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Weave N Get Up Drill Control your upper body. Let your feet do the work. Keep the same pad level in transition.

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DB Tips - Chad Wilson

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150,999 Aufrufe • vor 2 Jahren •via X (Twitter)

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Brian Hempelvor 2 Jahren

We weave in cushion man only. WR is in/out early we weave to maintain leverage, once WR commits vertical, we settle and catch (takes away choice routes), hence all “weaves” convert to catch man. Your drill is weave to set up deep zone drop. Do you use this in Zone Coverages?

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DB Tipsvor 2 Jahren

primarily a man scenario. It’s part of my EOD package. There are some situations where this might come up in a zone. For instance, a weave off the hash as a safety with pressure from a route to your inside. What needs to happen is a smooth transition from the weave to the run.

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Coach Brockvor 2 Jahren

@routetek2_Brock

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