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Wake up ➡️ Spread lie & misinformation ➡️ Sleep Ranting Gola’s life in a nutshell.

The Cross Check

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27,452 次观看 • 3 个月前 •via X (Twitter)

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He is giving proper Earth is Flat reasoning. This is such a dangerous mindset. Meet Ranting Gola’s core followers!

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Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke

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𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐚𝐧𝐚𝐫𝐜𝐡𝐢𝐬𝐭 𝐂𝐨𝐧𝐠𝐫𝐞𝐬𝐬: 👉🏻 Wake up 👉🏻 Spread misinformation and anarchy 👉🏻 Beat up security forces 👉🏻 Repeat it daily Watch. 🎥

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We demand #JusticeForMoumita but we also urge an end to the epidemic of brutal crimes against women across India Listen to Ranting gola’s video highlighting horrific cases in UP, Mumbai, Bihar & beyond. We need to spark a national conversation to address this pervasive issue.

We demand #JusticeForMoumita but we also urge an end to the epidemic of brutal crimes against women across India Listen to Ranting gola’s video highlighting horrific cases in UP, Mumbai, Bihar & beyond. We need to spark a national conversation to address this pervasive issue.

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