Walking and talking

⚡️🧔🏼 I've fasted quite a bit (8 days is my longest). Electrolytes (potassium. Sodium, magnesium) help a lot! I get dehydrated by end of day 1. Butter and salt/pepper is my carnivore A1. I had a creamy mustard sauce once that was pretty good but I never tried to make it. 🤔

I hope you're doing good brother. It's hot over here too. Over 95 degrees today.

Wholesome Truth

Sounds like your body is flushing out toxins. Sweating is good.

Eat real food, lift weights, sleep, repeat. You’re gonna get jacked. Walking is a S Tier exercise. Low impact on your joints.

don't do that. i have done multiple fasts and not sure what day i was on but i was just tanning and after 20 minutes i got up and almost went unconscious, tested it again and it almost happened. i don't think it is just a water issue, maybe bp, i do tons of fasting up to 8 days.

Steer clear of pre packaged snacks altogether if you can HT they are mostly pure goy slop. Sourcing good food is easier said than done but it’s worth the extra work it takes.

Riding a bike is good too

EUROPEAN BUTTER FOR THE STEAKS..ORGANIC RICE (NON GMO) FRUIT AND OR VEGETABLES..THE MORE INGREDIENTS YOU CAN CUT OUT THE BETTER YOU WILL FEEL..ALSO TRY RAW EGGS..ITS TOTAL WFP

Carpe diem! o/

🙂

Dang, its amazing how those hair plug procedures really worked! But I like your hair much better when you style it in a buffant!

Get Healthy White Man ⚡⚡💪🏻

Fasting + Carnivore = pure White power. I fasted for 108 hours (4 1/2 days) and lost 22lbs and my sugar cravings disappeared. Be sure to take electrolyte supplements like 'Super Fast'.

Hello @Hand_some_truth 😹😹😹

caffeine withdrawal is possible, if u get a headache then it could be that, but you really gotta get rid of those energy drinks those are fkn horrible for us big time

Slave race mogger

You need to ditch the shades 😎 bro they are a cabal trick to shorten your life span! Facts ℹ don’t lie search 🔍 my profile in heavy censorship ☀️

Good steak needs no sauce my friend. Wye purr

It was only 80s here today haha.

I finally got a friend to order those shades for me. Soon I will be rocking HT skullshades in the city of Bergen.

You drink nigger beans? Who grows your coffee?

This jew is deleting comments and blocking people. This jew wants people only to focus on blacks and women bit not jews. Remember what happened with bitch ass Jewish messiah you all thought came . Fake relegion

HT you should download this app called "YUKA" it's fukn awesome all u gotta do is open the app and scan the bar codes on everything you have in your fridge and it tells you everything about good/bad about it, that app made me throw out a bunch of food I thought was good try it