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Use this simple 3 tier acceleration workout to build speed: a) Prowler Marches x10m b) Resisted Sprints x20m c) Drop In Sprints x20m Perform 4-5 rounds Full rest in between each round performed Usually use this in our intro blocks for new athletes or coming off our season

Keith Ferrara

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16,263 views • 1 year ago •via X (Twitter)

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653,285 views • 3 months ago

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Giving Tuesday is TOMORROW!! Giving Tuesday is always a meaningful day for us, and we hope you’ll consider supporting our efforts this year. We are incredibly grateful for all of our donors, including Payton Smith, who has generously agreed to match the first $25,000 in donations made tomorrow. New for 2024, any donation of $100 or more will receive a special Marshall Holiday ornament. All gifts given on Giving Tuesday 2024 will be directed to the Marshall Athletic Fund, which supports our greatest needs. These contributions help provide scholarships, nutrition, strength and conditioning, equipment, and sports medicine for our student-athletes. Use the link to make your Giving Tuesday contribution:

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14,943 views • 1 year ago

No back to back PL wins in 1yr & 4 months The most inconsistent United team ever 7 PL away games without a win 1 win in 5 games this season 14th on the table, very familiar Hojlund scored, waiting forever for a Sesko goal Ugarte might actually be a bad business Chelsea & Liverpool in our nex 3 games We're cooked, Amorim under lots of pressure

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345,931 views • 11 months ago