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VO2 MAXINGGG!!

Prerana Nireeksha Amanna

44,202 subscribers

10,782 次观看 • 18 天前 •via X (Twitter)

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Nmp was left breathless after completing his VO2 Max test

Nmp was left breathless after completing his VO2 Max test

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~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise

~40% of people who engage in moderate-intensity exercise (zone 2) for ~2.5 hours/week don't experience VO2 max improvements For the average committed exerciser, the best way to improve your VO2 max is with vigorous-intensity exercise

FoundMyFitness Clips

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VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288

VO2 max is one of the strongest predictors of how long you’ll live And you can measure yours in just 12 minutes This is how: 1) Find a flat track or road 2) Run as fast as you can for 12 minutes 3) Measure the distance VO2 max = (35.97 x distance in miles) - 11.29 or VO2 max = (22.351 x distance in kilometers) - 11.288

FoundMyFitness Clips

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VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

VO2 MAX and exercise ability this charge is not showing you the maximum level of exercise that you're capable of It's showing you the (on average) minimum that you should be capable of respective to your age and VO2 max

AJAC

12,693 次观看 • 1 年前

Brent Bookwalter and Bob Roll discuss Greg LeMond saying that riders should release VO2 max and hematocrit data. Brent Bookwalter Full show:

Brent Bookwalter and Bob Roll discuss Greg LeMond saying that riders should release VO2 max and hematocrit data. Brent Bookwalter Full show:

NBC Sports Cycling

11,991 次观看 • 1 年前

Being sedentary is a disease People with a low VO2 max (bottom 25%) have mortality rates comparable or worse to smokers, those with hypertension, and those with diabetes Meanwhile, elite-level athletes in the top 2.3% of VO2 max enjoy an 80% reduction in all-cause mortality compared to those at the low end Physical activity isn’t just a choice—it’s a lifeline

Being sedentary is a disease People with a low VO2 max (bottom 25%) have mortality rates comparable or worse to smokers, those with hypertension, and those with diabetes Meanwhile, elite-level athletes in the top 2.3% of VO2 max enjoy an 80% reduction in all-cause mortality compared to those at the low end Physical activity isn’t just a choice—it’s a lifeline

FoundMyFitness Clips

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¿Qué efectos tiene la inactividad física (sedentarismo) en el organismo? Un vídeo ilustrativo de los cambios en el VO2 max, músculos más débiles y más grasa corporal.

¿Qué efectos tiene la inactividad física (sedentarismo) en el organismo? Un vídeo ilustrativo de los cambios en el VO2 max, músculos más débiles y más grasa corporal.

Gorka Orive

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The Norwegian 4x4 Protocol for Increasing VO2 Max 4 minutes hard (85%-95% max heart rate ... these should be BRUTAL) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x

The Norwegian 4x4 Protocol for Increasing VO2 Max 4 minutes hard (85%-95% max heart rate ... these should be BRUTAL) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x

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Palantir CEO Alex Karp increased his dead hang to over 5 minutes: Karp says there are only three exercises that are accurate proxy indicators for health: — Dead Hangs — Farmers Walk — VO2 Via TBPN

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Jawwwn

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In this clip from episode # 235 of The Drive, I highlight the relationship between strength, VO2 max, and longevity. I cannot emphasize this point enough - regular exercise is the most potent longevity “drug” we have.

In this clip from episode # 235 of The Drive, I highlight the relationship between strength, VO2 max, and longevity. I cannot emphasize this point enough - regular exercise is the most potent longevity “drug” we have.

Peter Attia

92,872 次观看 • 3 年前

Moverte también es cuidar cómo envejeces. El ejercicio ayuda al VO2 max, la fuerza y la salud articular. La inactividad pesa más de lo que pensamos. #Ejercicio #VO2Max #Salud #Aprendemosjuntos

Moverte también es cuidar cómo envejeces. El ejercicio ayuda al VO2 max, la fuerza y la salud articular. La inactividad pesa más de lo que pensamos. #Ejercicio #VO2Max #Salud #Aprendemosjuntos

Aprendemos juntos 2030

25,060 次观看 • 1 个月前

New presentation! At the recent A4M LongevityFest conference (American Academy of Anti-Aging Medicine (A4M)) I discussed how omega-3, vitamin D, and magnesium deficiencies accelerate aging, the life expectancy benefits from improving VO2 max, and the anti-cancer effects of vigorous exercise. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Vitamin D, the gene regulator 5:58 - Vitamin D deficiency & mortality risk 9:24 - Optimal vitamin D levels & supplementation 11:10 - Magnesium deficiency & DNA damage 14:50 - Dangers of inadequate omega-3 intake 17:07 - Why you want your omega-3 index in the 8% range 23:17 - Vigorous exercise is the best longevity drug 24:50 - VO2 max & life expectancy 29:36 - VO2 max protocols 32:27 - Measuring VO2 max 33:34 - Reversing 20 years of heart aging 36:31 - Blood pressure benefits of vigorous exercise 37:48 - BDNF benefits of vigorous exercise 40:58 - Vigorous exercise improves focus & attention 42:11 - Exercise protocols for maximizing BDNF 43:13 - Anti-cancer effects of vigorous exercise 45:30 - How to use exercise snacks to break up sedentary time

New presentation! At the recent A4M LongevityFest conference (American Academy of Anti-Aging Medicine (A4M)) I discussed how omega-3, vitamin D, and magnesium deficiencies accelerate aging, the life expectancy benefits from improving VO2 max, and the anti-cancer effects of vigorous exercise. Available on YouTube, Spotify, X, and everywhere else. Links in comment. Timestamps: 0:00 - Vitamin D, the gene regulator 5:58 - Vitamin D deficiency & mortality risk 9:24 - Optimal vitamin D levels & supplementation 11:10 - Magnesium deficiency & DNA damage 14:50 - Dangers of inadequate omega-3 intake 17:07 - Why you want your omega-3 index in the 8% range 23:17 - Vigorous exercise is the best longevity drug 24:50 - VO2 max & life expectancy 29:36 - VO2 max protocols 32:27 - Measuring VO2 max 33:34 - Reversing 20 years of heart aging 36:31 - Blood pressure benefits of vigorous exercise 37:48 - BDNF benefits of vigorous exercise 40:58 - Vigorous exercise improves focus & attention 42:11 - Exercise protocols for maximizing BDNF 43:13 - Anti-cancer effects of vigorous exercise 45:30 - How to use exercise snacks to break up sedentary time

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106,103 次观看 • 2 年前

6. The 6 Tests That Matter → APOB – true heart disease risk → Lipoprotein(a) – the hidden “heart attack gene” → APOE Gene Test – Alzheimer’s risk → LPIR Score – early diabetes detection → Visceral Fat Scan – metabolic health → VO2 Max – #1 longevity marker

6. The 6 Tests That Matter → APOB – true heart disease risk → Lipoprotein(a) – the hidden “heart attack gene” → APOE Gene Test – Alzheimer’s risk → LPIR Score – early diabetes detection → Visceral Fat Scan – metabolic health → VO2 Max – #1 longevity marker

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Palantir CEO Alex Karp健身秘诀：“学挪威人”！像蜗牛一样慢慢跑（Zone 1低强度），用阻力带练力量，坚持多年！重点提升VO2 max和肌肉量，对大脑健康最重要。顶级指标：死挂、农夫走、VO2 max。简单稳健，远胜高强度！💪

Palantir CEO Alex Karp健身秘诀：“学挪威人”！像蜗牛一样慢慢跑（Zone 1低强度），用阻力带练力量，坚持多年！重点提升VO2 max和肌肉量，对大脑健康最重要。顶级指标：死挂、农夫走、VO2 max。简单稳健，远胜高强度！💪

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