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🌊WAVEY WISDOM🌊 🎥 Kyle Chalmers 🇦🇺🦘 Every coach needs to Show this to their Swimmers🏊🏼‍♂️! 📝🔎Freestyle Technique 1️⃣ “Hollowing” at the Armpit to engage catch 2️⃣Fingertips point down👇 3️⃣Propulsion moving FWD Not just⬇️ 4️⃣Head Breathing sideways minimal Lifting

Grant House 🍃

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Chinese gold medalist Pan Zhanle joked that the Australian coach who declared his world record swim in the 100-meter freestyle was not "humanly possible" "said it well and should say it more often to mislead the westerns so that Chinese athletes can rise." Brett Hawke, an Australian coach and commentator, wrote on Instagram that "it's not humanly possible to beat that field by a body length" after Pan smashed his own 100 metres freestyle world record, defeating rivals such as Australia's Kyle Chalmers and Romania's David Popovici. Pan told Chinese media that Hawke rejected his accomplishment as "humanly possible" due to Hawke's inability to "think out of the box" and his self-imposed limitations. "The 'box' is created both for and by people. Those who put a "box" around themselves limit themselves; you just have to ignore it," stated the young Chinese swimmer. Pan said such criticisms from the West "helps him actually" because all of the praise and belittlement might "turn into his motivation." Hawke's comments were widely shared on China's Weibo network, with many users saying, "It's so cool to see them incompetent, angry, and breaking their defences." The scene where a young Chinese swimmer gives a speech to an Australian coach who boasts, "I've studied this sport, I'm an expert at it; that's what I do, okay?" is interesting. The confidence and wisdom of Chinese youth are impressive.

Chinese gold medalist Pan Zhanle joked that the Australian coach who declared his world record swim in the 100-meter freestyle was not "humanly possible" "said it well and should say it more often to mislead the westerns so that Chinese athletes can rise." Brett Hawke, an Australian coach and commentator, wrote on Instagram that "it's not humanly possible to beat that field by a body length" after Pan smashed his own 100 metres freestyle world record, defeating rivals such as Australia's Kyle Chalmers and Romania's David Popovici. Pan told Chinese media that Hawke rejected his accomplishment as "humanly possible" due to Hawke's inability to "think out of the box" and his self-imposed limitations. "The 'box' is created both for and by people. Those who put a "box" around themselves limit themselves; you just have to ignore it," stated the young Chinese swimmer. Pan said such criticisms from the West "helps him actually" because all of the praise and belittlement might "turn into his motivation." Hawke's comments were widely shared on China's Weibo network, with many users saying, "It's so cool to see them incompetent, angry, and breaking their defences." The scene where a young Chinese swimmer gives a speech to an Australian coach who boasts, "I've studied this sport, I'm an expert at it; that's what I do, okay?" is interesting. The confidence and wisdom of Chinese youth are impressive.

Eivor

367,280 Aufrufe • vor 2 Jahren

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

@levelsio

148,998 Aufrufe • vor 10 Monaten

Jensen Huang just reverse-engineered why Elon Musk operates at a speed no one on the planet can match. Three traits. The first is deletion. Huang: “He has the ability to question everything to the point where everything’s down to its minimal amount.” Most engineers solve problems by adding. Musk solves them by subtracting. Every part. Every process. Every assumption that survived because no one had the nerve to kill it. He picks it up. Asks if it’s load-bearing. If the answer is anything less than absolutely, it is gone. Not simplified. Not optimized. Removed. What survives is the skeleton. The bare physics of the problem. Nothing between intent and execution. Huang said it plainly. As minimalist as you could possibly imagine. And he does it at system scale. Not at a product level. Not at a department level. Across entire companies. Entire industries. Entire supply chains. He strips a rocket the same way he strips a meeting. Down to the load-bearing walls and nothing else. The second is presence. Huang: “He is present at the point of action. If there’s a problem, he’ll just go there and show me the problem.” Not a Slack message. Not a report filtered through four layers of people who weren’t there when it broke. He walks to the failure. Stands over it. Puts his hands on it. Most executives have never seen the actual problem their company is trying to solve. They have seen slides about it. Read summaries of it. Formed opinions about it in rooms that are nowhere near it. Musk stands over the broken hardware and does not leave until it works. That collapses the distance that buries most organizations. The gap between something breaking and the person with authority to fix it actually understanding what broke. In most companies, that gap is weeks. For Musk, it is hours. The third is the one that bends everyone around him. Huang: “When you act personally with so much urgency, it causes everybody else to act with urgency.” Every supplier has a hundred customers. Every vendor has a dozen priorities. Every manufacturer has a backlog stretching months into the future. Musk makes himself the top of every single one of those lists. Not by demanding it. By demonstrating it. When the CEO shows up at your facility at midnight. When he is moving faster than your own internal team. When his timeline makes yours look like a suggestion. You do not put him in the queue. You rearrange the queue around him. Huang watched this up close. Huang: “He does that by demonstrating.” Not by asking. Not by negotiating. Not by leveraging a contract clause. By moving so fast that everyone else’s normal pace feels like standing still. Three traits. Strip everything down. Show up at the failure. Move so fast the world rearranges around you. That is not a management philosophy. That is why one man runs six companies while entire boards cannot keep one moving.

Jensen Huang just reverse-engineered why Elon Musk operates at a speed no one on the planet can match. Three traits. The first is deletion. Huang: “He has the ability to question everything to the point where everything’s down to its minimal amount.” Most engineers solve problems by adding. Musk solves them by subtracting. Every part. Every process. Every assumption that survived because no one had the nerve to kill it. He picks it up. Asks if it’s load-bearing. If the answer is anything less than absolutely, it is gone. Not simplified. Not optimized. Removed. What survives is the skeleton. The bare physics of the problem. Nothing between intent and execution. Huang said it plainly. As minimalist as you could possibly imagine. And he does it at system scale. Not at a product level. Not at a department level. Across entire companies. Entire industries. Entire supply chains. He strips a rocket the same way he strips a meeting. Down to the load-bearing walls and nothing else. The second is presence. Huang: “He is present at the point of action. If there’s a problem, he’ll just go there and show me the problem.” Not a Slack message. Not a report filtered through four layers of people who weren’t there when it broke. He walks to the failure. Stands over it. Puts his hands on it. Most executives have never seen the actual problem their company is trying to solve. They have seen slides about it. Read summaries of it. Formed opinions about it in rooms that are nowhere near it. Musk stands over the broken hardware and does not leave until it works. That collapses the distance that buries most organizations. The gap between something breaking and the person with authority to fix it actually understanding what broke. In most companies, that gap is weeks. For Musk, it is hours. The third is the one that bends everyone around him. Huang: “When you act personally with so much urgency, it causes everybody else to act with urgency.” Every supplier has a hundred customers. Every vendor has a dozen priorities. Every manufacturer has a backlog stretching months into the future. Musk makes himself the top of every single one of those lists. Not by demanding it. By demonstrating it. When the CEO shows up at your facility at midnight. When he is moving faster than your own internal team. When his timeline makes yours look like a suggestion. You do not put him in the queue. You rearrange the queue around him. Huang watched this up close. Huang: “He does that by demonstrating.” Not by asking. Not by negotiating. Not by leveraging a contract clause. By moving so fast that everyone else’s normal pace feels like standing still. Three traits. Strip everything down. Show up at the failure. Move so fast the world rearranges around you. That is not a management philosophy. That is why one man runs six companies while entire boards cannot keep one moving.

Dustin

780,290 Aufrufe • vor 5 Monaten

Spent this past weekend at Manhattan Baseball evaluating and helping develop player plans for every pitcher! Included in the eval was also a mobility and range of motion assessment. When creating a development plan, it’s important to have clear objectives and the “why” behind it. Ultimately, programs should be striving to improve on field performance, not just to get good at whatever the “thing” is. Goals for each player are going to be broken down into 4 main buckets: • Mechanical • Pitch Development (movement and velocity) • Pitch Execution (command) • CRG and mental side Every player will have: • Throwing plan with drill package specific to them • Bullpen plans focusing on their needs and goals • Arm care routine • Mobility program tailored towards areas needed to improve (primarily focused on spine, hips, and shoulders) • Strength program Head coach, Steven Rosen and pitching coach Will Hesslink are building something very special in NY. They want to get the most out of every single player and are willing to do whatever it takes to make that happen. Excited to see what this year has in store for the Jaspers!

Spent this past weekend at Manhattan Baseball evaluating and helping develop player plans for every pitcher! Included in the eval was also a mobility and range of motion assessment. When creating a development plan, it’s important to have clear objectives and the “why” behind it. Ultimately, programs should be striving to improve on field performance, not just to get good at whatever the “thing” is. Goals for each player are going to be broken down into 4 main buckets: • Mechanical • Pitch Development (movement and velocity) • Pitch Execution (command) • CRG and mental side Every player will have: • Throwing plan with drill package specific to them • Bullpen plans focusing on their needs and goals • Arm care routine • Mobility program tailored towards areas needed to improve (primarily focused on spine, hips, and shoulders) • Strength program Head coach, Steven Rosen and pitching coach Will Hesslink are building something very special in NY. They want to get the most out of every single player and are willing to do whatever it takes to make that happen. Excited to see what this year has in store for the Jaspers!

Pitching Coach "U"

10,675 Aufrufe • vor 2 Jahren

Kelvin Sampson explains what great coaching looks like and why coaching is really teaching. "What is it that you learned new today? Write it down so you don't forget it." "Make a list of the things you learned. Then go find an assistant coach tomorrow and say, 'Here's the things I learned today. Can you show me what coach meant with video?'" Learn how your players best learn and meet them where they are. "Coach's job is to figure out who learns at what rate. There's nothing wrong with any rate they learn." Then he dropped the line every coach needs to hear: "Nothing's ever been learned until it's been taught. And nothing's ever been taught until it's been learned." "Our job is not coaching. You coach during a game. But in practice every day, you're a teacher." "Our job is to teach these kids to the best of our abilities and help them learn." This is what great coaching looks like. The best coaches are teachers first. (🎥 Chris Baldwin)

Kelvin Sampson explains what great coaching looks like and why coaching is really teaching. "What is it that you learned new today? Write it down so you don't forget it." "Make a list of the things you learned. Then go find an assistant coach tomorrow and say, 'Here's the things I learned today. Can you show me what coach meant with video?'" Learn how your players best learn and meet them where they are. "Coach's job is to figure out who learns at what rate. There's nothing wrong with any rate they learn." Then he dropped the line every coach needs to hear: "Nothing's ever been learned until it's been taught. And nothing's ever been taught until it's been learned." "Our job is not coaching. You coach during a game. But in practice every day, you're a teacher." "Our job is to teach these kids to the best of our abilities and help them learn." This is what great coaching looks like. The best coaches are teachers first. (🎥 Chris Baldwin)

Coach AJ 🎯 Mental Fitness

29,722 Aufrufe • vor 3 Monaten

Gupta: The impacts of this—H-1B visas, fees going up, supply going down—are ultimately going to show up once Trump is out of office. It takes anywhere from 4-6 years for a resident to graduate, get skilled, and get credentialed. So the policies going into effect today are going to rear their head as we enter the next election. If fewer people are willing and able to take those jobs, what happens? The same thing happening with immigration more broadly—we’re just not going to have enough people to meet the demand for medical services every American is going to need at some point. And the irony here is it’ll probably impact red states more than blue states. Red states are where there are more community hospitals, more rural hospitals, more places American medical grads tend not to gravitate toward. Instead, who fills the gap? Foreign medical grads—whose path Trump just made a lot more difficult. So this will have significant impacts not just in the short term, but especially in the medium term. And that’s the irony of a lot of these policies—they’ll impact red states.

Gupta: The impacts of this—H-1B visas, fees going up, supply going down—are ultimately going to show up once Trump is out of office. It takes anywhere from 4-6 years for a resident to graduate, get skilled, and get credentialed. So the policies going into effect today are going to rear their head as we enter the next election. If fewer people are willing and able to take those jobs, what happens? The same thing happening with immigration more broadly—we’re just not going to have enough people to meet the demand for medical services every American is going to need at some point. And the irony here is it’ll probably impact red states more than blue states. Red states are where there are more community hospitals, more rural hospitals, more places American medical grads tend not to gravitate toward. Instead, who fills the gap? Foreign medical grads—whose path Trump just made a lot more difficult. So this will have significant impacts not just in the short term, but especially in the medium term. And that’s the irony of a lot of these policies—they’ll impact red states.

Acyn

592,472 Aufrufe • vor 11 Monaten

🔥🔥🔥🔥🔥🔥 🚨Language Warning🚨 Dan Bongino Dan Bongino absolutely SMOKES Tucker Carlson Tucker Carlson : BONGINO: “Him (Tucker) and his life loser zero of a brother. The daddy's probably looking down in disgrace that they spawned these two losers. But he decides to go on a show and gets all cute with his social media people again with the Epstein and the Jews. And all this that this is just their entire life, which is kind of weird because his buddy Tucker's buddy who were both Nepo babies themselves Hunter Biden. They were buddies. If there was ever an Epstein class of people. It's these two whose entire lives that little bosom buddies Hunter Carlson the tag team like the road warriors in the WWF or something like a little tag team. They slap each other off or like two little Nepo babies. You've never earned a single thing in their entire life. Little bums losers and Fucker, I mean Tucker's uh, his brother Fuckley Buckley is, you know Fuckley. He's another one a little Nepo baby bum. What does he do exactly? So they decide to go on the show and bring their the little surrogate, Jimmy Doof in there and of course, they they have to bullshit you again so I'll show you some receipts to show you how Tucker's just making this up because he just needs again Tucker wants to make sure, and these people, that maximum chaos results and that this kind of stuff happens at Turning Point. Not that we focus on what's going on in geopolitics the economy the government cleanup happening now.” Nathan Livingstone (MilkBarTV) Catch The Dan Bongino Show EVERY WEEKDAY on Rumble 🏴‍☠️ at 10am ET

🔥🔥🔥🔥🔥🔥 🚨Language Warning🚨 Dan Bongino Dan Bongino absolutely SMOKES Tucker Carlson Tucker Carlson : BONGINO: “Him (Tucker) and his life loser zero of a brother. The daddy's probably looking down in disgrace that they spawned these two losers. But he decides to go on a show and gets all cute with his social media people again with the Epstein and the Jews. And all this that this is just their entire life, which is kind of weird because his buddy Tucker's buddy who were both Nepo babies themselves Hunter Biden. They were buddies. If there was ever an Epstein class of people. It's these two whose entire lives that little bosom buddies Hunter Carlson the tag team like the road warriors in the WWF or something like a little tag team. They slap each other off or like two little Nepo babies. You've never earned a single thing in their entire life. Little bums losers and Fucker, I mean Tucker's uh, his brother Fuckley Buckley is, you know Fuckley. He's another one a little Nepo baby bum. What does he do exactly? So they decide to go on the show and bring their the little surrogate, Jimmy Doof in there and of course, they they have to bullshit you again so I'll show you some receipts to show you how Tucker's just making this up because he just needs again Tucker wants to make sure, and these people, that maximum chaos results and that this kind of stuff happens at Turning Point. Not that we focus on what's going on in geopolitics the economy the government cleanup happening now.” Nathan Livingstone (MilkBarTV) Catch The Dan Bongino Show EVERY WEEKDAY on Rumble 🏴‍☠️ at 10am ET

MAGA Kitty

398,077 Aufrufe • vor 2 Monaten

“So far you haven’t connected it to the assassination in any way whatsoever…” Exactly this. And it’s not just true for Fort Huachucha and Mitch Snow; it’s true of everything—every thread she’s chased and rabbit hole she’s gone down has led…nowhere. We’re four months into this, and Candace has proven nothing as it pertains to Charlie’s assassination. Indeed, the only verifiable thing she’s proven is that two days before his death, Charlie sent a PRIVATE text that indicated at least some waning of support for Israel. What was actually in his heart and mind at that moment and how much he meant it, we’ll sadly never know. He proceeded to do absolutely nothing about this apparent huge shift in position—didn’t tweet it, didn’t talk about it on his show or publicly at all. So how much did he really mean that text that he never imagined the world would see? We don’t know. The only one who might is Mrs. Charlie Kirk. But regardless and more to the point: Candace has yet to prove that even that—that singular fact in this entire investigation that she’s actually proven—had ANYTHING to do with Charlie’s murder. She hasn’t definitively had verifiably connected it at all. And the speaker here is right—people lose their minds and chase their tails and go down these rabbit holes over every crazy thing Candace brings up, over whether Mitch is credible or whatever nonsense about Egyptian planes, but…not a single shred of it is verifiably connected to what happened to Charlie. Things being weird or anomalous to you isn’t proof they’re connected to someone’s murder. Weird and anomalous things happen around us literally everyday. Additionally, this was an apt point and a sound question, and Candace gets obviously and visibly pissed and just cuts him off, not bothering to address his actual point at all. But you know what she does bother to do? Reference her “feelings” for the ukpteenth time—“I have a feeling about this meeting.” Ok, babe. Let us know when you get a period too or a bad bout of diarrhea. She pretends to not be a feminist, but then she expects us all to hang on her feelings. It’s absurd.

“So far you haven’t connected it to the assassination in any way whatsoever…” Exactly this. And it’s not just true for Fort Huachucha and Mitch Snow; it’s true of everything—every thread she’s chased and rabbit hole she’s gone down has led…nowhere. We’re four months into this, and Candace has proven nothing as it pertains to Charlie’s assassination. Indeed, the only verifiable thing she’s proven is that two days before his death, Charlie sent a PRIVATE text that indicated at least some waning of support for Israel. What was actually in his heart and mind at that moment and how much he meant it, we’ll sadly never know. He proceeded to do absolutely nothing about this apparent huge shift in position—didn’t tweet it, didn’t talk about it on his show or publicly at all. So how much did he really mean that text that he never imagined the world would see? We don’t know. The only one who might is Mrs. Charlie Kirk. But regardless and more to the point: Candace has yet to prove that even that—that singular fact in this entire investigation that she’s actually proven—had ANYTHING to do with Charlie’s murder. She hasn’t definitively had verifiably connected it at all. And the speaker here is right—people lose their minds and chase their tails and go down these rabbit holes over every crazy thing Candace brings up, over whether Mitch is credible or whatever nonsense about Egyptian planes, but…not a single shred of it is verifiably connected to what happened to Charlie. Things being weird or anomalous to you isn’t proof they’re connected to someone’s murder. Weird and anomalous things happen around us literally everyday. Additionally, this was an apt point and a sound question, and Candace gets obviously and visibly pissed and just cuts him off, not bothering to address his actual point at all. But you know what she does bother to do? Reference her “feelings” for the ukpteenth time—“I have a feeling about this meeting.” Ok, babe. Let us know when you get a period too or a bad bout of diarrhea. She pretends to not be a feminist, but then she expects us all to hang on her feelings. It’s absurd.

Natalie Jean Beisner

19,647 Aufrufe • vor 8 Monaten

Millennial dads FTW. 🔥 You’re the ones up before dawn grinding through workouts to stay strong, then clocking 10-12 hour shifts without complaint. You come home exhausted but still light up when your kids run to you. You coach their teams, fix the bikes, cook dinner on weeknights, and somehow carve out time for your hobbies—whether it’s lifting, gaming, fishing, or that side project in the garage. You didn’t get participation trophies or easy modes. You figured out how to adult in a chaotic economy, learned to cook real food, changed diapers at 3 a.m., and still show up as present fathers. No fanfare. No viral applause. Just quiet, relentless consistency. Your kids won’t know a world where dads checked out after work or hid behind “provider only” excuses. They’ll just know stability, love, and a dad who showed them how to grind with purpose. You’re building the next generation on bedrock. To every millennial dad reading this: you’re not just surviving—you’re winning. Keep showing up. The legacy you’re forging is bigger than you know. Congratulations brothers. Stand strong.

Millennial dads FTW. 🔥 You’re the ones up before dawn grinding through workouts to stay strong, then clocking 10-12 hour shifts without complaint. You come home exhausted but still light up when your kids run to you. You coach their teams, fix the bikes, cook dinner on weeknights, and somehow carve out time for your hobbies—whether it’s lifting, gaming, fishing, or that side project in the garage. You didn’t get participation trophies or easy modes. You figured out how to adult in a chaotic economy, learned to cook real food, changed diapers at 3 a.m., and still show up as present fathers. No fanfare. No viral applause. Just quiet, relentless consistency. Your kids won’t know a world where dads checked out after work or hid behind “provider only” excuses. They’ll just know stability, love, and a dad who showed them how to grind with purpose. You’re building the next generation on bedrock. To every millennial dad reading this: you’re not just surviving—you’re winning. Keep showing up. The legacy you’re forging is bigger than you know. Congratulations brothers. Stand strong.

🚫👁️Drinks on Saturday🇺🇸

141,144 Aufrufe • vor 3 Monaten

“When I see these Democrats get on TV and fearmonger about Jim Crow 2.0 because they want to require that citizens show their ID at the polls, it makes me wonder: why wouldn’t you want people to show their ID at the polls?” But the excuse they use is that this will disenfranchise black people. For some reason, what black person doesn’t have a goddamn ID or driver’s license in the United States of America who’s an American citizen and is moving and shaking? That’s all of us. We can’t move in this motherfucker without an ID. So when they get on TV and they say this is going to disenfranchise Black people, it’s insulting to me. It’s insulting to the intelligence, because it’s a blatant attempt to replace demographics over here with foreigners who don’t have a right to vote. Why would it be a problem to show your ID in order to vote in national elections? Why is that an issue? Because there’s one side of this country that wants to replace foundational black Americans — Black people — with a demographic of people who they will enslave mentally far longer than they have been able to do for us. And they’ve had us for a good 70 years, but we’re starting to wake up and see that that party does not represent us — they represent their interests. And at this point, their interest is to replace black Americans with others. Because why would there be a problem with having a photo ID? So whenever y’all get on here and y’all hear that brainwashing, gaslighting propaganda about Jim Crow 2.0, just remember that every black person who’s in this country alive today does have a fucking photo ID. Get real.”

“When I see these Democrats get on TV and fearmonger about Jim Crow 2.0 because they want to require that citizens show their ID at the polls, it makes me wonder: why wouldn’t you want people to show their ID at the polls?” But the excuse they use is that this will disenfranchise black people. For some reason, what black person doesn’t have a goddamn ID or driver’s license in the United States of America who’s an American citizen and is moving and shaking? That’s all of us. We can’t move in this motherfucker without an ID. So when they get on TV and they say this is going to disenfranchise Black people, it’s insulting to me. It’s insulting to the intelligence, because it’s a blatant attempt to replace demographics over here with foreigners who don’t have a right to vote. Why would it be a problem to show your ID in order to vote in national elections? Why is that an issue? Because there’s one side of this country that wants to replace foundational black Americans — Black people — with a demographic of people who they will enslave mentally far longer than they have been able to do for us. And they’ve had us for a good 70 years, but we’re starting to wake up and see that that party does not represent us — they represent their interests. And at this point, their interest is to replace black Americans with others. Because why would there be a problem with having a photo ID? So whenever y’all get on here and y’all hear that brainwashing, gaslighting propaganda about Jim Crow 2.0, just remember that every black person who’s in this country alive today does have a fucking photo ID. Get real.”

I Meme Therefore I Am 🇺🇸

36,170 Aufrufe • vor 6 Monaten

🚨 SHOCKING: Turning Point Tries To INTIMIDATE Former Employee —Sends "LEGAL" GOON To Her Home To Take Pictures.😱 They are terrified of what she knows. Remember Audrey Laitsch? She was one of the 40+ employees fired in the massive Turning Point USA purge just for asking questions about the direction of the organization without Charlie. Today, she posted a disturbing video: TPUSA sent a "legal service" agent to her PRIVATE RESIDENCE to take photos and intimidate her. WATCH THE CLIP: Her family confronts the agent directly in this video. He refuses to identify who he works for, refuses to show ID, and admits his only job was to "take pictures of the house." This is mafia-style intimidation. Period. 🔥 EXCLUSIVE INTERVIEW TONIGHT @ 8 PM EST 🔥 I am going live with Audrey Laitsch RIGHT HERE on this channel. This is the first time she is speaking out publicly since being fired. We are going to expose everything: The firing, the intimidation, and what Turning Point has become now that the "Old Guard" has taken over. I have extended the invite to ALL former employees. The dam is breaking. 💔 HELP THE VICTIMS OF THE PURGE 💔 These brave employees watched their boss be assassinated live, slaved 20-hour days through memorials and AmFest, and were thanked with a pink slip. Over 40 people were axed without a dime or a reason, leaving them broke and traumatized. Even Candace Owens called this EVIL on her podcast—TPUSA raked in $250M+ off their backs while giving them nothing. They launched "The Purge Fallout Fund" to support 8 of these fired heroes with counseling and stability. Erika Kirk—you need to step up and donate too; it’s the least you can do. LINK TO THE FUNDRAISER IS POSTED DOWN BELOW! 👇👇👇 DO NOT MISS THIS. Tag Candace Owens, RETWEET & SHARE to blow this up. They want to silence her. We are going to give her a megaphone. See you at 8PM.

🚨 SHOCKING: Turning Point Tries To INTIMIDATE Former Employee —Sends "LEGAL" GOON To Her Home To Take Pictures.😱 They are terrified of what she knows. Remember Audrey Laitsch? She was one of the 40+ employees fired in the massive Turning Point USA purge just for asking questions about the direction of the organization without Charlie. Today, she posted a disturbing video: TPUSA sent a "legal service" agent to her PRIVATE RESIDENCE to take photos and intimidate her. WATCH THE CLIP: Her family confronts the agent directly in this video. He refuses to identify who he works for, refuses to show ID, and admits his only job was to "take pictures of the house." This is mafia-style intimidation. Period. 🔥 EXCLUSIVE INTERVIEW TONIGHT @ 8 PM EST 🔥 I am going live with Audrey Laitsch RIGHT HERE on this channel. This is the first time she is speaking out publicly since being fired. We are going to expose everything: The firing, the intimidation, and what Turning Point has become now that the "Old Guard" has taken over. I have extended the invite to ALL former employees. The dam is breaking. 💔 HELP THE VICTIMS OF THE PURGE 💔 These brave employees watched their boss be assassinated live, slaved 20-hour days through memorials and AmFest, and were thanked with a pink slip. Over 40 people were axed without a dime or a reason, leaving them broke and traumatized. Even Candace Owens called this EVIL on her podcast—TPUSA raked in $250M+ off their backs while giving them nothing. They launched "The Purge Fallout Fund" to support 8 of these fired heroes with counseling and stability. Erika Kirk—you need to step up and donate too; it’s the least you can do. LINK TO THE FUNDRAISER IS POSTED DOWN BELOW! 👇👇👇 DO NOT MISS THIS. Tag Candace Owens, RETWEET & SHARE to blow this up. They want to silence her. We are going to give her a megaphone. See you at 8PM.

Project Constitution

100,954 Aufrufe • vor 6 Monaten

🚨 BRITAIN’S TURNING POINT: BEN HABIB LAYS OUT THE TRUTH Elon Musk has now officially endorsed Ben Habib for Prime Minister — and after hearing this, it’s clear why. In this explosive exchange, the Advance UK leader delivers the most brutally honest assessment of Britain’s survival crisis that any political figure has dared to say aloud: “We are past the tipping point… almost every way forward now involves some form of conflict. The challenges we face threaten our very existence.” Habib breaks it down with forensic clarity: Britain is facing an existential threat — created at home, not abroad. Not Putin. Not Moscow. But our own political class dismantling the foundations of the nation. Our military has been hollowed out. Our enemies see weakness — and power will attack weakness. The country has lost its direction, its confidence, its will. And our leaders pretend everything is fine. Advance UK is the first party willing to confront the root causes. Not the symptoms. Not the PR spin. The truth. Habib’s promise is simple and uncompromising: “If we are to preserve the greatness built by our forefathers, we must change dramatically. We’re going to call out every issue, find every root cause, and do what needs to be done.” No fear. No excuses. No surrender. Britain finally has a leader who speaks like one — and the world’s richest man just put his weight behind him. This moment is historic. And the establishment is terrified. Ben Habib Advance UK The Baraka Show Network ⭐️

🚨 BRITAIN’S TURNING POINT: BEN HABIB LAYS OUT THE TRUTH Elon Musk has now officially endorsed Ben Habib for Prime Minister — and after hearing this, it’s clear why. In this explosive exchange, the Advance UK leader delivers the most brutally honest assessment of Britain’s survival crisis that any political figure has dared to say aloud: “We are past the tipping point… almost every way forward now involves some form of conflict. The challenges we face threaten our very existence.” Habib breaks it down with forensic clarity: Britain is facing an existential threat — created at home, not abroad. Not Putin. Not Moscow. But our own political class dismantling the foundations of the nation. Our military has been hollowed out. Our enemies see weakness — and power will attack weakness. The country has lost its direction, its confidence, its will. And our leaders pretend everything is fine. Advance UK is the first party willing to confront the root causes. Not the symptoms. Not the PR spin. The truth. Habib’s promise is simple and uncompromising: “If we are to preserve the greatness built by our forefathers, we must change dramatically. We’re going to call out every issue, find every root cause, and do what needs to be done.” No fear. No excuses. No surrender. Britain finally has a leader who speaks like one — and the world’s richest man just put his weight behind him. This moment is historic. And the establishment is terrified. Ben Habib Advance UK The Baraka Show Network ⭐️

Jim Ferguson

50,008 Aufrufe • vor 9 Monaten

Just imagine how these trucks degrade the roads and damage infrastructure like it’s nothing. Without strict law and order, no society can survive. The government needs to put its foot down and, from all angles, tackle this issue. Nigerians are not people you allow to do whatever they like,they need to be properly guided and regulated 24-7. There is no reason on earth for trucks to be moving around without proper regulation and standards of operation. Look at how they will degrade the roads before even reaching their destination. This is not how things should be. I’m calling on the government to urgently look into this. That said, I want to appreciate the Federal government for the roads that have been constructed and rehabilitated. However, Falomo Bridge needs urgent attention. The bridge is due for rehabilitation,re-asphalting, repainting, and proper maintenance,so it can look as good as its fellow Federal bridges. Thank you. Sola Giwa Oluwaseun Osiyemi Engr. Olufemi Daramola Babajide Sanwo-Olu Lagos State Ministry of Works and Infrastructure The Lagos State Govt Ed Wonder Gbenga Omotoso Gboyega Akosile LASTMA FRSC, NIGERIA Tokunbo Wahab AJE 🎥: Heavy Duty Machine Driver seen degrading the road on Falomo Bridge,Lagos 🇳🇬

Just imagine how these trucks degrade the roads and damage infrastructure like it’s nothing. Without strict law and order, no society can survive. The government needs to put its foot down and, from all angles, tackle this issue. Nigerians are not people you allow to do whatever they like,they need to be properly guided and regulated 24-7. There is no reason on earth for trucks to be moving around without proper regulation and standards of operation. Look at how they will degrade the roads before even reaching their destination. This is not how things should be. I’m calling on the government to urgently look into this. That said, I want to appreciate the Federal government for the roads that have been constructed and rehabilitated. However, Falomo Bridge needs urgent attention. The bridge is due for rehabilitation,re-asphalting, repainting, and proper maintenance,so it can look as good as its fellow Federal bridges. Thank you. Sola Giwa Oluwaseun Osiyemi Engr. Olufemi Daramola Babajide Sanwo-Olu Lagos State Ministry of Works and Infrastructure The Lagos State Govt Ed Wonder Gbenga Omotoso Gboyega Akosile LASTMA FRSC, NIGERIA Tokunbo Wahab AJE 🎥: Heavy Duty Machine Driver seen degrading the road on Falomo Bridge,Lagos 🇳🇬

Mide.O 🩷

31,058 Aufrufe • vor 4 Monaten

‼️EXPOSED: TPUSA Faking Club America Chapters—We Expose Them LIVE! 🤯 Zee Cohen Sanchez & Unfuck America Tour Just Released The Trailer For Their Bombshell Documentary on Turning Point’s FAKE “Club America” Chapters That Drops Tomorrow at 9AM PT 😱 If you’re not already following @ZeeCohenSanchez and @UnfuckAmericaTour, fix that right now. Tomorrow at 9:00 AM Pacific they are releasing their full documentary exposing Turning Point USA’s fake Club America chapters… and I’m telling you — it’s a doozy. Then at 11:00 AM Pacific I’m going LIVE with them to break down every single finding. This might actually be the beginning of the end for Turning Point. As I said in the clip: “When I left Turning Point, I realized I just dragged all of these students into a burning building… and then left and locked the door.” The truth is finally coming out. Mark your calendars. Don’t miss this. Watch the full promo clip below 👇 Tomorrow is going to be 🔥 They think we don’t notice... We do. ⚠️ My channel is under coordinated attack to bankrupt and silence this investigation into the Charlie Kirk assassination. If you believe in independent journalism and want the truth to keep coming, your support right now is everything. 💪 🔗 CC: Candace Owens Erika Kirk Andrew Kolvet Blake Neff Tyler Bowyer

‼️EXPOSED: TPUSA Faking Club America Chapters—We Expose Them LIVE! 🤯 Zee Cohen Sanchez & Unfuck America Tour Just Released The Trailer For Their Bombshell Documentary on Turning Point’s FAKE “Club America” Chapters That Drops Tomorrow at 9AM PT 😱 If you’re not already following @ZeeCohenSanchez and @UnfuckAmericaTour, fix that right now. Tomorrow at 9:00 AM Pacific they are releasing their full documentary exposing Turning Point USA’s fake Club America chapters… and I’m telling you — it’s a doozy. Then at 11:00 AM Pacific I’m going LIVE with them to break down every single finding. This might actually be the beginning of the end for Turning Point. As I said in the clip: “When I left Turning Point, I realized I just dragged all of these students into a burning building… and then left and locked the door.” The truth is finally coming out. Mark your calendars. Don’t miss this. Watch the full promo clip below 👇 Tomorrow is going to be 🔥 They think we don’t notice... We do. ⚠️ My channel is under coordinated attack to bankrupt and silence this investigation into the Charlie Kirk assassination. If you believe in independent journalism and want the truth to keep coming, your support right now is everything. 💪 🔗 CC: Candace Owens Erika Kirk Andrew Kolvet Blake Neff Tyler Bowyer

Project Constitution

21,946 Aufrufe • vor 3 Monaten

"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a women’s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, “I can see you’re a little bit pissed off”. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If you’ve been doing everything you were told to do and your body still isn’t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. The episode with Dr Stephanie Estima is live now on all platforms ❤️👊🏾

"Women need to stop trying to be losers." When Dr Stephanie Estima said this to me a few minutes into our conversation, she didn't mean it as an insult. She meant that almost every piece of health advice women have been given for decades has been built entirely around loss. Stephanie is a women’s health expert, chiropractor and author who specialises in female physiology. At one point during our chat, I looked across at her and said, “I can see you’re a little bit pissed off”. And I could. After 20 years in clinical practice, she says the same pattern kept showing up in women of every age and background and she's had enough. She believes women have been told their worth is based on how small they are. Stephanie wants to change that by helping women understand how the female body actually works and what it needs to GAIN, not lose. Here is what we covered: - Why the modern pursuit of "skinny" comes at a devastating physiological cost. - The exact shift women need to make to build real, functional muscle. - Lifting exercises women should absolutely never stop doing as they age. - What the data actually says about training around your menstrual cycle. - Why tendons, ligaments and bone density matter infinitely more than the number on the scales. What I appreciated most about Stephanie was how intensely practical she was. She didn't just challenge the old rules - she gave me the precise blueprint for what to do instead. If you’ve been doing everything you were told to do and your body still isn’t responding, this one is for you (and every man reading this should listen to it too if they want to better understand the women in their lives). Walking away from this conversation, it made me realise that maybe the goal was never just to become smaller. Maybe the real goal is to build a body you can trust for the next 50 years. The episode with Dr Stephanie Estima is live now on all platforms ❤️👊🏾

Steven Bartlett

41,708 Aufrufe • vor 1 Monat

In 3mins, Sifan Hassan from London Marathon will teach you the greatest lesson for life & entrepreneurship. Goosebumps guaranteed! Sifan ran her debut marathon while training through Ramadan and fasting and was pitted against the best athletes in the world. Day before the race she said " I'm scared & feel stupid to show up for a marathon" This is the story of her remarkable win this past Sunday. -Within one hour of the race, she fell off the pace from the lead pack -She was struggling with pain and stopped twice to stretch her hips. -For elite runners, when they stop in a marathon their chances of winning is almost zero. At this time the commentators said "She needs to stop and somebody needs to give her advice to step off and stop trying to run on. She may not know what to do in a marathon". -But Sifan showed grit & resilience to stay on the course limping while her competitors raced ahead of her. -At one point, she was nearly hit by the lead motorbike while trying to get to her water bottle. -Later she offered water to her rivals. -With every kilometre she closed the gap with the leaders and soon was with the pack. -And 400meters away from the finish line she surged leaving her competition almost impossible to catch her. Sifan won the race with a finish time of 2hr 18min 34 sec After the finish she said “I learned to be patient and just to run my own race. Just keep going as much as possible and maybe i'll surprise myself.” What makes Hassan’s story even more special is that she was born in Ethiopia but moved to the Netherlands aged 15 as a refugee where she moved into a shelter for asylum seekers. Becoming a strong is not an event. It's a process. Discipline is remembering what you want. Video source BBC News (World)

In 3mins, Sifan Hassan from London Marathon will teach you the greatest lesson for life & entrepreneurship. Goosebumps guaranteed! Sifan ran her debut marathon while training through Ramadan and fasting and was pitted against the best athletes in the world. Day before the race she said " I'm scared & feel stupid to show up for a marathon" This is the story of her remarkable win this past Sunday. -Within one hour of the race, she fell off the pace from the lead pack -She was struggling with pain and stopped twice to stretch her hips. -For elite runners, when they stop in a marathon their chances of winning is almost zero. At this time the commentators said "She needs to stop and somebody needs to give her advice to step off and stop trying to run on. She may not know what to do in a marathon". -But Sifan showed grit & resilience to stay on the course limping while her competitors raced ahead of her. -At one point, she was nearly hit by the lead motorbike while trying to get to her water bottle. -Later she offered water to her rivals. -With every kilometre she closed the gap with the leaders and soon was with the pack. -And 400meters away from the finish line she surged leaving her competition almost impossible to catch her. Sifan won the race with a finish time of 2hr 18min 34 sec After the finish she said “I learned to be patient and just to run my own race. Just keep going as much as possible and maybe i'll surprise myself.” What makes Hassan’s story even more special is that she was born in Ethiopia but moved to the Netherlands aged 15 as a refugee where she moved into a shelter for asylum seekers. Becoming a strong is not an event. It's a process. Discipline is remembering what you want. Video source BBC News (World)

Dilip Kumar

407,075 Aufrufe • vor 3 Jahren

April 26 It's critical that you have an accurate assessment of your own capabilities, both good and bad. This is another of the many reasons why competition is so important - because it gives you that assessment with no bullshit, sugar coating, or 30 caliber pencils. The overwhelming majority of people who don't compete think they are way better with a gun than they are - and this is especially true among those who carry as part of their profession. My opinion is that if you carry a gun you owe it to yourself and everyone around you to be extremely good with it. Not just better than the average gun owner, but excellent. Most people who carry do not share this opinion, at least in a way that makes them do anything about it. All the information required is readily available at your finger tips. I realize it takes times to build a house - you don't have to be great today, but actively moving in that direction every day is important. And a lot of people who preach training, don't do it nearly as often or intense as they should. I'm not even thinking of anyone specifically when I say that. Everyone reading this knows if it applies to them or not. I have been just as guilty of it as anyone. Warm Up - Targets: Open (10) As many sets as required until thoroughly warm - 10 reloads freestyle, 10 reloads alternating to strong/weak hand. Primary - Targets: Open (15), Partial (15), Open (35) 20 minutes - Match Mode - Draw and engage T1-3 with 2, reload and engage T1-3 with 2. Alter engagement order per rep.

April 26 It's critical that you have an accurate assessment of your own capabilities, both good and bad. This is another of the many reasons why competition is so important - because it gives you that assessment with no bullshit, sugar coating, or 30 caliber pencils. The overwhelming majority of people who don't compete think they are way better with a gun than they are - and this is especially true among those who carry as part of their profession. My opinion is that if you carry a gun you owe it to yourself and everyone around you to be extremely good with it. Not just better than the average gun owner, but excellent. Most people who carry do not share this opinion, at least in a way that makes them do anything about it. All the information required is readily available at your finger tips. I realize it takes times to build a house - you don't have to be great today, but actively moving in that direction every day is important. And a lot of people who preach training, don't do it nearly as often or intense as they should. I'm not even thinking of anyone specifically when I say that. Everyone reading this knows if it applies to them or not. I have been just as guilty of it as anyone. Warm Up - Targets: Open (10) As many sets as required until thoroughly warm - 10 reloads freestyle, 10 reloads alternating to strong/weak hand. Primary - Targets: Open (15), Partial (15), Open (35) 20 minutes - Match Mode - Draw and engage T1-3 with 2, reload and engage T1-3 with 2. Alter engagement order per rep.

Wash

11,047 Aufrufe • vor 4 Monaten

I decided to create a Netflix-quality TV show in my bedroom for TikTok. And after 25 million views & 250k new followers in just 2 months, I can now say it's working. The world of storytelling is changing. This is what this means for the future of social media stories 👇 A few months ago I decided to ignore all common wisdom & decided to approach social media completely differently. Instead of quantity, I was going to go for quality. Instead making dumb stuff, I was going to intellectually challenge them. I was going to make a Netflix-quality TV show from my bedroom: and now it's exploding. With only 9 videos posted, today not only it has 25 million views so far, it has thousands engaged dedicated fans. And the best part? I'm only 20% of the way done. Today, billions of dollars are being raised by companies to fill the internet with A.I. generated slop. On the human side, every day marketers are constantly trying to uncover the latest "viral trick" to trick audiences into watching their trash. But the success of these videos show that what people are yearning for high-quality, hand-crafted content that truly respects them. Content that dares to try to stand out not just through cheap tricks, but through beautiful & emotional stories. In the end, I look at short-form video as a cinematic medium like any other. And while viral tricks come and go, stories with substance are the only ones that become timeless. So as you start crafting your next video, truly ask yourself: will anyone remember this 5 minutes after they watch it? If they don't - you are probably focusing on the wrong things. Thank you to all my Patreons for supporting my work through the years - and Brilliant Labs for the cool open source technology that powers this series.

I decided to create a Netflix-quality TV show in my bedroom for TikTok. And after 25 million views & 250k new followers in just 2 months, I can now say it's working. The world of storytelling is changing. This is what this means for the future of social media stories 👇 A few months ago I decided to ignore all common wisdom & decided to approach social media completely differently. Instead of quantity, I was going to go for quality. Instead making dumb stuff, I was going to intellectually challenge them. I was going to make a Netflix-quality TV show from my bedroom: and now it's exploding. With only 9 videos posted, today not only it has 25 million views so far, it has thousands engaged dedicated fans. And the best part? I'm only 20% of the way done. Today, billions of dollars are being raised by companies to fill the internet with A.I. generated slop. On the human side, every day marketers are constantly trying to uncover the latest "viral trick" to trick audiences into watching their trash. But the success of these videos show that what people are yearning for high-quality, hand-crafted content that truly respects them. Content that dares to try to stand out not just through cheap tricks, but through beautiful & emotional stories. In the end, I look at short-form video as a cinematic medium like any other. And while viral tricks come and go, stories with substance are the only ones that become timeless. So as you start crafting your next video, truly ask yourself: will anyone remember this 5 minutes after they watch it? If they don't - you are probably focusing on the wrong things. Thank you to all my Patreons for supporting my work through the years - and Brilliant Labs for the cool open source technology that powers this series.

Lucas Rizzotto

20,298 Aufrufe • vor 1 Jahr

A Life Written in Words One of the first questions I asked him as we sat down was how many articles he has written over the years. It feels like Charles Onyango-Obbo, has been writing since the beginning of time. “At least 10,000,” he said, almost lightly. I am still trying to wrap my head around that number. Ten thousand pieces of thought. Ten thousand acts of discipline. Ten thousand moments of paying attention to the world and choosing to document it. That is not just writing. That is rhythm. That is commitment. That is the quiet endurance of someone who has chosen words as both craft and calling. It is also a lot of observing, reflecting, pausing, and thinking: the unseen labor behind every published piece. And beyond his own writing, he has helped shape journalism in East Africa and beyond, influencing how stories are told, how truth is pursued, and how public discourse evolves. He is a man of the word, a man of words, and a man of his word. What a delight it was to sit down with him for a Footprints podcast conversation. Listening to him trace the arcs of his life and career reminded me why we started this podcast in the first place: to sit at the feet of those who have walked long journeys and to gather the wisdom they have picked up along the way. Season 2 will take us back in time with our elders, through their stories, their turning points, their doubts, and their convictions. In a fast-moving world, these conversations feel like an act of preservation. Thank you for walking with us through Season 1. Season 2 is coming, and with it, more wisdom, more memory, more footprints to follow. See you soon! #FootprintsPodcast #WisdomAcrossGenerations #PowerOfStory CivLegacy Foundation

A Life Written in Words One of the first questions I asked him as we sat down was how many articles he has written over the years. It feels like Charles Onyango-Obbo, has been writing since the beginning of time. “At least 10,000,” he said, almost lightly. I am still trying to wrap my head around that number. Ten thousand pieces of thought. Ten thousand acts of discipline. Ten thousand moments of paying attention to the world and choosing to document it. That is not just writing. That is rhythm. That is commitment. That is the quiet endurance of someone who has chosen words as both craft and calling. It is also a lot of observing, reflecting, pausing, and thinking: the unseen labor behind every published piece. And beyond his own writing, he has helped shape journalism in East Africa and beyond, influencing how stories are told, how truth is pursued, and how public discourse evolves. He is a man of the word, a man of words, and a man of his word. What a delight it was to sit down with him for a Footprints podcast conversation. Listening to him trace the arcs of his life and career reminded me why we started this podcast in the first place: to sit at the feet of those who have walked long journeys and to gather the wisdom they have picked up along the way. Season 2 will take us back in time with our elders, through their stories, their turning points, their doubts, and their convictions. In a fast-moving world, these conversations feel like an act of preservation. Thank you for walking with us through Season 1. Season 2 is coming, and with it, more wisdom, more memory, more footprints to follow. See you soon! #FootprintsPodcast #WisdomAcrossGenerations #PowerOfStory CivLegacy Foundation

Jacqueline Asiimwe

11,121 Aufrufe • vor 6 Monaten