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“We don’t have to think about loading the hips. If the upper body counters, the hip is gonna load...If you and I are racing, you start right there and I start back there and I get a running start and you don’t get a start until I get to... show more

108 Performance

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22,482 次观看 • 9 个月前 •via X (Twitter)

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“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

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“When you start learning how to actually go in and compete in your ABs what kind of at bat do I know I’m gonna get out of you when the game’s on the line?…And when I got someone in the box and I know that there’s no matter what, I’m gonna get a quality AB out of them, you’re gonna be at the top of my order” Nate Headley on having an approach and competing in the box 🔥🗣️ #the108way

“When you start learning how to actually go in and compete in your ABs what kind of at bat do I know I’m gonna get out of you when the game’s on the line?…And when I got someone in the box and I know that there’s no matter what, I’m gonna get a quality AB out of them, you’re gonna be at the top of my order” Nate Headley on having an approach and competing in the box 🔥🗣️ #the108way

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Stop turning your upper and lower body at the same time. Instead, start rotating with your upper body until your mobility naturally encourages your lower body to turn to finish the swing. You should have approximately 90 degrees of shoulder turn and 45 degrees of hip

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Aaron Judge holds the bat with a closed pack position in his right elbow… Bobby Witt holds the bat with a closed pack position in his left elbow…. This means Judge’s left hip “turns his right hip” when he loads and his right hip “turns his left hip” when he swings…. It’s the opposite for Witt. His right hip “turns his left hip” when he loads and his left hip “turns his right hip” when he swings. An anatomist would simply tell you that Judge uses his TFL as his agonist muscle on his left side at load while Witt uses his TFL as his antagonist muscle on his load. Follow their hips in each instance and you’ll see what I mean… If you initiate your load with an active upper body, the feeling these guys get when they load is nothing like the feeling you get when you load.

Aaron Judge holds the bat with a closed pack position in his right elbow… Bobby Witt holds the bat with a closed pack position in his left elbow…. This means Judge’s left hip “turns his right hip” when he loads and his right hip “turns his left hip” when he swings…. It’s the opposite for Witt. His right hip “turns his left hip” when he loads and his left hip “turns his right hip” when he swings. An anatomist would simply tell you that Judge uses his TFL as his agonist muscle on his left side at load while Witt uses his TFL as his antagonist muscle on his load. Follow their hips in each instance and you’ll see what I mean… If you initiate your load with an active upper body, the feeling these guys get when they load is nothing like the feeling you get when you load.

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We all sad about the demolition buh if you think Asanteman is better than Accra then maame pack your things to Adanwomase and go start life there! Accra is the only city and it must work. If you don’t understand, move back to y’all villages! Y’abr3 mo!

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“When you talk about Skenes or Rainer when they’re moving down the mound, the legs aren’t tense, it’s like floating. They’re just gaining a little ground easily and the upper body is hanging out and loading up. So after they get to the front, it can whack, turn the corner and go” Listen in on a session with Eugene where he talks about how creating tension in the legs too early can cause the slider to back up and the fastball to sail off and how some of the best throwers who make 98 and 102 look easy move🗣️ #the108way

“When you talk about Skenes or Rainer when they’re moving down the mound, the legs aren’t tense, it’s like floating. They’re just gaining a little ground easily and the upper body is hanging out and loading up. So after they get to the front, it can whack, turn the corner and go” Listen in on a session with Eugene where he talks about how creating tension in the legs too early can cause the slider to back up and the fastball to sail off and how some of the best throwers who make 98 and 102 look easy move🗣️ #the108way

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