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VO2 MAXINGGG!!

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Prerana Nireeksha Amanna

44,199 subscribers

11,105 просмотров • 2 месяцев назад •via X (Twitter)

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Комментарии: 5

Фото профиля Health N Wealth
Health N Wealth2 месяцев назад

Sadly in India it would be CO2 maxxing. Hoping to get your views on how you eat healthy when you travel. I travel a bit, not as much as I would like primarily because I struggle with finding healthy food when I travel. Maybe you could do a fun post on this, for both Veg and Non V

Фото профиля Rajarshi Shome
Rajarshi Shome2 месяцев назад

I got scared I thought you were going to fall 🤣 Then I realised it is infinity 🤣🤣

Фото профиля Prerana Nireeksha Amanna
Prerana Nireeksha Amanna2 месяцев назад

Really???😂😂😂

Фото профиля Rajarshi Shome
Rajarshi Shome2 месяцев назад

No it was a joke 😂😂

Фото профиля Health N Wealth
Health N Wealth2 месяцев назад

for both vegetarians and non vegetarians. Thank you

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Nmp was left breathless after completing his VO2 Max test
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Nmp was left breathless after completing his VO2 Max test

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50,643 просмотров • 2 месяцев назад

~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise
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~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise

FoundMyFitness Clips

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VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max
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VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

AJAC

12,693 просмотров • 1 год назад

VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288
2:26

VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288

FoundMyFitness Clips

207,233 просмотров • 1 год назад

Brent Bookwalter and Bob Roll discuss Greg LeMond saying that riders should release VO2 max and hematocrit data. Brent Bookwalter Full show:
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Brent Bookwalter and Bob Roll discuss Greg LeMond saying that riders should release VO2 max and hematocrit data. Brent Bookwalter Full show:

NBC Sports Cycling

11,991 просмотров • 1 год назад

Being sedentary is a disease People with a low VO2 max (bottom 25%) have mortality rates comparable or worse to smokers, those with hypertension, and those with diabetes Meanwhile, elite-level athletes in the top 2.3% of VO2 max enjoy an 80% reduction in all-cause mortality compared to those at the low end Physical activity isn’t just a choice—it’s a lifeline
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Being sedentary is a disease People with a low VO2 max (bottom 25%) have mortality rates comparable or worse to smokers, those with hypertension, and those with diabetes Meanwhile, elite-level athletes in the top 2.3% of VO2 max enjoy an 80% reduction in all-cause mortality compared to those at the low end Physical activity isn’t just a choice—it’s a lifeline

FoundMyFitness Clips

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¿Qué efectos tiene la inactividad física (sedentarismo) en el organismo? Un vídeo ilustrativo de los cambios en el VO2 max, músculos más débiles y más grasa corporal.
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¿Qué efectos tiene la inactividad física (sedentarismo) en el organismo? Un vídeo ilustrativo de los cambios en el VO2 max, músculos más débiles y más grasa corporal.

Gorka Orive

112,486 просмотров • 3 лет назад

The Norwegian 4x4 Protocol for Increasing VO2 Max 4 minutes hard (85%-95% max heart rate ... these should be BRUTAL) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x
0:46

The Norwegian 4x4 Protocol for Increasing VO2 Max 4 minutes hard (85%-95% max heart rate ... these should be BRUTAL) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x

FoundMyFitness Clips

1,396,797 просмотров • 2 лет назад

Palantir CEO Alex Karp increased his dead hang to over 5 minutes: Karp says there are only three exercises that are accurate proxy indicators for health: — Dead Hangs — Farmers Walk — VO2 Via TBPN
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Palantir CEO Alex Karp increased his dead hang to over 5 minutes: Karp says there are only three exercises that are accurate proxy indicators for health: — Dead Hangs — Farmers Walk — VO2 Via TBPN

Jawwwn

1,311,775 просмотров • 5 месяцев назад

New presentation! At the recent A4M LongevityFest conference (American Academy of Anti-Aging Medicine (A4M)) I discussed how omega-3, vitamin D, and magnesium deficiencies accelerate aging, the life expectancy benefits from improving VO2 max, and the anti-cancer effects of vigorous exercise. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Vitamin D, the gene regulator 5:58 - Vitamin D deficiency & mortality risk 9:24 - Optimal vitamin D levels & supplementation 11:10 - Magnesium deficiency & DNA damage 14:50 - Dangers of inadequate omega-3 intake 17:07 - Why you want your omega-3 index in the 8% range 23:17 - Vigorous exercise is the best longevity drug 24:50 - VO2 max & life expectancy 29:36 - VO2 max protocols 32:27 - Measuring VO2 max 33:34 - Reversing 20 years of heart aging 36:31 - Blood pressure benefits of vigorous exercise 37:48 - BDNF benefits of vigorous exercise 40:58 - Vigorous exercise improves focus & attention 42:11 - Exercise protocols for maximizing BDNF 43:13 - Anti-cancer effects of vigorous exercise 45:30 - How to use exercise snacks to break up sedentary time
52:20

New presentation! At the recent A4M LongevityFest conference (American Academy of Anti-Aging Medicine (A4M)) I discussed how omega-3, vitamin D, and magnesium deficiencies accelerate aging, the life expectancy benefits from improving VO2 max, and the anti-cancer effects of vigorous exercise. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Vitamin D, the gene regulator 5:58 - Vitamin D deficiency & mortality risk 9:24 - Optimal vitamin D levels & supplementation 11:10 - Magnesium deficiency & DNA damage 14:50 - Dangers of inadequate omega-3 intake 17:07 - Why you want your omega-3 index in the 8% range 23:17 - Vigorous exercise is the best longevity drug 24:50 - VO2 max & life expectancy 29:36 - VO2 max protocols 32:27 - Measuring VO2 max 33:34 - Reversing 20 years of heart aging 36:31 - Blood pressure benefits of vigorous exercise 37:48 - BDNF benefits of vigorous exercise 40:58 - Vigorous exercise improves focus & attention 42:11 - Exercise protocols for maximizing BDNF 43:13 - Anti-cancer effects of vigorous exercise 45:30 - How to use exercise snacks to break up sedentary time

Dr. Rhonda Patrick

106,103 просмотров • 2 лет назад

In this clip from episode # 235 of The Drive, I highlight the relationship between strength, VO2 max, and longevity. I cannot emphasize this point enough - regular exercise is the most potent longevity “drug” we have.
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In this clip from episode # 235 of The Drive, I highlight the relationship between strength, VO2 max, and longevity. I cannot emphasize this point enough - regular exercise is the most potent longevity “drug” we have.

Peter Attia

92,872 просмотров • 3 лет назад

Moverte también es cuidar cómo envejeces. El ejercicio ayuda al VO2 max, la fuerza y la salud articular. La inactividad pesa más de lo que pensamos. #Ejercicio #VO2Max #Salud #Aprendemosjuntos
4:44

Moverte también es cuidar cómo envejeces. El ejercicio ayuda al VO2 max, la fuerza y la salud articular. La inactividad pesa más de lo que pensamos. #Ejercicio #VO2Max #Salud #Aprendemosjuntos

Aprendemos juntos

25,121 просмотров • 2 месяцев назад

6. The 6 Tests That Matter → APOB – true heart disease risk → Lipoprotein(a) – the hidden “heart attack gene” → APOE Gene Test – Alzheimer’s risk → LPIR Score – early diabetes detection → Visceral Fat Scan – metabolic health → VO2 Max – #1 longevity marker
1:17

6. The 6 Tests That Matter → APOB – true heart disease risk → Lipoprotein(a) – the hidden “heart attack gene” → APOE Gene Test – Alzheimer’s risk → LPIR Score – early diabetes detection → Visceral Fat Scan – metabolic health → VO2 Max – #1 longevity marker

Metabolic Factor

23,958 просмотров • 1 год назад

This is my exact setup 🇨🇭 Lowest taxes, highest quality of living - and comes with free VO2 maxxing as a bonus 😅 You cannot convince me this isn't the best place on the planet to live as a founder!
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This is my exact setup 🇨🇭 Lowest taxes, highest quality of living - and comes with free VO2 maxxing as a bonus 😅 You cannot convince me this isn't the best place on the planet to live as a founder!

Simon Høiberg

156,720 просмотров • 6 месяцев назад