took me to these pull-up bars but I was so out of shape I couldn’t even do a bar hang for a few seconds
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Pull-ups in honor of Tony Ferguson x David Goggins fight week! #UFC296 #CSO Side note: 3 years ago, The Schmo took me to these pull-up bars but I was so out of shape I couldn’t even do a bar hang for a few seconds

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Imagine doing a stage show version of Ups & Downs and people turned up to watch. 🙏 Had a blast my friends. Can see the whole “set” 😂 on YouTube right now. Thanks for letting a bald idiot… be bald. And have a lot of fun on camera*. *That sounds terrible…
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Imagine doing a stage show version of Ups & Downs and people turned up to watch. 🙏 Had a blast my friends. Can see the whole “set” 😂 on YouTube right now. Thanks for letting a bald idiot… be bald. And have a lot of fun on camera*. *That sounds terrible…

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Today I had a great conversation on Channels TV. Grateful for the opportunity to share my thoughts on the Value of the Vote. Thanks to everyone who tuned in 🙏🏿
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Today I had a great conversation on Channels TV. Grateful for the opportunity to share my thoughts on the Value of the Vote. Thanks to everyone who tuned in 🙏🏿

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This is why you have to go to the stadium to witness these kinds of once in a lifetime moments that you can’t find on TV. Sanju doing Padayappa salute after scoring 100😭
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This is why you have to go to the stadium to witness these kinds of once in a lifetime moments that you can’t find on TV. Sanju doing Padayappa salute after scoring 100😭

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To see what I’m up to locally follow KatieforKent on Facebook / Instagram and sign up to my newsletter on my website. Recently I’ve been everywhere from parish councils to church roofs, vineyards to a lion rescue centre! And I went to a bar so I had to pull a pint, it’s the law
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To see what I’m up to locally follow KatieforKent on Facebook / Instagram and sign up to my newsletter on my website. Recently I’ve been everywhere from parish councils to church roofs, vineyards to a lion rescue centre! And I went to a bar so I had to pull a pint, it’s the law

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Wow how Embarrassing for a member of the Army National Guard & the Secretary of Defense/War to not be able to do actual Full Correct Pull-ups in a Gym as a Female is literally doing them perfectly one right after the other! I guess that’s why he wants to take away women’s rights!
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Wow how Embarrassing for a member of the Army National Guard & the Secretary of Defense/War to not be able to do actual Full Correct Pull-ups in a Gym as a Female is literally doing them perfectly one right after the other! I guess that’s why he wants to take away women’s rights!

Suzie rizzio

553,158 görüntüleme • 10 ay önce