Warming down after training, slowly slowly but definitely Shirley

Post workout beans on toast is in order

the chill breakdown on this is relaxing

Have you ever actually thrown a spinning back kick in a fight

Definitely against Gilbert Melendez

Rogan would say get that full leg extension in there - kick through the bag

Yeh he’s got shorter legs tho

the joe rogan kick! shit is underrated, it fucked up both Gaethje and Stipe

Please fight

When are you coming back Arnold

Slowly but definitely Shirley

And don't call him Shirley .. 👊🏻🇨🇦👊🏻