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Well done Mick! Speedomick #SpeedoMick #Cornwall Rock Choir Official ⭐️

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Jam First 〓〓

7,946 subscribers

16,859 просмотров • 3 лет назад •via X (Twitter)

#SpeedoMick#Cornwall
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Take 8 of the ⁦Rock Choir Official ⭐️⁩ recording at ⁦Althorp⁩ today - from my window…. Such a lovely sound. I hope the record does really well for ⁦The Diana Award⁩
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Take 8 of the ⁦Rock Choir Official ⭐️⁩ recording at ⁦Althorp⁩ today - from my window…. Such a lovely sound. I hope the record does really well for ⁦The Diana Award⁩

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Well done Regan Pallas ⭐️👏 Isabella
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Well done Regan Pallas ⭐️👏 Isabella

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Members of ⁦Rock Choir Official ⭐️⁩ leaving ⁦Althorp⁩ just now, at the end of a long day’s singing. Wonderful that these 350 ladies - & a handful of men - gave their time & talent today, to support the inspiring charitable work of the excellent ⁦The Diana Award⁩
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Members of ⁦Rock Choir Official ⭐️⁩ leaving ⁦Althorp⁩ just now, at the end of a long day’s singing. Wonderful that these 350 ladies - & a handful of men - gave their time & talent today, to support the inspiring charitable work of the excellent ⁦The Diana Award⁩

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So, it was savages who created a water system with flow control via a faucet, all done in the rock? Well, who would have thought.
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SUNRISE 🌅 💪 Brave win for the little mare to take out the last at Randwick today! Well done to George Carpenter bagging his first Metro winner!! Incredibly well found tried horse for just 45k by Heywood Bloodstock & Mick Gannon JJJ Racing
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Well done all the farmers throughout the United Kingdom and Jeremy Clarkson the winners of BGT have made history being the first choir to ever have won Britain's Got talent. Are you watching Starmer and Reeves the public love out farmers unlike your administration
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Well done all the farmers throughout the United Kingdom and Jeremy Clarkson the winners of BGT have made history being the first choir to ever have won Britain's Got talent. Are you watching Starmer and Reeves the public love out farmers unlike your administration

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SUNDAY CHALLENGE CUP 🏆 2024 WINNERS Rock Ferry Social Football Club A closely fought encounter today in front of a huge crowd saw Rock Ferry come out winners on penalties after a 1-1 draw 🌟 Congratulations on the victory! 🤝🏆 Well done to both teams & our match officials 👏

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Melania Trump claimed she held a degree in architecture to project an image of being well-educated, rather than just a model, during her husband’s 2016 presidential campaign, with reports suggesting this was likely done in consultation with Trump’s team. Evidence confirmed she dropped out of the University of Ljubljana after one year to pursue modeling. Key details regarding the false claim: The Claim: Her website and a Republican National Convention (RNC) program previously stated she obtained an undergraduate degree in architecture from the University of Ljubljana. The Truth: She was admitted to the university but left after her freshman year to work in Milan,. A former professor noted she did not complete the course. Website Removal: After the claims were debunked, Melania removed her official website, stating it did not accurately reflect her professional interests, and it now redirects to the Trump Organization. Source of Error: The Trump campaign attributed the false bio information to a mistake made by an in-house writer, according to The State.

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クロエの推し ⭐️名前＊詠 黄泉 (ﾖﾐﾖﾐ) 詠 黄泉【SPLASH ACE】 12月14日🎂♐️🅰️158cm 🧍‍♀️23.5-24.0🦶 Cool Beauty ＆ Beasty ◁--☜(ᐛ☜ ) ☻元気☻UMAJO 🏇枠連🏇キラーアビリティ☻巨乳☻平和主義☻故に偶に毒舌☻なんだかんだグループの中心☻味仙🍜辛党☻意外と真面目☻おもれえウォンナ SHOWROOM Instagram コンカフェ @yomi_SmokyBoo \キミしか見えないーよみちゃーん！/ ⭐️所属＊SPLASH ACE SPLASH ACE《Official》 ✲都内を中心に活躍する3piece ROCK IDOL UNIT ✲YouTubeチャンネル ✲代表曲 【ETERNAL】 ✲三毛猫歌劇団→DEEP GEEKの曲を引き継いでいます。 ✲主な出演先 池袋LIVE INN ROSA 秋葉原ZEST GALAXY 四谷LOTUS 他 👉🏻LIVE写真撮影可能👈🏻 ✲チェキ サインありトーク1分 1000円 ✲初回チェキ100円 ✲動員特典 特別なランチェキ1枚 ✲Tシャツ、アクキー、DVD🔞販売あります。 ✲MIX、コール、ツーステあります。 ⚠️オタクからの身体的接触禁止 (ボルダリングも出来ません) ✲みんなバカみたいに元気！ ✲メンバー 明永凛花 \りんかー/ 明永凜花【SPLASH ACE】 バレエ グラビア #ミス東スポ 特別賞 日向いちか \いちかー/ 日向いちか🍥໒꒱ SPLASH ACE 文系 音大 ゼルダ脳 ガンプラ 詠 黄泉 \よみちゃーん/ 上部参照 見かけましたら是非よろしくお願いいたします！！🙇‍♂️ クロエはだいたいいます👍

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I used to do bodybuilding shows. 6 months of exhausting prep for each show. Losing usually 25-30 lbs to step on stage. Tracking every calorie. Weighing every piece of food. Training everyday, lifting and cardio. It was intense… but when you are in that world, you get addicted to seeing yourself shrink. New striations every month. And then it’s finally show day and everyone congratulates you on your hard work and discipline. While I ultimately stopped bodybuilding because I think there are drawbacks, I am grateful for the experience because pregnancy is also very much literally building a body, and your endurance and dedication to health is just as, if not more important. But when you are pregnant, you are only growing, getting heavier, more uncomfortable. There is no aesthetic reward. No one cares if you work out or not, in fact some people will try and tell you to “just rest”… So you have to do it for you. And of course, your little baby. As I near the end of my pregnancy I’m grateful I was able to work out for nearly the whole thing. This is my first pregnancy and I’ll admit it hasn’t been as bad as I feared and I contribute staying active to part of that. I was still rock climbing until 27 weeks. I’m still doing daily walks and while my intensity and frequency of lifting has scaled back, I’m still doing something. Pregnancy is longer than any bodybuilding prep I’ve ever done and of course the reward is greater than anything I could dream of, my baby boy. But then women are left to “bounce back” and try and get their body back. I’m obviously not postpartum yet but I’m glad I was able to stay somewhat fit this pregnancy so hopefully the recovery isn’t so hard. I broke my femur three years ago and truly learned what it meant to start from scratch. And while recovery isn’t something I look forward to, at least I had time to prepare for this one, so I hope it goes well!
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I used to do bodybuilding shows. 6 months of exhausting prep for each show. Losing usually 25-30 lbs to step on stage. Tracking every calorie. Weighing every piece of food. Training everyday, lifting and cardio. It was intense… but when you are in that world, you get addicted to seeing yourself shrink. New striations every month. And then it’s finally show day and everyone congratulates you on your hard work and discipline. While I ultimately stopped bodybuilding because I think there are drawbacks, I am grateful for the experience because pregnancy is also very much literally building a body, and your endurance and dedication to health is just as, if not more important. But when you are pregnant, you are only growing, getting heavier, more uncomfortable. There is no aesthetic reward. No one cares if you work out or not, in fact some people will try and tell you to “just rest”… So you have to do it for you. And of course, your little baby. As I near the end of my pregnancy I’m grateful I was able to work out for nearly the whole thing. This is my first pregnancy and I’ll admit it hasn’t been as bad as I feared and I contribute staying active to part of that. I was still rock climbing until 27 weeks. I’m still doing daily walks and while my intensity and frequency of lifting has scaled back, I’m still doing something. Pregnancy is longer than any bodybuilding prep I’ve ever done and of course the reward is greater than anything I could dream of, my baby boy. But then women are left to “bounce back” and try and get their body back. I’m obviously not postpartum yet but I’m glad I was able to stay somewhat fit this pregnancy so hopefully the recovery isn’t so hard. I broke my femur three years ago and truly learned what it meant to start from scratch. And while recovery isn’t something I look forward to, at least I had time to prepare for this one, so I hope it goes well!

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69,461 просмотров • 2 месяцев назад