volume eating>>>

If she were measuring "fun to be with", she would be the cheese, walnuts, dried mango, and dates.

If she were deez nuts, she would the deez, nuts, deez nuts, nuts, & deez.

Who wants to have a stomach full of phytotoxins? I’ll take the dates, mango, and cheese.

“Helps you feel full” classic toxic diet language

So the food to the left is much more efficient in delivering energy to your body? Got it

This is great for calories, but terrible for vitamins, minerals, fats and other items your body actually needs to stay healthy. What is in your food is far more important than calories alone. if you starve yourself from nutrients, your still gonna die.

Meh. Give me steak and eggs. No snacks needed.

that's cool and all, but if I'm craving cheese and I try to volume eat instead, I'll eat 500 calories of healthy stuff and then binge on cheese 🫩🙏

the cheese??? and i freak out over slices that have 50 cals 😭

It’s so good too 😪

ikr 🥴 i luv putting a slice in my noodles. my partner finks i'm crazy for putting cheese in noots but he doesn't understand the level of cheffery i'm operating on

Calories are just units of energy. It is very important to consider the content of the calories. You know, things like protein, vitamin and such. Then there's how your body processes those calories and their content. Different protein is used by the body at different rates. Some vegetables can have negative interactions with gut biome. This is an over simplification and will set most up for long-term failure. @AlanRoberts

My glucose monitor has an issue with the “volume”…

Then it’s not for you

Correct.

Gross. I’ll eat the dates and mangos.

I need to gain weight, do I do the opposite? 90% cheese 10% cucumber?

Putting fake gasoline into your car doesn't give better milage, just worse performance. Eating nutrient dense foods like meat, eggs and dairy will remove your constant hunger. Eating all those veggies leaves you distended, bloated and nutrient deficient.

I'm registering this as an attack on my right to cheese. And now I'm muting you.

Volume ≠ satiated

If you're not on GLP1, this is the way.

None of the foods shown are health food. The only health food is beef. Everything else should be considered indulgent food.

Eat 90% vegetables? Hard pass. If I want to tear my gut up, maybe. Meat, eggs, raw milk & homemade sourdough are my staples; veg are the adornments. My body seems to prefer it that way. (And I will always enjoy cheese without guilt!)

Wait. Did she just say that popcorn is better than dates and nuts? Or I understood wrong?

I would pick the high calorie foods and I've lost 46kg. Satiety wins. I mostly eat beef, butter and eggs.

Woman discovers water and fiber

This is why education matters: Calories are not the ultimate judge, hormones dictate how calories are used and the quality of your food actually matters The popcorn is trash, strawberries will spike your insulin and should be treated like the junk food it is.

Anyone with grass as 90% of their diet had already lost 90% of their will to live

I’m sorry but cheese belongs with almost everything and I will never give up the happiness of cheese for anything. Life sucks eat the cheese!

Calories are a bullshit, artificial construct. Our bodies are NOT bomb calorimeters.

are humans bomb calorimeters? do we digest food by igniting it electrically while filling our stomach with oxygen till the food combusts in our stomach? didnt think so calories are basically irrelevant just eat meat dairy and eggs like we have been forever once a day till full

She is off on the cucumber it is about 2.5 for 100 calories.

I did volume eating for a while. Big mistake. I apologize to my guts and my toilet.

No male should be eating these foods 90% of the time, this is crazy! This is why we have so many of these no testosterone skinny, Gen Z plant based fags with broccoli haircuts who vote Democrat and can't find a woman

Volume eating made me lose sm weight but the feeling of being bloated makes me feel fat regardless 💔💔💔

This just might be enough to keep me busy at nights when I get a munchy attack.

People who eat lots of food like that on the right complain incessantly about IBS, hound their doctor about it incessantly & spend hundreds of dollars a month treating IBS...all because they eat tons of that food on the right.

Im thin by nature and have a fast metabolism even still at 38. The food on the right is not calorically dense enough for my body. If I eat mostly that, I will poop like 6 times a day, feel empty/exhausted and anxious with brain fog. I need lots of fat and protein. Even sugars

Walnuts are still a much better snack than popcorn.