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WATER DRINKING HACK: BURN FAT!! Yes, drinking water actually burns calories. Did you know that when you drink 1 liter of water, your body burns 35 calories? So let's assume an average intake of 3 to 4 liters, you will easily burn 100 calories on top of your normal... expenditure. How that works is that your body reduces the temperature of the water to the body's core temperature, and that actually burns calories. So if you ever needed any incentive to stay hydrated, think about that. And whenever you are trying to go into a calorie deficit, think about increasing a little bit your water intake. Not only that it creates volume in your stomach, making you less hungry, it actually burns calories. Did you know?show more

Chris MMHealth

14,057 subscribers

34,453 görüntüleme • 10 ay önce •via X (Twitter)

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16 Yorum

Marcello profil fotoğrafı

Marcello10 ay önce

@MMCrypto Dies it burn more if you drink it colder?

Kane Mercer profil fotoğrafı

Kane Mercer10 ay önce

@MMCrypto Man… these health videos are not it.

Dane DeForest profil fotoğrafı

Dane DeForest10 ay önce

Hoping your new media path is going well, Chris!

NeonRavenX profil fotoğrafı

NeonRavenX10 ay önce

But how you drinking your water is also very important like warm water does more wonder than cold water.

P profil fotoğrafı

P10 ay önce

Stay icy champ

AmirSultanMalikAwan profil fotoğrafı

AmirSultanMalikAwan10 ay önce

Thx @ChrisMMHealth just placing my water on my desk! ❤️

RHT09 profil fotoğrafı

RHT0910 ay önce

@MMCrypto Indeed... I knew this one, my Dad told me and he infact drinks 5 odd litres of water daily!

🍃☀️green-bitcoin.farm☀️🍃 profil fotoğrafı

🍃☀️green-bitcoin.farm☀️🍃10 ay önce

@MMCrypto Ok, I need 5 liters! NOW!

Void.hl profil fotoğrafı

Void.hl10 ay önce

@MMCrypto thought i was in tiktok for a moment there

Felix Rautenberg profil fotoğrafı

Felix Rautenberg10 ay önce

@MMCrypto So does breathing 😮‍💨

Douglas Jackson profil fotoğrafı

Douglas Jackson10 ay önce

Drinking water burns some cals, but it’s no magic!⚖️ Stay balanced, eat right too!💧

Genevieve Halloway profil fotoğrafı

Genevieve Halloway10 ay önce

@MMCrypto Where is the peer-reviewed data supporting significant fat burn from water alone?

Artas profil fotoğrafı

Artas10 ay önce

Drinking cold water is not good. Best is to sip warm water every 30 mins all day long. Just cary small thermos with you instead of cold bottle.

Bianca profil fotoğrafı

Bianca10 ay önce

@MMCrypto Water = fat burn?! 🤔 Is this frfr? Gonna chug a gallon brb 🏃‍♀️💨 Anyone else tried this "hack"?? Spill the tea ☕️👀 IYKYK!

Rune 🌍🐼🐧🕊️🍷 profil fotoğrafı

Rune 🌍🐼🐧🕊️🍷10 ay önce

Crypto Is not going well 😅

Ayaz Saad profil fotoğrafı

Ayaz Saad10 ay önce

Amazing sir

Benzer Videolar

Why burning more calories doesn’t always mean fat loss: Burn 500 calories a day, lose a pound a week? Sounds simple, right? Unfortunately, that’s not how human metabolism works. Your body is incredibly adaptive, and over time, it adjusts how many calories you burn. In today’s Perform with Dr. Andy Galpin episode, Dr. Herman Pontzer (Herman Pontzer) of Duke Global Health / Duke Evolutionary Anthropology explains that while you might see an initial drop in weight, your body compensates by slowing down other energy expenditures, so you’re likely burning far fewer extra calories than you think—sometimes just half, sometimes even the same as before. And to be clear, this isn’t about inaccurate calorie burn estimates. We’re talking about real, internal physiological changes your body makes in response to increased energy use. On top of that, not eating the calories you burn is tough. The body naturally drives you to replace that energy, making sustainability the real challenge. So, if you’re not losing weight despite increasing exercise, don’t assume something is ‘broken’—your body is simply adapting, and you may need to adjust your approach. Smart training, sustainable nutrition, and understanding energy balance are key.

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This post has 375k Likes. Americans are learning our chicken is not only dunked in chlorine, but it’s legally allowed to absorb a certain percentage its weight in chemical water, “without having to be reported as water added” “Did you know that our chicken is dunked in chlorine? Did you know that unless your chicken is labeled as air chilled, that when it is killed, it is dumped in a water bath that has chemicals in it to keep the water sterile and it can absorb 12% of its weight without having to be reported as water added. So when you go and you thaw your chicken and all that water comes out, that's not just because it was in the freezer. That is because there's water added into the chicken with chlorine and other chemicals in it that absorbs into the meat of your chicken and then runs out when you thaw it, and that's why sometimes chicken feels stringy. So if you're trying to eat organic antibiotic free, you don't just need to look for an organic label. You need this. You need the air chilled. That is not chilled with any of those chemicals. (In video) I wouldn't have known any of this if I hadn't started buying my meat from a local processor. And the guy talked to me about it, and he educated me on how our meat is processed in this country. And the answer is with a lot of chemicals that they don't tell us about” FSIS regulations require labeling for any retained water above what naturally occurs in the meat. (Naturally occurring is now considered to be roughly 8% of the meats weight)

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779,155 görüntüleme • 1 yıl önce

🚨 CDC Plan To Expand Fluoride To 77% Of American’s Drinking Water “The CDC considers fluoride in your drinking water so beneficial to your health that they have a 2030 goal of increasing the amount of fluoride that the government puts in your drinking water to cover 77% of the U.S. population.” “There's a county in North Carolina that is actually going against the CDC's plan. They have just voted to eradicate government-added fluoride from their county. This is in the Charlotte suburbs. County leaders voting tonight to remove fluoride from the tap water. There are no benefits to ingesting it.“

🚨 CDC Plan To Expand Fluoride To 77% Of American’s Drinking Water “The CDC considers fluoride in your drinking water so beneficial to your health that they have a 2030 goal of increasing the amount of fluoride that the government puts in your drinking water to cover 77% of the U.S. population.” “There's a county in North Carolina that is actually going against the CDC's plan. They have just voted to eradicate government-added fluoride from their county. This is in the Charlotte suburbs. County leaders voting tonight to remove fluoride from the tap water. There are no benefits to ingesting it.“

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510,483 görüntüleme • 2 yıl önce

You know how a wide, shallow dish of water will evaporate quicker than the same amount of water in a tall cup? That's because the wide dish has a large Surface Area To Volume Ratio. And that's what hedgehogs have: A wide, fat, flat-ish area of body holding a small amount of volume (blood). Most mammal's blood is around 10% of their body weight. But with hedgehogs it's only 8%. This means that hedgehogs get dehydrated quicker than other mammals, so need to drink lots more water. So please go through that cupboard in your kitchen where you keep the flan dishes and baking tins that you never use, and put one by your front door and one by your back door. Fill them up with water, and refresh that before you go to bed. It's never been so easy to save a life.

You know how a wide, shallow dish of water will evaporate quicker than the same amount of water in a tall cup? That's because the wide dish has a large Surface Area To Volume Ratio. And that's what hedgehogs have: A wide, fat, flat-ish area of body holding a small amount of volume (blood). Most mammal's blood is around 10% of their body weight. But with hedgehogs it's only 8%. This means that hedgehogs get dehydrated quicker than other mammals, so need to drink lots more water. So please go through that cupboard in your kitchen where you keep the flan dishes and baking tins that you never use, and put one by your front door and one by your back door. Fill them up with water, and refresh that before you go to bed. It's never been so easy to save a life.

Hedgehog Cabin

16,762 görüntüleme • 2 yıl önce

This guy invented a water bottle with a built-in peel-off strap so you can wear it hands-free… and honestly? It’s kind of brilliant! He turns a regular bottle into “wearable water” that stretches to fit anyone, and while he jokes about it almost getting him in trouble, the idea itself is actually really practical. No more juggling your water while walking the dog, working, or being at a concert — just strap it on and go. Wear as many as you want, zero excuses, and you stay hydrated all day. Would you actually wear your water bottle like this, or are you still team “just carry it”?

This guy invented a water bottle with a built-in peel-off strap so you can wear it hands-free… and honestly? It’s kind of brilliant! He turns a regular bottle into “wearable water” that stretches to fit anyone, and while he jokes about it almost getting him in trouble, the idea itself is actually really practical. No more juggling your water while walking the dog, working, or being at a concert — just strap it on and go. Wear as many as you want, zero excuses, and you stay hydrated all day. Would you actually wear your water bottle like this, or are you still team “just carry it”?

End3of6Days9 (Helen) 🇺🇸

986,156 görüntüleme • 3 ay önce

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Everyone thinks losing weight is just about eating less. But most people: - Starve themselves - Kill their metabolism... And don´t even lose weight anyway. So here are 10 metabolism cheat codes to melt stubborn fat (without eating less): 🧵 1. Do NOT go Vegan. The vegan diet completely lacks 12 different nutrients that only exist in animal-based foods. These nutrients are vital for your metabolism and hormones. Steak and eggs are two of the best foods in the world for metabolism, weight loss and health. 2. Resistance train Muscle is the #1 fat-burning organ. It burns calories 24/7, even while you sleep. - Go close to failure - Train 3 hours a week - Focus on compound exercises 3. Eat more protein. You burn off 20-30% of the calories you get from protein just by digesting it. It also lowers hunger and helps maintain and build muscle to burn even more calories too. Eat 1g per lb of bodyweight everyday. 4. Don´t cut out carbs too much. Low-carb = lower thyroid and testosterone. You´ll also feel more sluggish which reduces your calorie-burn from NEAT. Eat as much fruit as you want and potatoes instead of bread and pasta. 5. Improve your sleep. Poor sleep crushes your metabolism. Think about how more physically tired you feel after a night of bad sleep. Don´t eat late in the evening, keep your bedroom cooler and supplement magnesium glycinate. 6. Cold exposure. It´s not a fad - it´s scientifically proven. It boosts your metabolism and activates brown fat oxidation. All you need to get the benefits is 2-minute cold showers 7. Manage stress. High cortisol slows your metabolism and makes your body want to hold onto fat. The best way to reduce stress? Improve your physical health. Healthy diet. Exercise. Better sleep. 8. Fuel your thyroid. It´s the organ that literally runs your metabolism but nobody thinks about it. Even worse? Very low-calorie diets actually slow it down making it even harder to lose fat. Make sure you: - Get enough iodine & selenium - Improve your sleep & manage stress. 9. Eat as much fruit as you want. Certain influencers will claim that fruit is bad due to the sugar... As if people are overweight due to eating a lot of fruit... But nobody got fat from fruit. It was from a ton of calories from processed junk and a lack of exercise. Fruit is still low in calories as it´s mostly water and the sugar and vitamins help keep you healthy and your metabolism firing. The best fruits for metabolism and weight loss are berries and watermelon. The Bottom Line: The best way to lose weight is NOT eating way less. It´s boosting your metabolism so you can eat enough and still lose weight. Imagine how easy it would be to lose weight if you could eat a lot and not be too hungry? If you liked this post: 1. Follow me here Ábris Babicz | The Demi Cycle Protocol 🧬 2. Retweet the tweet below and comment below any questions you have 👇

Ábris Babicz | The Demi Cycle Protocol 🧬

63,588 görüntüleme • 11 ay önce

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Everyone keeps telling her to eat less fat so her body will burn stored fat. But it is not working. And there is a reason for that. When you come from a background of insulin resistance your body has literally lost the ability to tap into stored fat. Elevated insulin for extended periods shoves glucose into your fat cells and locks it behind closed doors. Your liver is still running around looking for glucose because that is all it has ever known. You cannot fix that by eating less fat. You fix it by flooding your body with fat. I am talking 150 to 200 grams a day. You have to force your liver to stop looking for glucose and finally accept fat as its fuel source. That is not maintenance eating. That is metabolic retraining. And before you close this post let me remind you what fat actually does for your body. Your brain is nearly 60% fat. Every single one of your hormones is made from fat. Your cell membranes are made from fat. Fat carries your fat soluble vitamins, A, D, E and K, without fat you cannot absorb them at all. Fat keeps you satiated, stabilizes your mood, gives you steady energy, and keeps your hormones balanced. Fat is not the enemy. Fat is literally the building material your body runs on. About 70% of your calories should be coming from fat. That is not a typo. Once your liver concedes and fat becomes the rule of the land that is fat adaptation. And THAT is when you can start pulling back on dietary fat slightly and let your body tap into its own stores. That is when the weight really starts moving. I know it sounds completely backwards. I lived on low fat my entire life and ballooned to 330 pounds eating way too many carbohydrates. It took me months to unlearn everything I had been taught. The answer has always been fat. It will always be fat.👑

Queen of Carni

18,088 görüntüleme • 5 ay önce

The real reason they got rid of copper pipes. "By drinking copper water you are charging your body and boosting your frequency." "But not only that, copper is antibacterial."

The real reason they got rid of copper pipes. "By drinking copper water you are charging your body and boosting your frequency." "But not only that, copper is antibacterial."

Red Pill Dispenser

2,909,811 görüntüleme • 7 ay önce

In 1945, the U.S Food and Nutrition Board recommended people drink 2.5 liters of water a day. Also in 1945, fluoride was added to the public drinking water. Coincidence? If you haven’t figured it out yet, it’s not in your water to keep your teeth healthy….

In 1945, the U.S Food and Nutrition Board recommended people drink 2.5 liters of water a day. Also in 1945, fluoride was added to the public drinking water. Coincidence? If you haven’t figured it out yet, it’s not in your water to keep your teeth healthy….

Gubba Homestead

123,434 görüntüleme • 11 ay önce