Week 7 in the books 🤘🏽⚡️

@JawaunSr This was an excellent week of training. Keep dialing more of this up. Athletic training at its finest.

🔥 moving

Hey Coach G would you recommend those workouts for younger players too?

Definitely most of the field work. Sprinting, jumping, warm up drills etc are about output, intent, rhythm and coordination and athletes if all ages can benefit from improving their movement qualities

Thank you Coach G 🙏🏾