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We rarely think about the space between our toes, but that tiny nook is a hidden gateway to healthier feet, knees, hips and yes, your pelvic floor. This little pencil trick tells you SO much about your circulation and fascia health: - Run the dowel down one side of...

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Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

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41,584 次观看 • 8 个月前 •via X (Twitter)

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Happy Bank Holiday! Just something gentle and sweet to start your week: We often think of hedgehogs as spikey balls, but the truth is hedgehogs only curl into a ball to defend themselves; so when they are frightened, or during hibernation. What we normally never get to see is that they sleep like little dogs; laying on their side, stretching their toes. And they groom themselves very much like cats.
1:45

Happy Bank Holiday! Just something gentle and sweet to start your week: We often think of hedgehogs as spikey balls, but the truth is hedgehogs only curl into a ball to defend themselves; so when they are frightened, or during hibernation. What we normally never get to see is that they sleep like little dogs; laying on their side, stretching their toes. And they groom themselves very much like cats.

Hedgehog Cabin

18,921 次观看 • 1 年前

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!
1:12

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!

MM

1,357,485 次观看 • 7 个月前

Steve Young on Brock Purdy’s injury: “It’s the ligament in the big toe. He’s a righty so it’s on his right foot and that’s the plant foot… The whole throw is through your right big toe if you think about it. So for Brock, you saw him last week, he had to stay off of it. So what you do is you start your throwing motion, and you can’t dig in with your toe, so you come over the top like a catapult, so all of a sudden your throws are high and not as crisp. So you have to manage.” 🎥: PTI
0:49

Steve Young on Brock Purdy’s injury: “It’s the ligament in the big toe. He’s a righty so it’s on his right foot and that’s the plant foot… The whole throw is through your right big toe if you think about it. So for Brock, you saw him last week, he had to stay off of it. So what you do is you start your throwing motion, and you can’t dig in with your toe, so you come over the top like a catapult, so all of a sudden your throws are high and not as crisp. So you have to manage.” 🎥: PTI

Coach Yac 🗣

553,348 次观看 • 10 个月前

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!
3:50

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,762 次观看 • 2 年前

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼
0:32

Great stretch for people who sit at desks. It’s called a Cossack Squat. This works your adductor muscles, which are one of the largest muscles in your legs, but due to long periods of sitting, they can become tight and inflexible. The Cossack Squat restores and improves your lower body's range of motion while developing mobility in your hips, knees, hamstrings, and ankles. It also helps you build resilient joints and soft tissues, squat deeper, and stay protected while running and jumping. Here's how to do them: 1. Start in a wide stance using support if needed. 2. Shift your weight to the right leg & sit back as far as you can. 3. Keep the left leg extended as you rotate your toes up. 4. Keep your right heel on the floor and torso upright. 5. Pause, then push back to the wide-legged starting position. 6. Do the same on the next side. Do this for 6-12 reps each side. Your hips and groin will thank you 🙏🏼

Dan Go

62,807 次观看 • 2 个月前

It’s not a conspiracy theory. I have seen it first hand—aborted fetuses are used in medicine, and almost no one even knows. That’s right. Aborted fetal tissue is used as a starting point in the development of certain medications and medical products. And when you step back and think about it, serious questions begin to arise. Do you believe this is ethical? And knowing what we know about the pharmaceutical industry, does this increase the chances that women are pressured into abortion—or worse, handed faulty tests that convince them it’s medically necessary? Layer that with the reality of a diagnostic industry built on fear, a marketplace for human body parts, and pharmaceutical companies profiting from fetal tissue—and the picture becomes clear. Aborted fetuses are a commodity. And Big Pharma is the buyer. The only way to truly step outside of this system is not to rely on it at all. Stop outsourcing your health to an industry that profits from your body. True health does not come in a pill or injection—it is available to you when you reclaim your authority over your body and your choices. All you need is the right knowledge and the discipline to act on it. Click below to get started.
1:09

It’s not a conspiracy theory. I have seen it first hand—aborted fetuses are used in medicine, and almost no one even knows. That’s right. Aborted fetal tissue is used as a starting point in the development of certain medications and medical products. And when you step back and think about it, serious questions begin to arise. Do you believe this is ethical? And knowing what we know about the pharmaceutical industry, does this increase the chances that women are pressured into abortion—or worse, handed faulty tests that convince them it’s medically necessary? Layer that with the reality of a diagnostic industry built on fear, a marketplace for human body parts, and pharmaceutical companies profiting from fetal tissue—and the picture becomes clear. Aborted fetuses are a commodity. And Big Pharma is the buyer. The only way to truly step outside of this system is not to rely on it at all. Stop outsourcing your health to an industry that profits from your body. True health does not come in a pill or injection—it is available to you when you reclaim your authority over your body and your choices. All you need is the right knowledge and the discipline to act on it. Click below to get started.

Andrew Kaufman MD

12,699 次观看 • 11 个月前

What does it mean to be an American in the year 2026? It means we still believe in those ideals of 1776. It means that we believe that all men are created equal. It means that we believe our rights are given to us by God, not by our government. It means that we the people create a government that is accountable to us, rather than the other way around. It means that our elected representatives write the laws that bind us, not unelected bureaucrats. It means we believe in merit. That you are judged not on the color of your skin, but on the content of your character and your contributions. It means that we believe in the rule of law, so long as those laws are legitimately adopted. It means that you’re free to speak your mind, and practice your faith, without the government standing in your way.
1:26

What does it mean to be an American in the year 2026? It means we still believe in those ideals of 1776. It means that we believe that all men are created equal. It means that we believe our rights are given to us by God, not by our government. It means that we the people create a government that is accountable to us, rather than the other way around. It means that our elected representatives write the laws that bind us, not unelected bureaucrats. It means we believe in merit. That you are judged not on the color of your skin, but on the content of your character and your contributions. It means that we believe in the rule of law, so long as those laws are legitimately adopted. It means that you’re free to speak your mind, and practice your faith, without the government standing in your way.

Vivek Ramaswamy

58,363 次观看 • 3 个月前

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.
0:38

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

Dr Neha Chawla || FreeGym

39,271 次观看 • 1 个月前

Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?
0:46

Humming for just 10 minutes a few times a day can increase nitric oxide in your nasal passages by up to 15 times — enough to completely clear chronic rhinitis in some people, according to research. James Nestor explains in this short clip why this simple, free trick works so well: Humming vibrates the sinuses, releasing trapped nitric oxide that’s normally bound to tissues. That same vibration also stimulates the vagus nerve right behind your throat, quickly calming your nervous system and lowering stress. No pills, no gadgets, no cost — just your own breath and a little buzz. Next time your nose is blocked or you feel wound up, try it for a few minutes and feel the shift. Have you ever tried humming as a health hack — or are you about to?

Camus

416,842 次观看 • 5 个月前

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.
0:57

If your brain is your biggest asset, why do most of us treat it like an afterthought? This is a special Christmas compilation episode of The Diary Of A CEO. It’s built from the most replayed and shared moments about brain health from across the year. I realised this year that everything we’re chasing - focus, confidence, relationships, motivation, even our future, starts with a healthy brain. So we pulled together the parts you went back to the most, and put them in one place. If you improve your brain health, a lot of the other stuff gets easier to solve. What can you expect? - Why does blood flow matter so much for your brain as you age? - What’s the link between circulation and Alzheimer’s? - How does brain health affect everyday life? - How do lifestyle and food choices support the brain long term? - What habits quietly damage the brain over time? - What does alcohol do to sleep? If there’s one thing that stayed with me this year, it’s this. So many of the goals we’re chasing rely on one thing working properly first, our brain.

Steven Bartlett

26,671 次观看 • 7 个月前

A great project isn’t shaped only by its product, its passionate team, or its supportive investors. What truly gives it life… is the community. And we feel that every single day at Life AI. Your positivity, your creativity, your energy, and the way you show up for us, that’s what turns an idea into something real. Something living. Today, we’re sharing a few of the artworks and creations made by our community. It’s our way of saying thank you for being here, for believing, and for adding your own colors to this journey. And if you’ve been building, designing, or sharing anything related to Life AI, keep going. We want to see your stories, your creativity, and your perspective and let the whole community celebrate it with you.
0:30

A great project isn’t shaped only by its product, its passionate team, or its supportive investors. What truly gives it life… is the community. And we feel that every single day at Life AI. Your positivity, your creativity, your energy, and the way you show up for us, that’s what turns an idea into something real. Something living. Today, we’re sharing a few of the artworks and creations made by our community. It’s our way of saying thank you for being here, for believing, and for adding your own colors to this journey. And if you’ve been building, designing, or sharing anything related to Life AI, keep going. We want to see your stories, your creativity, and your perspective and let the whole community celebrate it with you.

LIFE AI

14,714 次观看 • 8 个月前

🔥 Sen. Rand Paul just SLAMMED the American Pediatric Association as the “worst people in the world on vaccine mythology and religiosity.” “It’s a blind notion.” “It isn’t based on risk benefit analysis or anything.” “It’s this devotion that you are a good person but you’re also a smart person if you believe … in all vaccines.” “Vaccines are like anything else. You and I would sit down and we’d talk about your drugs and I’d talk about the side effects of each one, what your disease is, and what we can do.” Senator Rand Paul Joe Rogan
1:23

🔥 Sen. Rand Paul just SLAMMED the American Pediatric Association as the “worst people in the world on vaccine mythology and religiosity.” “It’s a blind notion.” “It isn’t based on risk benefit analysis or anything.” “It’s this devotion that you are a good person but you’re also a smart person if you believe … in all vaccines.” “Vaccines are like anything else. You and I would sit down and we’d talk about your drugs and I’d talk about the side effects of each one, what your disease is, and what we can do.” Senator Rand Paul Joe Rogan

Children’s Health Defense

15,266 次观看 • 6 个月前

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:
1:43

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:

KneeOverToesGuy

87,938 次观看 • 2 年前

What if one simple shift in your thinking could completely change the way money shows up in your life? ✨ In this video, Rhonda shares her magic money mindset trick—a powerful yet simple practice that helps you move out of lack and into alignment with abundance. When you change the way you think and feel about money, you change what you attract. If you’re ready to apply this mindset and create lasting change, you can secure your copy of Countdown to Riches here: 👉 What mindset shift are you committing to when it comes to money? Share in the comments below 👇
0:58

What if one simple shift in your thinking could completely change the way money shows up in your life? ✨ In this video, Rhonda shares her magic money mindset trick—a powerful yet simple practice that helps you move out of lack and into alignment with abundance. When you change the way you think and feel about money, you change what you attract. If you’re ready to apply this mindset and create lasting change, you can secure your copy of Countdown to Riches here: 👉 What mindset shift are you committing to when it comes to money? Share in the comments below 👇

The Secret

17,989 次观看 • 6 个月前

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."
1:32

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,812 次观看 • 1 年前

They measured my clothes. But they miscalculated my capacity. Because that is what judgment often does - it looks at the surface, it reduces the whole to the part, and it seeks to confine what it cannot comprehend. Caring for your body, your mind, and your spirit does not make you less capable. It makes you more whole. So when you see me today, speaking of beauty, of fashion, of nutrition, and of wellness, please understand - This is not reinvention. This is revelation. And revelation is not mine alone. It is a journey we will walk together.
1:54

They measured my clothes. But they miscalculated my capacity. Because that is what judgment often does - it looks at the surface, it reduces the whole to the part, and it seeks to confine what it cannot comprehend. Caring for your body, your mind, and your spirit does not make you less capable. It makes you more whole. So when you see me today, speaking of beauty, of fashion, of nutrition, and of wellness, please understand - This is not reinvention. This is revelation. And revelation is not mine alone. It is a journey we will walk together.

Lisa Hanna™️

20,452 次观看 • 11 个月前

If you’re still on the fence about voting in this election, think about what really matters – about the values we were taught, the kind of country we want to be, and how this is a moment when your vote really does count. Your vote could determine the fate of our republic – the world that our children and grandchildren will inherit. It’s an awesome responsibility. But what an extraordinary privilege it is to live in a democracy that gives each of us the opportunity to make our voices heard.
7:17

If you’re still on the fence about voting in this election, think about what really matters – about the values we were taught, the kind of country we want to be, and how this is a moment when your vote really does count. Your vote could determine the fate of our republic – the world that our children and grandchildren will inherit. It’s an awesome responsibility. But what an extraordinary privilege it is to live in a democracy that gives each of us the opportunity to make our voices heard.

Barack Obama

21,126,206 次观看 • 1 年前

“Globalize the Intifada!!!” We’ve all heard the chants in the streets of the west. We’ve all seen the banners and the masked protesters and rioters and the keffiyeh-wearing swarms all over western cities. We in Israel know full well what Intifada means. But you in the west seem to spend so much time dismissing it and intentionally changing its meaning in order to not offend the very people bringing it to you. So what does it look like? What does it actually mean? Watch this short video to get a little understanding. Share it and watch it over and over. This isn’t coming to your cities. It’s already there. Look at the terrorists and rioters in this video, and you’ll find no difference between them and what you’ve seen marching in your streets for 21 months, burning your flags, destroying your universities, burning cars and smashing everything up. All your “2A” and bravado are meaningless because the people who are bringing the Intifada to your doorstep have no issue with killing you. They won’t hesitate to detonate a suicide bomb in your cafes, on your buses, in your schools. We learned this the hardest way. We still sought peace and instead we got war. You’ll learn in this video why we have those fences and walls separating us from them. It wasn’t always like that, but now it has to be. And after October 7, they really are globalizing the Intifada. We’re not the target. You are. And while all the idiots on the left and the propagandists on the right tell you how evil the Jews are, you all are distracted from what’s already inside your lands. We’re not your enemy. We never have been. But there is nothing we can do force you to open your eyes. We just pray for all of you that you won’t learn the way we did. Unfortunately, it already seems to be too late.
2:18

“Globalize the Intifada!!!” We’ve all heard the chants in the streets of the west. We’ve all seen the banners and the masked protesters and rioters and the keffiyeh-wearing swarms all over western cities. We in Israel know full well what Intifada means. But you in the west seem to spend so much time dismissing it and intentionally changing its meaning in order to not offend the very people bringing it to you. So what does it look like? What does it actually mean? Watch this short video to get a little understanding. Share it and watch it over and over. This isn’t coming to your cities. It’s already there. Look at the terrorists and rioters in this video, and you’ll find no difference between them and what you’ve seen marching in your streets for 21 months, burning your flags, destroying your universities, burning cars and smashing everything up. All your “2A” and bravado are meaningless because the people who are bringing the Intifada to your doorstep have no issue with killing you. They won’t hesitate to detonate a suicide bomb in your cafes, on your buses, in your schools. We learned this the hardest way. We still sought peace and instead we got war. You’ll learn in this video why we have those fences and walls separating us from them. It wasn’t always like that, but now it has to be. And after October 7, they really are globalizing the Intifada. We’re not the target. You are. And while all the idiots on the left and the propagandists on the right tell you how evil the Jews are, you all are distracted from what’s already inside your lands. We’re not your enemy. We never have been. But there is nothing we can do force you to open your eyes. We just pray for all of you that you won’t learn the way we did. Unfortunately, it already seems to be too late.

Chaya’s Clan

97,504 次观看 • 1 年前

If you want stronger knees, do this exercise. The other day I was pushing myself a bit too hard in the gym and found my knees aching afterward. So I started doing Tibialis raises and after a few days, the pain magically went away. Tibialis raises strengthen the muscle that runs up the front of your shin, which is responsible for deceleration. When it's strong it protects you by reducing the amount of force going through your knee joints. All you need to do is lean back against a wall and start lifting your toes off the ground. The closer your feet are to the wall the easier it is. The farther away the harder it becomes. Aim for 15-20 reps and follow the video for instructions. If you have bad knees or want stronger ones give this exercise a shot. Your knees will thank you. Ps. Big shoutout to @kneesovertoesg for teaching me these. If you want to strong knees regardless of age go follow him.
0:46

If you want stronger knees, do this exercise. The other day I was pushing myself a bit too hard in the gym and found my knees aching afterward. So I started doing Tibialis raises and after a few days, the pain magically went away. Tibialis raises strengthen the muscle that runs up the front of your shin, which is responsible for deceleration. When it's strong it protects you by reducing the amount of force going through your knee joints. All you need to do is lean back against a wall and start lifting your toes off the ground. The closer your feet are to the wall the easier it is. The farther away the harder it becomes. Aim for 15-20 reps and follow the video for instructions. If you have bad knees or want stronger ones give this exercise a shot. Your knees will thank you. Ps. Big shoutout to @kneesovertoesg for teaching me these. If you want to strong knees regardless of age go follow him.

Dan Go

791,429 次观看 • 2 年前

What are your thoughts on Chris Christie's words to Trump supporters in Florida? Does he have a point? “Now look, every one of those boos, everyone one of those cat calls, everyone one of those yells will not … solve one problem we face in this country. Your anger against the truth is reprehensible.” “When you think about the problems that our country and this world is facing, when you think about that, this type of pettiness … is beneath … the process of electing a president.” “The problem is … you fear the truth. You want to shout down any voice that says anything different than what you want to hear. And you can continue to do it. And believe me … it doesn’t bother me one bit.”
2:11

What are your thoughts on Chris Christie's words to Trump supporters in Florida? Does he have a point? “Now look, every one of those boos, everyone one of those cat calls, everyone one of those yells will not … solve one problem we face in this country. Your anger against the truth is reprehensible.” “When you think about the problems that our country and this world is facing, when you think about that, this type of pettiness … is beneath … the process of electing a president.” “The problem is … you fear the truth. You want to shout down any voice that says anything different than what you want to hear. And you can continue to do it. And believe me … it doesn’t bother me one bit.”

Ed Krassenstein

3,125,677 次观看 • 2 年前