Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Vacation home workout ☀️ Heel elevated goblet squats: • 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 reps

Velvet 🧬✨

52,663 subscribers

81,110 views • 1 year ago •via X (Twitter)

Health & Wellness Food Sports

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,346 views • 2 years ago

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

96,388 views • 2 years ago

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 reps

Muscle Surge

40,561 views • 2 months ago

Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps

Only Dumbbell Full Upper Body Workout. 1. Close Grip Shoulder Press: 3-4 Sets of 10-12 Reps 2. Scott Press: 3-4 Sets of 10-12 Reps 3. Incline T-Raise: 3-4 Sets of 8-10 Reps 4. Alternate Shoulder Press: 3-4 Sets of 10-12 Reps 5. Rear Delt Raise: 3-4 Sets of 8-10 Reps 6. Incline Raise: 3-4 Sets of 8-10 Reps

Muscle Surge

147,291 views • 1 year ago

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Full Upper Body Blast🔥 1. Incline Bench Press: 3-4 sets x 8-12 reps 2. Dumbbell Fly: 3-4 sets x 8-12 reps 3. Cable Row: 3-4 sets x 8-12 reps 4. DB Bent-over Row: 3-4 sets x 8-12 reps 5. Lateral Raise: 3-4 sets x 8-12 reps 6. Incline Curl: 3-4 sets x 8-12 reps 7. Triceps Pushdown: 3-4 sets x 8-12 reps

Muscle Surge

576,796 views • 2 years ago

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

Muscle Surge

59,224 views • 2 years ago

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Ultimate Upper Muscle Builder Workout Routine🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Muscle Surge

90,945 views • 1 year ago

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

health_booster

420,818 views • 9 months ago

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

The Only Workout Routine You Need For 2026 🔥 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failure

Muscle Surge

518,853 views • 9 months ago

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

The Only Back Workout Routine You'll Ever Need🔥 1. Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 reps

Muscle Surge

86,595 views • 1 year ago

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 reps

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 reps

Muscle Surge

25,940 views • 1 year ago

Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.

Top 4 Shoulder Exercises! 1. Lateral Raise: 4 sets of 8-12 reps 2. Seated Bent-Arm Lateral Raise: 3 sets of 8-12 reps 3. Military Press: 4 sets of 8-12 reps 4. Side Lying Lateral Raise: 3 sets of 8 reps Slow, controlled movement. 4 sec negatives.

Muscle Surge

17,016 views • 2 months ago

Full body home workout 🔥 3 moves 3 sets 25–30 reps each ❤️‍🔥

Full body home workout 🔥 3 moves 3 sets 25–30 reps each ❤️‍🔥

Wealth Mail

36,697 views • 5 months ago

Sets: 3 Reps: until failure

Sets: 3 Reps: until failure

dais

142,923 views • 2 years ago

🔥 Beginner Glute Workout (No Equipment) 20 Reps x 3 Sets 🔥

🔥 Beginner Glute Workout (No Equipment) 20 Reps x 3 Sets 🔥

Wealth Mail

24,241 views • 6 months ago

This abs workout will light you up 🥵 15 reps × 3 sets Save & try it.

This abs workout will light you up 🥵 15 reps × 3 sets Save & try it.

Michelle Labs

81,943 views • 8 months ago

This is how I paid my rent this Monday morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDay

This is how I paid my rent this Monday morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDay

Eric

207,346 views • 1 year ago