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Weak or tight adductors?? I got you ⬇️⬇️

Danny Foley

14,517 subscribers

42,783 次观看 • 2 年前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

2 条评论

Tom Broback 的头像

Tom Broback2 年前

In #2 are you doing adduction iso into the plate?

Danny Foley 的头像

Danny Foley2 年前

Yes. Had him determine his position (Oline angles/stance) and drive in for 5 count. Probably the best application I’ve found for purely isolating proximal heads

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