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Hereโ€™s my take on technique/form/finding the right weight to use for a given exercise: Letโ€™s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would beโ€ฆ Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now letโ€™s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would beโ€ฆ Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when youโ€™re training hard/pushing yourself Iโ€™ve often said โ€œyour first rep should look very similar to your last rep sans concentric rep velocityโ€ Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered โ€œpretty goodโ€ even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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