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Uric acid superfoods

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CHARLES

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4. Hydration is non-negotiable. Start your day with 2 large glasses of water. Stay hydrated all day. Water helps flush uric acid and prevents crystal formation.
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3 key metabolic biomarkers for healthy aging: • Fasting Insulin: Below 6 µU/mL is optimal; levels above 15 µU/mL suggest insulin resistance • Triglyceride-to-HDL Ratio: A ratio under 1.5 indicates healthy lipid balance; higher ratios predict greater cardiovascular risk • Uric Acid: Lower levels are associated with better metabolic health and longevity
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