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Weak or tight adductors?? I got you ⬇️⬇️

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Danny Foley

14,517 subscribers

42,783 Aufrufe • vor 2 Jahren •via X (Twitter)

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2 Kommentare

Profilbild von Tom Broback
Tom Brobackvor 2 Jahren

In #2 are you doing adduction iso into the plate?

Profilbild von Danny Foley
Danny Foleyvor 2 Jahren

Yes. Had him determine his position (Oline angles/stance) and drive in for 5 count. Probably the best application I’ve found for purely isolating proximal heads

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