V line abs workout 🔥

Abs only show because of a low body fat percentage. U can do this for 10 years and not see results if u eat like a pig (srry for my French) treat abs like a normal muscle take it to failure with 2 exercises 2-3 sets each with a good diet and you will be fine

Todo eso para que es??? Para ser black?

step one, be born black.

Ngl these work they are just quite hard and you gotta do it every day pretty much. Results won’t really come for like 6 months to a year. My recommendation would be to start with what you can handle set wise and time duration and work up to something like this daily

+ genes

I think genetics helps a lot. It's not easy to sculpt a black adonis in ordinary people. If it's not artificial intelligence, congratulations are in order.

Bookmarked this as fast as the pasta video before.

The meaning of the lyrics of background music is extremely vulgar.

after all these muscle nah still one groundnut o😂

Did you see that yellow thing?

Good stuff!!

Important excercise

that lower ab burn hits different, might try this before crypto charts start ruining my posture again

If u people go the gym come den u come Dey lie we for here

Perfect for the praying mantis look.

R

Thank you very much

Sou cético dessas paradas....

그런거 다 필요없어.. 운동은 내 몸이 하는거야. 몸만 있음 돼.

Amei esses exercícios de Abdômen 💪💪💪🔝

Thanks for sharing

No tienen dm ?

Okay

Carving those V lines like a sculptor chiseling a masterpiece — Michelangelo would be proud to gym here.

Nice one

Deport

🔥🔥

karın için tam zamanı

Un error de Deschamps no llevarte Camavinga sigue así un abrazo

Los de pierna son basura, ese wey no se puso así con eso, es mejor que no hacer nada, pero si quieres un cuerpo así se debe hacer otra rutina.

Super

真的累