Loading video...

Video Failed to Load

Go Home

Wake up ➡️ Spread lie & misinformation ➡️ Sleep Ranting Gola’s life in a nutshell.

The_CrossCheck's profile picture

The Cross Check

5,484 subscribers

27,452 views • 1 month ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Life of Rahul Gandhi : -Wake up -Play with his Dog -Lie to the press and public -Defend the lies when busted -Sleep Rinse and repeat
0:46

Life of Rahul Gandhi : -Wake up -Play with his Dog -Lie to the press and public -Defend the lies when busted -Sleep Rinse and repeat

Rishi Bagree

30,039 views • 6 months ago

Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke
2:41

Waking Up to an Alarm in Mornings can cause a Significant Surge in Blood pressure ➡️Many people routinely use an alarm to wake up. As per a study, waking up to an alarm can result in 74% increase in Blood pressure (BP), as compared to those who wake up naturally (without an alarm). ➡️The increase in BP is greater among those who have slept for less than 7 hours (before waking up). ➡️This surge in BP can increase the risk of heart attack and stroke. ➡️The risk is higher among those who have preexisting heart disease or hypertension. ➡️Alarm can awaken you all of a sudden from deep sleep, and this can result in "sleep inertia", where a person can feel groggy for up to two hours. ➡️Waking up to an alarm can also increase the stress levels. What are the safer alternatives? 1. Avoid using alarm on a regular basis, 2. Sleep adequately (7-8 hours), allowing you to naturally wake up from sleep, 3. Allow natural light to come into your room, so that melatonin (sleep hormone) production in brain can reduce (with light exposure), allowing you to wake up naturally, 4. Maintain a consistent sleep schedule (going to bed at around the same time every night), which is in sync with your circadian rhythm, 5. If you must use an alarm, use a melodic or soothing sound, which are pleasant to listen too. #sleep #alarm #bp #bloodpressure #heartattack #stroke

Dr Sudhir Kumar MD DM

63,666 views • 2 years ago

We demand #JusticeForMoumita but we also urge an end to the epidemic of brutal crimes against women across India Listen to Ranting gola’s video highlighting horrific cases in UP, Mumbai, Bihar & beyond. We need to spark a national conversation to address this pervasive issue.
1:27

We demand #JusticeForMoumita but we also urge an end to the epidemic of brutal crimes against women across India Listen to Ranting gola’s video highlighting horrific cases in UP, Mumbai, Bihar & beyond. We need to spark a national conversation to address this pervasive issue.

Nilanjan Das

39,131 views • 2 years ago

Wake up! Wake up! Wake up! Wake Wake Wake up out of your sleep! I hear a sound of victory
1:00

Wake up! Wake up! Wake up! Wake Wake Wake up out of your sleep! I hear a sound of victory

Financelot

24,082 views • 5 months ago

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth
0:51

Losing just one hour of sleep could take you four days to recover ➡️The optimum sleep duration is 7-8 hours per night. ➡️Lack of sleep (sleep deprivation) results in various problems, such as poor attention, focus, concentration and memory. ➡️Poor sleep also increases the risk of headache, anxiety and stress. ➡️Sleep deprivation is associated with poor decision making and driving errors, leading to more vehicle crashes. ➡️The most important aspect what I wish to highlight is that: Losing just one hour of sleep could take up to four days time to recover. ➡️Therefore, ensure a regular sleep schedule and sleep for 7-8 hours every night. #sleep #sleepbetter #sleephealth

Dr Sudhir Kumar MD DM

124,844 views • 2 years ago

My life in a Nutshell
0:50

My life in a Nutshell

స్థితప్రజ్ఞుడు

19,673 views • 8 months ago

Chloe been in people face for years with quality & straight up heat & the girlies continue to sleep & only wake up to hate
0:47

Chloe been in people face for years with quality & straight up heat & the girlies continue to sleep & only wake up to hate

Ichigo Niggasake

44,294 views • 17 days ago

Life of Modi ji : > Wake-up > Waste Tax payers money > Sleep
0:56

Life of Modi ji : > Wake-up > Waste Tax payers money > Sleep

Veena Jain

90,626 views • 10 months ago

College life in a nutshell 👍
0:29

College life in a nutshell 👍

Me :)

119,943 views • 2 years ago

Red's new life in a nutshell
1:08

Red's new life in a nutshell

#1 Space Jam 2 Lover

70,728 views • 2 months ago

Half Life 3 believers in a nutshell:
0:23

Half Life 3 believers in a nutshell:

Cwitchy

73,600 views • 8 months ago

Join me for a full week of training lead in up to an Ironman 2025. 1. Wake up 2. Put on the CS2 Major 3. Eat 4. Train 5. Eat 6. Sleep Simple life, happy life.
1:59

Join me for a full week of training lead in up to an Ironman 2025. 1. Wake up 2. Put on the CS2 Major 3. Eat 4. Train 5. Eat 6. Sleep Simple life, happy life.

Jacob “Pimp” Winneche

32,926 views • 1 year ago

This video explains "LIFE" in a nutshell..‼️
1:25

This video explains "LIFE" in a nutshell..‼️

Manly Mentor

665,660 views • 1 year ago

This is life in a nutshell 😢 💔
0:53

This is life in a nutshell 😢 💔

OBarth 🥇

44,326 views • 2 years ago

➡️ Kkk!! 😆😆😆 Zimbabwe under ZANU PF captured today in a perfect nutshell. 🤦🏾‍♂️ We need new leaders. 🔄 🇿🇼 URGENTLY.
0:58

➡️ Kkk!! 😆😆😆 Zimbabwe under ZANU PF captured today in a perfect nutshell. 🤦🏾‍♂️ We need new leaders. 🔄 🇿🇼 URGENTLY.

Bhudhi Ghivhi

30,824 views • 4 months ago