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VO2 MAXINGGG!!

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Prerana Nireeksha Amanna

44,199 subscribers

11,105 Aufrufe • vor 2 Monaten •via X (Twitter)

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5 Kommentare

Profilbild von Health N Wealth
Health N Wealthvor 2 Monaten

Sadly in India it would be CO2 maxxing. Hoping to get your views on how you eat healthy when you travel. I travel a bit, not as much as I would like primarily because I struggle with finding healthy food when I travel. Maybe you could do a fun post on this, for both Veg and Non V

Profilbild von Rajarshi Shome
Rajarshi Shomevor 2 Monaten

I got scared I thought you were going to fall 🤣 Then I realised it is infinity 🤣🤣

Profilbild von Prerana Nireeksha Amanna
Prerana Nireeksha Amannavor 2 Monaten

Really???😂😂😂

Profilbild von Rajarshi Shome
Rajarshi Shomevor 2 Monaten

No it was a joke 😂😂

Profilbild von Health N Wealth
Health N Wealthvor 2 Monaten

for both vegetarians and non vegetarians. Thank you

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AJAC

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VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288
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Gorka Orive

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The Norwegian 4x4 Protocol for Increasing VO2 Max 4 minutes hard (85%-95% max heart rate ... these should be BRUTAL) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x
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Jawwwn

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New presentation! At the recent A4M LongevityFest conference (American Academy of Anti-Aging Medicine (A4M)) I discussed how omega-3, vitamin D, and magnesium deficiencies accelerate aging, the life expectancy benefits from improving VO2 max, and the anti-cancer effects of vigorous exercise. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Vitamin D, the gene regulator 5:58 - Vitamin D deficiency & mortality risk 9:24 - Optimal vitamin D levels & supplementation 11:10 - Magnesium deficiency & DNA damage 14:50 - Dangers of inadequate omega-3 intake 17:07 - Why you want your omega-3 index in the 8% range 23:17 - Vigorous exercise is the best longevity drug 24:50 - VO2 max & life expectancy 29:36 - VO2 max protocols 32:27 - Measuring VO2 max 33:34 - Reversing 20 years of heart aging 36:31 - Blood pressure benefits of vigorous exercise 37:48 - BDNF benefits of vigorous exercise 40:58 - Vigorous exercise improves focus & attention 42:11 - Exercise protocols for maximizing BDNF 43:13 - Anti-cancer effects of vigorous exercise 45:30 - How to use exercise snacks to break up sedentary time
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New presentation! At the recent A4M LongevityFest conference (American Academy of Anti-Aging Medicine (A4M)) I discussed how omega-3, vitamin D, and magnesium deficiencies accelerate aging, the life expectancy benefits from improving VO2 max, and the anti-cancer effects of vigorous exercise. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Vitamin D, the gene regulator 5:58 - Vitamin D deficiency & mortality risk 9:24 - Optimal vitamin D levels & supplementation 11:10 - Magnesium deficiency & DNA damage 14:50 - Dangers of inadequate omega-3 intake 17:07 - Why you want your omega-3 index in the 8% range 23:17 - Vigorous exercise is the best longevity drug 24:50 - VO2 max & life expectancy 29:36 - VO2 max protocols 32:27 - Measuring VO2 max 33:34 - Reversing 20 years of heart aging 36:31 - Blood pressure benefits of vigorous exercise 37:48 - BDNF benefits of vigorous exercise 40:58 - Vigorous exercise improves focus & attention 42:11 - Exercise protocols for maximizing BDNF 43:13 - Anti-cancer effects of vigorous exercise 45:30 - How to use exercise snacks to break up sedentary time

Dr. Rhonda Patrick

106,103 Aufrufe • vor 2 Jahren

In this clip from episode # 235 of The Drive, I highlight the relationship between strength, VO2 max, and longevity. I cannot emphasize this point enough - regular exercise is the most potent longevity “drug” we have.
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In this clip from episode # 235 of The Drive, I highlight the relationship between strength, VO2 max, and longevity. I cannot emphasize this point enough - regular exercise is the most potent longevity “drug” we have.

Peter Attia

92,872 Aufrufe • vor 3 Jahren

Moverte también es cuidar cómo envejeces. El ejercicio ayuda al VO2 max, la fuerza y la salud articular. La inactividad pesa más de lo que pensamos. #Ejercicio #VO2Max #Salud #Aprendemosjuntos
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Moverte también es cuidar cómo envejeces. El ejercicio ayuda al VO2 max, la fuerza y la salud articular. La inactividad pesa más de lo que pensamos. #Ejercicio #VO2Max #Salud #Aprendemosjuntos

Aprendemos juntos

25,121 Aufrufe • vor 2 Monaten

6. The 6 Tests That Matter → APOB – true heart disease risk → Lipoprotein(a) – the hidden “heart attack gene” → APOE Gene Test – Alzheimer’s risk → LPIR Score – early diabetes detection → Visceral Fat Scan – metabolic health → VO2 Max – #1 longevity marker
1:17

6. The 6 Tests That Matter → APOB – true heart disease risk → Lipoprotein(a) – the hidden “heart attack gene” → APOE Gene Test – Alzheimer’s risk → LPIR Score – early diabetes detection → Visceral Fat Scan – metabolic health → VO2 Max – #1 longevity marker

Metabolic Factor

23,958 Aufrufe • vor 1 Jahr

This is my exact setup 🇨🇭 Lowest taxes, highest quality of living - and comes with free VO2 maxxing as a bonus 😅 You cannot convince me this isn't the best place on the planet to live as a founder!
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This is my exact setup 🇨🇭 Lowest taxes, highest quality of living - and comes with free VO2 maxxing as a bonus 😅 You cannot convince me this isn't the best place on the planet to live as a founder!

Simon Høiberg

156,720 Aufrufe • vor 6 Monaten