Want a V- shaped back?

Gear and genetics lol. Doesn’t matter what your workout is.

Just do pull ups. You can start with assisted pull-ups.

And dont forget the roids

This is too much volume for one muscle group in one workout if you’re a natural lifter

Could you show the video of everything thing you take

As splendid as that lolks you’ll also need copious amounts of gear as well

Want his back ?

Bundan bahsediyor

Failure for me

Juicy juice daily

No, juste want you to wear a t-shirt in a gym.

One superset to failure is all it takes. That wide grip is less efficient than a narrow. Follow Dorian Yates for some real advice.

No

Shey all these no be punishment?

No thanks.

Bet he can pull start the piss out of a lawn mower

Or you could go to work... Broke ass nigga

4 x 12 in 2026 🥀🥀

Or just go surfing every day💪🏽

No

He could be on steroids, but probably not. Looks like good genetics to me.

That dude is on steroids.

Genetics will mainly determine how your back is shaped with regards to a V-shape. Another retarded, SLOP post.

Nice dude. I also do the cable pulls using the bench as a brace—game changer. Bookmarked and followed 🫡

Perfect exercises for me 🔥🔥🔥🔥

It’s so satisfying to watch

You could just do a 100 pull-ups

Want back muscles? Do back workouts.

Too many reps too many sets. Do 3x6 till failure

All you need is deadlift/ rack pulls, and pull ups. You literally only need two exercises