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Weak or tight adductors?? I got you ⬇️⬇️
42,783 görüntüleme • 2 yıl önce •via X (Twitter)
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Tom Broback2 yıl önce
In #2 are you doing adduction iso into the plate?
Danny Foley2 yıl önce
Yes. Had him determine his position (Oline angles/stance) and drive in for 5 count. Probably the best application I’ve found for purely isolating proximal heads
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