Week 4 Day 2 and 3 Back to our regularly scheduled programming

Do you have the right weather app for this season?

I don’t go to the gym, I do not know proper form, but I feel like your back should not be curved liked that. (Maybe it should idk, but looks scary)

I wouldn’t recommend using that much of an arch in general strength training. I use it to maximize the amount of weight I can leverage in competition.

Back to emboofening