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Weak or tight adductors?? I got you ⬇️⬇️

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Danny Foley

14,517 subscribers

42,783 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 2

Фото профиля Tom Broback
Tom Broback2 лет назад

In #2 are you doing adduction iso into the plate?

Фото профиля Danny Foley
Danny Foley2 лет назад

Yes. Had him determine his position (Oline angles/stance) and drive in for 5 count. Probably the best application I’ve found for purely isolating proximal heads

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