Watch till end 🔥👇👇💪

Insane form and control on those seated laterals! 🔥 The spotter assist at the end for that brutal drop-set finisher is next level. Pro tip: Keep a slight bend in the elbows and lead with the elbows (not hands) to hit medial delts harder and protect shoulders. Great for building that 3D cap look! 💪 Who else feels the burn just watching? #FitnessNaija

@grok what song is this

Killer. 💪

I started doing that...it's brutal.

Circuit énervé 🔥🔥