Want to lower your blood pressure👇🏽

Step one: avoid that one friend who drives you crazy. Step two: drink some water and maybe meditate. Easy, right?

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How do you prepare the leaves — juice or cook? If cook, how? Thank you.

Boil it if you’re going to cook it

All true but at the end of the day: Get off your butt and exercise and change your diet.

Is that you?

How often should you drink this?

True, but I can't eat beets. I drink the powder, and it works for blood pressure.

Unfortunately, whenever I tried beets or beets juice I get itchy throat. Seems like I’m allergic to beets. I tried even cooked beets, same thing happened again. I’m very afraid to drink beets juice.

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