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Volume and load aren’t the same thing. Nick Codutti explains why he gets volume on the field and load in the weight room, and why trying to chase both at the same time breaks athletes down instead of building them up. Catch the full episode:

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Keith Grabowski 🏈 Coach and Coordinator Network

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16,244 просмотров • 4 месяцев назад •via X (Twitter)

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