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“We know that there are certain foods that cause inflammation and how different diseases today are really inflammatory responses.” Ok Fam… let’s educate one another. — What foods cause inflammation? — What foods reduce inflammation?

MJTruthUltra

628,076 subscribers

26,067 просмотров • 4 месяцев назад •via X (Twitter)

Здоровье и велнес

Anya Rossi• Live Now

Private livecam show

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Inflammation is a hidden enemy within your body, quietly increasing the risk of cancer, arthritis, and other chronic illnesses without warning. The good news: research shows 3 natural foods that can lower inflammation by 20–50%. A Thread 🧵 1. Ginger

Inflammation is a hidden enemy within your body, quietly increasing the risk of cancer, arthritis, and other chronic illnesses without warning. The good news: research shows 3 natural foods that can lower inflammation by 20–50%. A Thread 🧵 1. Ginger

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If you’re dealing with inflammation, do not immediately go to supplements. Grounding, sunlight, fasting, optimizing sleep and cutting out processed foods are not only free but substantially more effective.

If you’re dealing with inflammation, do not immediately go to supplements. Grounding, sunlight, fasting, optimizing sleep and cutting out processed foods are not only free but substantially more effective.

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A conversation I had today with a man who saw me drinking straight from a 1.5L Coke. Him: You know that sugar promotes inflammation right? Me: Could you explain to me what inflammation is? Him: it’s ahhhh, well it’s ahhhh… Me: right…can you explain the mechanism by which sugar would promote inflammation? Him: nope but I know it does… Me: did you hear it from an instagram reel? Him: looks down embarrassed. Me: Do you think you can name one inflammatory biomarker that sugar increases? Him: pulls up ChatGPT(not even the paid version), asks it ‘why sugar is inflammatory?’ and begins reading the answer. Me:

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Muslim woman says: "Chicken and the turkey like frozen foods are more expensive than the pork frozen foods? They know we can 't eat pork, so they make us pay more. That is Islamophobic!” What’s your response to him ??

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Serious question, but how did processed foods take over? How were we all this stupid? We let giant corporations convince us what our ancestors have been eating for centuries was bad for us. That natural foods were causing ALL our health problems. Now we have brand new illnesses!!

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✨These mini bite sites anti-inflammatory bites are SO powerful. ✨ 🌿The ingredients are great for gut health, here’s why: 💛Turmeric 🌿Anti-inflammatory: Contains curcumin, a powerful compound that helps reduce inflammation in the gut and throughout the body. 🌿Digestive aid: Supports bile production, which helps in digestion, especially for fats. 🫚Ginger: 🌿Soothes digestion: Known for easing nausea, bloating, and indigestion by relaxing the digestive tract. 🌿Anti-inflammatory: Helps reduce inflammation in the stomach and intestines, aiding overall gut health. 🫚Marshmallow Root: 🌿Gut lining support: Rich in mucilage, which coats and soothes the gut lining, helping to heal conditions like leaky gut and gastritis. 🌿Anti-inflammatory: Helps reduce irritation in the digestive tract, calming inflamed tissue. 🍯Honey: 🌿Natural prebiotic: Encourages the growth of good bacteria in the gut, supporting overall gut health. 🌿Anti-bacterial and anti-inflammatory: Promotes healing in the digestive system and soothes irritated tissues. These bites are great for calming inflammation, supporting digestion, and providing gut lining protection!

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