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Want Explosive Chest ?? Do This 🔥

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Fitness Endeavor

21,924 subscribers

125,034 次观看 • 3 个月前 •via X (Twitter)

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4 条评论

Riley Brooks • Fitness & Fat Loss 的头像
Riley Brooks • Fitness & Fat Loss3 个月前

Boom! Your chest's about to be the fireworks show of the gym—ready to light it up!

Migferrr_ 的头像
Migferrr_3 个月前

Llamame loco pero ...

Tmacc 🇮🇹💪🏼 的头像
Tmacc 🇮🇹💪🏼3 个月前

Also 20 years old. And taking something for sure

Peak Form Program 的头像
Peak Form Program3 个月前

Fitness doesn't have to be complicated. I made a Beginner Fitness Blueprint to simplify the basics and help people build a strong foundation. Here's the link if you're interested:

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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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