Upper body workout build bigger chest

We need to start punishing this kind of slop on the internet. How are you going to grow your chest with this kind of workouts?

They were all shoulder exercises…

Incline bench variant, flat bench variant, weighted dips, chest flyes. Please don’t waste your time with anything in this video

1) Do steroids 2) Master basics 3) Get yoked 4) Get a pump and sweat 5) Post bullshit workout 6) Profit

I feel like almost anything else is more effective at building the chest.

Not building shit with this workout except ashy knees.

If you’re trying to build chest, that second exercise is some bull.

The highest tension are on your arms and shoulders. Work against gravity to build your chest. Push ups Bench press Cable fly's. Not this bs

Account based in India.

Some poor overweight person is going to do this bullshit thinking it’ll make them look like him too

Yeah, pretty sure that dude didn’t get that way by doing…that.

This guy must be doing steroids because there is 0% chance he got that ripped swinging dumbells.

Lol.. Ọ̀gbẹ́ni komot from here!! Which kain nonsense be this? 😂

This is a shoulder workout

This kind of slop should be a punishable crime

pump some steroids in your brain, you need it

Just doing bullshit

If you want to build a bigger chest, just do incline chest press and pec fly, don't do any of that in the video. Stupid ass move.

@SeekerHill check this

This is hilarious 😂😂😂😂

This is where Andrew Tate @Cobratate learned training 😄

Complete Bs

This is not instagram, take this bs down

Trash fucking workout

hes giving out bad advice so the competition stays behind

This is just bs just bench press

i don’t need to be a gym bro to know this is b.s j

Nice shoulders workout

Thing about lifting weights?, the boring stuff works. These guys just post whatever to get clicks whole time, THEY do the simple things to get the physics. P.s. Who wants to bet that thats not real sweat and its actually baby oil?

This is not how gravity works .....

That standing dumbbell press might be the dumbest thing I've ever seen

Yea im finna gone head and drop down give ya 25