Want bigger calves?

Calves are genetic. You can work them all day long and if you don’t have the right genes they’re not going to grow.

Also low weight and higher reps If you cannot do sets of 35-50 reps. The weight is too high.

@threadreaderapp unroll

Mine are already massive

👍

This was debunked decades ago

;o)

I do it like this way.