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We've created animation on the same topic, but this time with a close-up view and a layer-by-layer breakdown. This animation highlights the action of the Pronator Teres and Supinator muscles as they work to rotate the radius, enabling pronation and supination of the forearm.

Anatomy Standard

70,887 subscribers

128,726 views • 2 years ago •via X (Twitter)

Education Science & Technology

Anya Rossi• Live Now

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9 Comments

Enigma🔪🔺SH0P IS OPEN!!2 years ago

Thank you so much for these videos! These are super helpful to understand anatomy!

Chad Simon2 years ago

This is awesome 👏

Mr Spat2 years ago

wow God makes cool stuff.

fxzt2 years ago

👍

₳stral Ⓥⓞid2 years ago

Perfect timing, I am trying to rig this area and didn't know how it rotated

Dr. Edward Oates2 years ago

like

Bones_of_amber2 years ago

Very cool!

IronStarLad🇵🇸2 years ago

That's gross and we should not be able to do that. Somebody code this out of our genes pls

Mr. Moo2 years ago

Incredible example.

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PRONATOR TERES IN THE THROWING ARM The Pronator has 2 insertions on the inside of the elbow 1) To the Medial Epicondyle through the Common Flexor Tendon 2) To the medial portion of the Ulna (Deep) In 83% of arms, the Median Nerve Runs right between those two heads Due to throwers commonly having hypertrophied and toned up Pronators, this can become an issue with compression of the Median Nerve which runs down the forearm and into the thumb, index, and middle fingers When tight, it can limit Supination and Elbow extension With Pronation and Supination, it is important to test both Range of Motion and Strength in both the Elbow flexed and extended positions as this will affect the muscle lengths of each Trigger points here typically refer deep into the wrist and Anterior Forearm In chronically “tight” Pronators, check the opposing muscle groups (Supinator and Biceps) as you may find they are significantly restricted and essentially forcing the Pronator to “Drive with the E Brake on” with every contraction OR You may see excessive weakness that allows the Pronator to Bully it into living in the Pronated, shortened position This is a non exhaustive list of some quick nuggets in regards to the Pronator Teres as there are a ton of global and external issues that can play a huge factor here

PRONATOR TERES IN THE THROWING ARM The Pronator has 2 insertions on the inside of the elbow 1) To the Medial Epicondyle through the Common Flexor Tendon 2) To the medial portion of the Ulna (Deep) In 83% of arms, the Median Nerve Runs right between those two heads Due to throwers commonly having hypertrophied and toned up Pronators, this can become an issue with compression of the Median Nerve which runs down the forearm and into the thumb, index, and middle fingers When tight, it can limit Supination and Elbow extension With Pronation and Supination, it is important to test both Range of Motion and Strength in both the Elbow flexed and extended positions as this will affect the muscle lengths of each Trigger points here typically refer deep into the wrist and Anterior Forearm In chronically “tight” Pronators, check the opposing muscle groups (Supinator and Biceps) as you may find they are significantly restricted and essentially forcing the Pronator to “Drive with the E Brake on” with every contraction OR You may see excessive weakness that allows the Pronator to Bully it into living in the Pronated, shortened position This is a non exhaustive list of some quick nuggets in regards to the Pronator Teres as there are a ton of global and external issues that can play a huge factor here

Armored Heat

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The sweat, effort, and emotion behind this poster were worth every second and you guys took it to another level! ♥️ Here’s a sneak peek into the layer by layer breakdown of one of my favourite posters from the #OG campaign!!!

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Suryahhh

21,244 views • 11 months ago

⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.

⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.

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To address this challenge, we propose a new blockchain architecture enabling developers to deploy their own Bitcoin Layer 2 solutions tailored specifically for AI tasks, called Truly Open AI. These Layer 2 blockchains are optimized to handle computationally intensive tasks, such as matrix multiplication, directly on-chain. These Bitcoin Layer 2 solutions offer exceptional throughput, minimal latency, and cost-effectiveness. AI dApps are programmed as Solidity smart contracts, ensuring they operate precisely as intended, free from interference or manipulation. Our BVM AI Contracts Library simplifies the integration of neural networks into dApps, empowering developers to embed AI seamlessly. In summary, I'm particularly enthusiastic about the potential of Layer 2 solutions for Bitcoin to revolutionize decentralized AI by providing scalability, security, and accessibility. 5: How is your Layer 2 different from others being built? 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We're dedicated to expanding the BVM ecosystem by incentivizing more builders to join the Bitcoin network. Through various programs and grants, we support builders in covering their operational costs for Bitcoin Layer 2. Additionally, we offer rewards akin to 'L2 mining' to those who contribute to expanding the user base and total value locked on the network. In summary, BVM stands out with its modular infrastructure, tailored solutions, and efforts to grow the Bitcoin ecosystem.

What if #AI became as decentralized as #Bitcoin? We sat down with our new friend 3700 from Bitcoin Virtual Machine to hear what their incredible team of anons are working on - "Truly Open AI." Full interview here:👇 1: What positive impact will Layer 2s have on Bitcoin? Layer 2s on Bitcoin open up opportunities for innovation, allowing developers to build dApps and smart contracts on top of Bitcoin, expanding its utility and use cases. By submitting transactions for final settlement on the Bitcoin network, Bitcoin Layer 2 networks claim to achieve the same (or close to) level of security and decentralization as the Bitcoin blockchain. Building a separate execution layer allows them the freedom to employ several technologies (such as rollups). Layer 2 can significantly improve Bitcoin's scalability by processing transactions off-chain, reducing congestion on the main blockchain. Overall, Layer 2s on Bitcoin have the potential to address some of Bitcoin's key limitations, making it more efficient, accessible, and versatile in the long run. 2: What does the ETF approval mean for Layer 2 on Bitcoin? The approval of ETF could potentially have several implications for Layer 2 on Bitcoin: Innovation and Development: With a growing interest in Bitcoin spurred by ETF approval, there could be a surge in research and development efforts focused on enhancing Layer 2. Developers and projects may be incentivized to create new and improved Layer 2 protocols to meet the evolving needs of the expanding Bitcoin ecosystem. An ETF approval could boost mainstream Bitcoin adoption and liquidity. This influx of users may also drive interest in Layer 2 on Bitcoin as a means to enhance the scalability and functionality of Bitcoin. 3: What are the primary challenges facing L2s on Bitcoin? The interoperability of different Layer 2s and their compatibility with Bitcoin's main blockchain can be a challenge. Ensuring seamless interaction between various Layer 2 networks and the Bitcoin blockchain is essential for a cohesive and efficient ecosystem. Some Layer 2s may introduce centralization risks if they rely heavily on centralized entities or trusted intermediaries. Maintaining decentralization and censorship resistance, which are core tenets of Bitcoin, while scaling with Layer 2s is a challenge. 4: What aspects of Layer 2 solutions for Bitcoin are you most enthusiastic about? AI represents one of the cornerstones of our modern era. However, achieving a decentralized AI infrastructure, owned and managed by users, has posed significant challenges. The primary obstacle has been the limited capacity to store and execute AI models due to size and computational limitations. To address this challenge, we propose a new blockchain architecture enabling developers to deploy their own Bitcoin Layer 2 solutions tailored specifically for AI tasks, called Truly Open AI. These Layer 2 blockchains are optimized to handle computationally intensive tasks, such as matrix multiplication, directly on-chain. These Bitcoin Layer 2 solutions offer exceptional throughput, minimal latency, and cost-effectiveness. AI dApps are programmed as Solidity smart contracts, ensuring they operate precisely as intended, free from interference or manipulation. Our BVM AI Contracts Library simplifies the integration of neural networks into dApps, empowering developers to embed AI seamlessly. In summary, I'm particularly enthusiastic about the potential of Layer 2 solutions for Bitcoin to revolutionize decentralized AI by providing scalability, security, and accessibility. 5: How is your Layer 2 different from others being built? BVM distinguishes itself as a Modular infrastructure that empowers thousands of distinct Bitcoin Layer 2 networks, spanning Gaming, DeFi, Social, and AI applications. We're continuously enriching the BVM Module Store with new modules to enhance its capabilities. With each new module, builders gain access to a wider array of tools to explore different use cases on the Bitcoin network. Recent additions include the Filecoin module for affordable storage and the AI Contracts Library for constructing AI-powered Bitcoin Layer 2 chains. We're also gearing up to release a ZK roll-up module in the coming weeks to offer an alternative to the standard optimistic roll-up. We aim to simplify the process of launching a Bitcoin Layer 2 network customized to specific requirements. Think of it as a SaaS offering with predefined best practices. Whether it's a DeFi Bitcoin Layer 2 or a GameFi Bitcoin Layer 2, we provide default solutions tailored to each use case. We're dedicated to expanding the BVM ecosystem by incentivizing more builders to join the Bitcoin network. Through various programs and grants, we support builders in covering their operational costs for Bitcoin Layer 2. Additionally, we offer rewards akin to 'L2 mining' to those who contribute to expanding the user base and total value locked on the network. In summary, BVM stands out with its modular infrastructure, tailored solutions, and efforts to grow the Bitcoin ecosystem.

Supra

83,548 views • 2 years ago

Here is a breakdown (kind of) how I did this effect for live2d Vtuber model art. I’ve drawn the lips, you would have to separate top and bottom though and added a cyan layer which will be my mask and the mask for the rigger to clip on. Then I added a shiny add layer on top and used the cyan layer as a mask, just to test the effect in procreate, you would have to delete the black/white procreate mask for the rigger because this can cause issues. If you have any questions feels free to ask. 💕

Here is a breakdown (kind of) how I did this effect for live2d Vtuber model art. I’ve drawn the lips, you would have to separate top and bottom though and added a cyan layer which will be my mask and the mask for the rigger to clip on. Then I added a shiny add layer on top and used the cyan layer as a mask, just to test the effect in procreate, you would have to delete the black/white procreate mask for the rigger because this can cause issues. If you have any questions feels free to ask. 💕

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Moving AI to production? A big chunk of your token bill is spent answering the same question twice - and agents burn ~4x the tokens of chat. Semantic caching fixes it and Redis LangCache does this as a managed layer - they cite up to 90% lower API costs: #ad

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ArKus⚡3DCG

16,908 views • 1 year ago

Go beyond the bouncing ball and learn the fundamentals of animation with me! This is a super hands on, step by step way to learn animation. 🔗 below 👇

Go beyond the bouncing ball and learn the fundamentals of animation with me! This is a super hands on, step by step way to learn animation. 🔗 below 👇

Alex Grigg

29,040 views • 1 year ago

Concerned Citizen 10:28 “The aluminum layer reflects sunlight but is transparent to thermal infrared. The barium titanate layer has a higher density than the aluminum layer and interacts with the atmosphere's electric field to orient the disk with the reflective side up”

Concerned Citizen 10:28 “The aluminum layer reflects sunlight but is transparent to thermal infrared. The barium titanate layer has a higher density than the aluminum layer and interacts with the atmosphere's electric field to orient the disk with the reflective side up”

Tape

68,495 views • 1 year ago

#WATCH | Ayodhya, UP: Cold wave and a thick layer of fog engulfs the city of Ayodhya this morning.

#WATCH | Ayodhya, UP: Cold wave and a thick layer of fog engulfs the city of Ayodhya this morning.

ANI

20,670 views • 9 months ago

These are underfill layers! They are a solid color layer underneath another color layer, but they are slightly bigger, making it look like the outline of the layer above. This method will make it easier for riggers to give the model more range, as the underfill is easy to adjust

These are underfill layers! They are a solid color layer underneath another color layer, but they are slightly bigger, making it look like the outline of the layer above. This method will make it easier for riggers to give the model more range, as the underfill is easy to adjust

Suiika Customizable Model OUT NOW!

529,994 views • 2 years ago

Needed to add this. the sister of silence part. Getting a animation how blanks work walking up to the psyker And 1v1 a leaper Chad energy

Needed to add this. the sister of silence part. Getting a animation how blanks work walking up to the psyker And 1v1 a leaper Chad energy

Eater Of Brushes

298,606 views • 2 years ago

"It's a race against time. ... People like Donald J. Trump, narcissistic sociopaths like the ones we've seen throughout history—the Hitlers and the Stalins—they blow themselves up in the end. And the question is the blast radius, and the longer we let this go on the bigger the blast radius is."

"It's a race against time. ... People like Donald J. Trump, narcissistic sociopaths like the ones we've seen throughout history—the Hitlers and the Stalins—they blow themselves up in the end. And the question is the blast radius, and the longer we let this go on the bigger the blast radius is."

George Conway ⚖️🇺🇸

119,755 views • 3 months ago