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Upper pec day~

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Toby HUANG

115,825 subscribers

15,810 次观看 • 10 个月前 •via X (Twitter)

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Stop neglecting your upper body movement work Do these 6 exercises in your weekly routine 1. Half kneeling wall t spine rotations 2. Seated t spine rotation w/ band 3. Dynamic Blackburn to pec stretch 4. Single arm barbell inverted hang 5. Half kneeling t spine to pec open 6. KB thread the needle
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