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Vegan vs Omnivore Diet Study in Identical Twins Manuscript ➡️Netflix docuseries 🤯 You may have seen the publication in JAMA Network Open Starting January 1st you can see the Netflix version! Appearing... Tim Spector MD (Prof) Marion Nestle Nimai Delgado

Christopher Gardner

18,483 subscribers

161,084 次观看 • 2 年前 •via X (Twitter)

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11 条评论

CSmithAmerica 的头像

CSmithAmerica2 年前

Caution! This is propaganda. The vegan side consumed fewer calories and lost weight. And while their LDL went down, their HDL also went down. The subjects were on these diets for only 8 weeks, which isn't long enough for the nutrient deficiencies of a vegan diet to impact a person's heath. Educate yourself so that you don't get conned!

CompareMarketplaces.com 的头像

CompareMarketplaces.com1 年前

The #lowest #price Macadamia nuts 🌰 in Amazon US is $0.53/Oz as per comparemarketplaces . com. How does the price compare to your local market #amazon #macadamia #ad

Jan Ellison Baszucki 的头像

Jan Ellison Baszucki2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado A limited study should claim limited conclusions, as should any documentary made about it. Here's our take at Metabolic Mind:

HBomb 的头像

HBomb2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado I have feeling this is propaganda

Bart B. Van Bockstaele 的头像

Bart B. Van Bockstaele2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado Looking forward to it. Coming from Christopher Gardner, it's bound to be less superficial and more interesting than most of the diet stuff out there.

Maroxad Ⓥ🚲😷 的头像

Maroxad Ⓥ🚲😷2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado As some have pointed out. This compares one plant based diet to one omnivorous diet. However, both diets were designed to be healthful. So what interests me about this documentary is to see if I can get ideas to cook a more healthful meal plan as a vegan.

Food Mood Doctor 的头像

Food Mood Doctor2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado @theproof could not be more excited

Kenan 的头像

Kenan2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado Bad science

Asar Cadyn 的头像

Asar Cadyn2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado But only vegans are taking that study seriously. The rest of us know it's bought and paid for propaganda and not worth the paper it's written on. Plus it was highly unethical not giving the vegan dieters any of the essential supplements it needs. You are into ethics after all.

D.M. Ridley 的头像

D.M. Ridley2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado The meat in the video is delicious-looking. I think it's a good night for steak.

poopypoopy 的头像

poopypoopy2 年前

@JAMANetworkOpen @netflix @timspector @marionnestle @NimaiDelgado This study demonstrates less calories results in weight loss which for overweight people is good. No more, no less.

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This is a clip of Lindsay Lohan in the Netflix film “Irish Wish”. It’s a perfect example for how streaming needs affect film quality. Netflix knows people are often playing its content in the background while doing chores. So, the film dialogue is overly-explanatory: ▫️Lohan’s character: “We spent a day together, I admit it was a beautiful day filled with dramatic vistas and romantic rain, but that doesn’t give you the right to question my life choices. Tomorrow I’m marrying Paul Kennedy.” ▫️Lohan’s side-piece: “That will be the last you see of me, because after this I’m off to Bolivia.” According to Will Tavlin, Netflix has 36,000 micro-genres and one category is called “casual viewing” (eg. something people can watch while doing other things and without full focus). Tavlin writes this type of content was traditionally made as “breezy network sitcoms, reality television, and nature documentaries” and now “describes much of Netflix’s film catalog .” Netflix execs commonly provide script notes for screenwriters to “have this character announce what they’re doing so that viewers who have this program on in the background can follow along.” I get the rationale but the approach is the opposite of the classic screenwriting rule to “show, don’t tell”…and becoming the norm. *** Check out the full piece by Will Tavlin at n+1:

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36,498 次观看 • 1 年前

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14,191 次观看 • 4 个月前

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43,559 次观看 • 1 年前

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Do you need to worry about your food order to limit post meal glucose responses? 🤔 This idea of the importance of food order got popularized by Laura Menninger who has made a name for herself by fear mongering NORMAL post meal glucose excursions. She makes it seem like these short term excursions will cause long term harm First, there’s no evidence to support that short term glucose responses produce negative long term outcomes. In fact, based on her logic, you shouldn’t eat fat since fat intake impedes flow mediated dilation in the short term and FMD is a risk factor for heart disease. Also by her logic you can’t eat protein because protein acutely stimulates mTOR which is elevated in many cancers She cites the same short term study in support of food order (PMID: 26106234) & while it did show eating veggies & protein 1st produced less glucose & insulin area under the curve (AUC) if you actually READ the full text you can see they only measured out to 3 hours & while the starchy carb 1st group had a higher spike in glucose, it also was coming down at a greater rate & appeared to be approaching baseline faster than the group that ate protein & veggies 1st). I’m not convinced the AUC would have been different if they had measured out to 6 hours To that end, the same researcher who conducted the short term study conducted the first longer term (16 weeks)HUMAN randomized control trial examining the effect of the same food order on long term glycemic control & insulin sensitivity. Surprise surprise, the study showed no differences in glycemia or glucose tolerance by changing food order like she suggests (PMID: 37892527). HbA1c was slightly lower in veggie/pro 1st but it was not significant nor was it clinically relevant as it was a minuscule difference. There were no differences in ANY markers of glycemic assessed based on food order That said, it appears the people who ate veggies & protein 1st, may have eaten slightly less, & so modifying food order may still be useful to help control appetite but it doesn’t work for the reasons Laura Menningers promotes… it works because people are less hungry & eat less Energy balance wins again 🤷🏼‍♂️

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34,082 次观看 • 2 年前

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@levelsio

108,996 次观看 • 4 个月前

Someone talk to this kid Before they get hurt I am licensed to carry and trained in firearms safety and the law. But responsible gun ownership is not about showing off or provoking police in the streets. Open carry may be legal, but acting like a child with a firearm can get you arrested or worse, killed. I have seen several videos this week involving the same group, filming in different parts of Philadelphia and deliberately provoking police officers just to see how they will react. Responsible gun ownership is not about showing off. It is about discipline, judgment, and respect for the law. NBC10 Philadelphia Walter Perez

Someone talk to this kid Before they get hurt I am licensed to carry and trained in firearms safety and the law. But responsible gun ownership is not about showing off or provoking police in the streets. Open carry may be legal, but acting like a child with a firearm can get you arrested or worse, killed. I have seen several videos this week involving the same group, filming in different parts of Philadelphia and deliberately provoking police officers just to see how they will react. Responsible gun ownership is not about showing off. It is about discipline, judgment, and respect for the law. NBC10 Philadelphia Walter Perez

Real Hamlet Garcia

106,394 次观看 • 4 个月前

💌 "dearest besties, how are you? reading this letter feels like we are meeting face-to-face. in fact, I've gotten to know so many great friends, like you guys, on the internet... words like these make me feel warmth and bring me strength. through your words, it's as though I can see each face appearing right in front of my eyes. I've seen everything that you've written to me and I'll also often share with you about my life! during the days that I don't meet you, I hope that you are loving yourselves more! you ought to love yourselves more and you have to let me know about it! my dearest besties, I hope that you can find an inner peace and balance in your heart. may you all be a little healthier, a little happier, and a little more carefree! from, lusi who loves you all" (...) "this is actually the reason why I have named my dogs doe (duō) and diandian (diǎn diǎn) 多一点点 (a little more) I hope that everyone can just be a little happier, a little healthier, a little more blissful, a little more of 'anything' that you wish to be!"

💌 "dearest besties, how are you? reading this letter feels like we are meeting face-to-face. in fact, I've gotten to know so many great friends, like you guys, on the internet... words like these make me feel warmth and bring me strength. through your words, it's as though I can see each face appearing right in front of my eyes. I've seen everything that you've written to me and I'll also often share with you about my life! during the days that I don't meet you, I hope that you are loving yourselves more! you ought to love yourselves more and you have to let me know about it! my dearest besties, I hope that you can find an inner peace and balance in your heart. may you all be a little healthier, a little happier, and a little more carefree! from, lusi who loves you all" (...) "this is actually the reason why I have named my dogs doe (duō) and diandian (diǎn diǎn) 多一点点 (a little more) I hope that everyone can just be a little happier, a little healthier, a little more blissful, a little more of 'anything' that you wish to be!"

jov

15,164 次观看 • 5 个月前

On 21 December 2025 in Mnambithi, in the Phayikeni area, Ezimbuzini... there is a tavern known as eRobhothini...Mnambithi police went to that place and upon arrival took the alcohol. Police regularly visit places that sell alcohol. They are supposed to check the safety of the place and check the permit papers to see if the store selling alcohol has them. If not, they have the right to write a ticket, leave it at the store, and then take the alcohol to be kept at the police station. When police arrive at the store, as the owner, you know what is required of you — there is no need to fight with them. It is an offence if a police officer arrives, takes alcohol from the store, and then doesn't give you anything like a slip (ticket) that you can use to pay a fine. It is also an offence if a police officer puts their hands on you without reason or if you're not resisting... and it is an offence again if they beat you and then threaten you, saying you won't arrest them — if you open a case, they will point out the home where the alcohol was brewed. Here in Mnambithi, the police arrived, took the alcohol, and then arrested two men, taking them to be detained at Besters Police Station... the court then released them. There is Sergeant Lindiwe Ndlovu who works there in Mnambithi, appearing in the video below, where she can be seen slapping a child/young person with open hands, but we have not yet found the reason, though we will be busy with this matter. Some members of the community tried to take the matter to the Station Commander, Brigadier Mngadi, but we have not yet heard what he says about this matter, though we will call him because we have his numbers. The person in the photo is Sergeant Lindiwe Ndlovu.

On 21 December 2025 in Mnambithi, in the Phayikeni area, Ezimbuzini... there is a tavern known as eRobhothini...Mnambithi police went to that place and upon arrival took the alcohol. Police regularly visit places that sell alcohol. They are supposed to check the safety of the place and check the permit papers to see if the store selling alcohol has them. If not, they have the right to write a ticket, leave it at the store, and then take the alcohol to be kept at the police station. When police arrive at the store, as the owner, you know what is required of you — there is no need to fight with them. It is an offence if a police officer arrives, takes alcohol from the store, and then doesn't give you anything like a slip (ticket) that you can use to pay a fine. It is also an offence if a police officer puts their hands on you without reason or if you're not resisting... and it is an offence again if they beat you and then threaten you, saying you won't arrest them — if you open a case, they will point out the home where the alcohol was brewed. Here in Mnambithi, the police arrived, took the alcohol, and then arrested two men, taking them to be detained at Besters Police Station... the court then released them. There is Sergeant Lindiwe Ndlovu who works there in Mnambithi, appearing in the video below, where she can be seen slapping a child/young person with open hands, but we have not yet found the reason, though we will be busy with this matter. Some members of the community tried to take the matter to the Station Commander, Brigadier Mngadi, but we have not yet heard what he says about this matter, though we will call him because we have his numbers. The person in the photo is Sergeant Lindiwe Ndlovu.

Vehicle Trackers

379,975 次观看 • 7 个月前

FAITH Faith Adewale My bro, see… I don’t know you directly, but I stan a hardworking housemate, the best to ever come on the show, undisputed, won it all, every task, every challenge, every wager, every single thing. Despite being called small, you showed the world why size didn’t matter, you showed the world that anyone could still do it despite their size, background, and most especially in the presence of any obstacle or barriers. You showed strength, resilience and courage to confront your fears after your breakdown in the 1st or 2nd week of the show as you once recounted in the house. That is the making of man made of steel. “See you might not want to hear this right now, but you motivated so many with your intelligence and showed what it means to work hard for every damn thing one wants to achieve in life.” Hated by all, yet you continued to strive, and won it all. Never celebrated inside and outside, yet stood so strong and rewrote the history books always. It might be over now and you might feel like you’ve lost it all due to your errors, but the show will never forget you, we will never forget you because you have set standards that has never been reached before since the history of #BBNaija. Look, we are humans and there is no one without mistakes in life, it might not have ended the way we wanted as we looked forward to crowning you the winner of the show especially as a result of all you’ve put in this season; so much to mention that only your wins alone can stand as a full chapter of a book. But well, I guess the dislike and strong hostility towards you by all in the house weighed you down and got the better of you, so sad.😞 I won’t judge you Faith, what matters right now is how you bounce back and work on those mistakes, because one thing is certain, the TOP is where you truly belong and you have shown the world countless times that despite your shortcomings that you are still a force to reckon, A STAR in the making. A CHAMP!! Don’t forget; “YOU ALWAYS WIN” Never seen, heard or watched the show before, yet you brought your RAW self that way so that all may see and scrutinize you. FAITH, I am standing and clapping, I doff my hat for you🫡 See you at the top bruv One love💜💜💜 SIGN OUT✍️ #BBNaijaS10 #BBNaija10 #FaithAdewale “The show”.

FAITH Faith Adewale My bro, see… I don’t know you directly, but I stan a hardworking housemate, the best to ever come on the show, undisputed, won it all, every task, every challenge, every wager, every single thing. Despite being called small, you showed the world why size didn’t matter, you showed the world that anyone could still do it despite their size, background, and most especially in the presence of any obstacle or barriers. You showed strength, resilience and courage to confront your fears after your breakdown in the 1st or 2nd week of the show as you once recounted in the house. That is the making of man made of steel. “See you might not want to hear this right now, but you motivated so many with your intelligence and showed what it means to work hard for every damn thing one wants to achieve in life.” Hated by all, yet you continued to strive, and won it all. Never celebrated inside and outside, yet stood so strong and rewrote the history books always. It might be over now and you might feel like you’ve lost it all due to your errors, but the show will never forget you, we will never forget you because you have set standards that has never been reached before since the history of #BBNaija. Look, we are humans and there is no one without mistakes in life, it might not have ended the way we wanted as we looked forward to crowning you the winner of the show especially as a result of all you’ve put in this season; so much to mention that only your wins alone can stand as a full chapter of a book. But well, I guess the dislike and strong hostility towards you by all in the house weighed you down and got the better of you, so sad.😞 I won’t judge you Faith, what matters right now is how you bounce back and work on those mistakes, because one thing is certain, the TOP is where you truly belong and you have shown the world countless times that despite your shortcomings that you are still a force to reckon, A STAR in the making. A CHAMP!! Don’t forget; “YOU ALWAYS WIN” Never seen, heard or watched the show before, yet you brought your RAW self that way so that all may see and scrutinize you. FAITH, I am standing and clapping, I doff my hat for you🫡 See you at the top bruv One love💜💜💜 SIGN OUT✍️ #BBNaijaS10 #BBNaija10 #FaithAdewale “The show”.

Dr𝐈𝐤𝐚𝐲

88,806 次观看 • 11 个月前

It may look effortless on screen, but every frame tells a story beyond the cameras. Come behind the scenes of #SomeoneSomeday and see it through the eyes of the cast and directors. 💜 ABS-CBN Studios proudly presents a Dreamscape Entertainment production, starring Asia’s Superstar — Kathryn Bernardo and Multimedia Powerhouse — James Reid with her Majasty — Maja Salvador Co-starring Dimples Romana, Rowell Santiago, Rita Avila, Mccoy De Leon and Daniela Stranner, introducing Migz Casimiro. Directed by Chad V. Vidanes and Dolly Dulu. #SomeoneSomeday swiping to your heart this July 27, 8:45PM sa ABS-CBN sa ALLTV2, TV5, A2Z, Kapamilya Channel, Kapamilya Online Live on YouTube & Facebook. You can also stream it first on Netflix starting July 24 and 48 hours in advance on iWant starting July 25.

It may look effortless on screen, but every frame tells a story beyond the cameras. Come behind the scenes of #SomeoneSomeday and see it through the eyes of the cast and directors. 💜 ABS-CBN Studios proudly presents a Dreamscape Entertainment production, starring Asia’s Superstar — Kathryn Bernardo and Multimedia Powerhouse — James Reid with her Majasty — Maja Salvador Co-starring Dimples Romana, Rowell Santiago, Rita Avila, Mccoy De Leon and Daniela Stranner, introducing Migz Casimiro. Directed by Chad V. Vidanes and Dolly Dulu. #SomeoneSomeday swiping to your heart this July 27, 8:45PM sa ABS-CBN sa ALLTV2, TV5, A2Z, Kapamilya Channel, Kapamilya Online Live on YouTube & Facebook. You can also stream it first on Netflix starting July 24 and 48 hours in advance on iWant starting July 25.

ABS-CBN News

46,288 次观看 • 1 个月前

Here is how you can install an open-source, enterprise-grade RAG system on your server (with the best document understanding I've seen.) First, something obvious to anyone trying to sell RAG in the market: You are crazy if you think companies will let their data travel to a hosted model. No one wants to send their data anywhere (those who do haven't found an alternative.) Every single company would rather have an air-gapped system with no internet access. GroundX is an open-source RAG system that you can run on your servers (or any cloud provider, as long as you have access to GPUs) and works without a network. (If the military wants to do RAG, this is precisely what they will be looking for.) I installed GroundX on my AWS account and recorded a video to show you how to use it. There are two services you can use: 1. Ingest: This service uses a pretrained vision model to ingest and understand your knowledge base. 2. Search: This service combines text and vector search with a fine-tuned re-ranker model to retrieve information from your knowledge base. A quick note about the Ingest service: 99% of people think they need better "retrieval" mechanisms. I think they need better "ingestion." That's where this service comes in! Ingest "understands" your documents in a way I haven't seen before. After you try it, you'll realize why showing your LLM your raw documents is a bad idea. In the video, I use a free tool called X-Ray to test a document and understand how the Ingest service breaks it down. You can access this tool by signing up for a free GroundX cloud account and uploading your documents. You'll see a bit more about this in the video.

Here is how you can install an open-source, enterprise-grade RAG system on your server (with the best document understanding I've seen.) First, something obvious to anyone trying to sell RAG in the market: You are crazy if you think companies will let their data travel to a hosted model. No one wants to send their data anywhere (those who do haven't found an alternative.) Every single company would rather have an air-gapped system with no internet access. GroundX is an open-source RAG system that you can run on your servers (or any cloud provider, as long as you have access to GPUs) and works without a network. (If the military wants to do RAG, this is precisely what they will be looking for.) I installed GroundX on my AWS account and recorded a video to show you how to use it. There are two services you can use: 1. Ingest: This service uses a pretrained vision model to ingest and understand your knowledge base. 2. Search: This service combines text and vector search with a fine-tuned re-ranker model to retrieve information from your knowledge base. A quick note about the Ingest service: 99% of people think they need better "retrieval" mechanisms. I think they need better "ingestion." That's where this service comes in! Ingest "understands" your documents in a way I haven't seen before. After you try it, you'll realize why showing your LLM your raw documents is a bad idea. In the video, I use a free tool called X-Ray to test a document and understand how the Ingest service breaks it down. You can access this tool by signing up for a free GroundX cloud account and uploading your documents. You'll see a bit more about this in the video.

Santiago

89,664 次观看 • 1 年前