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What does "single-stair reform" mean? How do rules prohibiting these building types impact our communities today? How single-stair prohibitions lead to large blocky 'double loaded corridor' buildings. Are single-stair buildings safe? A great explainer from About Here.

Jonathan Berk

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17,663 Aufrufe • vor 5 Monaten •via X (Twitter)

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Across our nation are thousands of American families who have seen firsthand the destructive impact of illegal immigration. For these families, immigration enforcement isn’t about politics: it’s about keeping AMERICANS safe. Their stories are a powerful reminder of why we must keep fighting to remove dangerous aliens from our nation. At Homeland Security, we will never stray from our mandate to protect every single American family.

Across our nation are thousands of American families who have seen firsthand the destructive impact of illegal immigration. For these families, immigration enforcement isn’t about politics: it’s about keeping AMERICANS safe. Their stories are a powerful reminder of why we must keep fighting to remove dangerous aliens from our nation. At Homeland Security, we will never stray from our mandate to protect every single American family.

Homeland Security

51,428 Aufrufe • vor 4 Monaten

Not a SINGLE post from Jay Collins telling Republicans to vote today for the seat HE vacated due to his inflated ego Oh but he sure did talk about how great he is all day Egos are death sentences in politics

Not a SINGLE post from Jay Collins telling Republicans to vote today for the seat HE vacated due to his inflated ego Oh but he sure did talk about how great he is all day Egos are death sentences in politics

Brendon Leslie

18,640 Aufrufe • vor 3 Monaten

If those 3 minutes from 98 Finals tell us it was “trash”… What do these minutes tell us about the bubble. This right here tells us how “evolved” the game is. I could do this to y’all too. Not a single point for 3 minutes, with multiple players left wide open.

If those 3 minutes from 98 Finals tell us it was “trash”… What do these minutes tell us about the bubble. This right here tells us how “evolved” the game is. I could do this to y’all too. Not a single point for 3 minutes, with multiple players left wide open.

ValidHaitian

40,429 Aufrufe • vor 1 Monat

A Midtown Manhattan high-rise is now feared to be on the verge of collapse, and this is exactly the kind of public safety nightmare that should have every city official wide awake. This is not some small side street problem. This is Manhattan, packed with workers, tourists, families, businesses, traffic, and people walking under these buildings every single day. New Yorkers deserve answers immediately. How did it get this bad, who inspected it, what warnings were missed, and why does it always feel like the public only finds out after a situation becomes dangerous? A city that can spend endless money on political projects should be able to make sure buildings are safe, streets are secure, and people are not left wondering if the place above them is about to come down. Public safety must come first. No excuses.

A Midtown Manhattan high-rise is now feared to be on the verge of collapse, and this is exactly the kind of public safety nightmare that should have every city official wide awake. This is not some small side street problem. This is Manhattan, packed with workers, tourists, families, businesses, traffic, and people walking under these buildings every single day. New Yorkers deserve answers immediately. How did it get this bad, who inspected it, what warnings were missed, and why does it always feel like the public only finds out after a situation becomes dangerous? A city that can spend endless money on political projects should be able to make sure buildings are safe, streets are secure, and people are not left wondering if the place above them is about to come down. Public safety must come first. No excuses.

ⁿᵉʷˢ Barron Trump 🇺🇸

76,512 Aufrufe • vor 7 Tagen

Greta Thunberg: “Our so-called leaders, elected officials who are supposed to represent us are failing to do the bare minimum to fulfill their legal duties and prevent a genocide from taking place. They are showing that every single time they put profits and colonial expansion above the well-being of people and planet.... So what we are doing here today is to end our complicity, to send a clear signal to our government, not in our names.”

Greta Thunberg: “Our so-called leaders, elected officials who are supposed to represent us are failing to do the bare minimum to fulfill their legal duties and prevent a genocide from taking place. They are showing that every single time they put profits and colonial expansion above the well-being of people and planet.... So what we are doing here today is to end our complicity, to send a clear signal to our government, not in our names.”

The Resonance

57,129 Aufrufe • vor 7 Monaten

JUST IN: Nancy Pelosi races to CNN to lie about Donald Trump and promote the “bloodbath” hoax. The face of evil. “He’s even predicting a bloodbath. What does that mean? He's going to exact a bloodbath. There's something wrong here.” “How respectful I am of the American people and their goodness, but how much more do they have to see from him to understand that this isn't what our country is about? Praising Hitler…”

JUST IN: Nancy Pelosi races to CNN to lie about Donald Trump and promote the “bloodbath” hoax. The face of evil. “He’s even predicting a bloodbath. What does that mean? He's going to exact a bloodbath. There's something wrong here.” “How respectful I am of the American people and their goodness, but how much more do they have to see from him to understand that this isn't what our country is about? Praising Hitler…”

Collin Rugg

3,221,755 Aufrufe • vor 2 Jahren

A cosy afternoon at the shelter. All our rescued dogs are resting peacefully after a full-stomach lunch and their little evening snack party. 💜 ❤️ Watching them from a distance through our CCTV camera fills my heart with deep gratitude. Moments like these remind us how blessed we are to have so many kind people standing with us and helping us do more for these voiceless souls. These quiet, peaceful visuals are the true testament to the love, care, and dedication our team puts in every single day. From suffering on the streets to resting with comfort this is why we do what we do. #dogs #AnimalWelfare

A cosy afternoon at the shelter. All our rescued dogs are resting peacefully after a full-stomach lunch and their little evening snack party. 💜 ❤️ Watching them from a distance through our CCTV camera fills my heart with deep gratitude. Moments like these remind us how blessed we are to have so many kind people standing with us and helping us do more for these voiceless souls. These quiet, peaceful visuals are the true testament to the love, care, and dedication our team puts in every single day. From suffering on the streets to resting with comfort this is why we do what we do. #dogs #AnimalWelfare

Vidit Sharma 🇮🇳

35,882 Aufrufe • vor 4 Monaten

Detroit Pistons coach JB Bickerstaff: “I don’t think we fell short of anything. These guys have improved massively and done a great job. Anything other than positivity towards this group is unacceptable. The turnaround from where we’ve come from and what these guys have been willing to do. Everybody wants to win a championship every year. But how much did you grow? How much did you improve? Did you sacrifice for the greater good of the team? Our guys did that collectively every single day and we got better. We put ourselves in position to be here. There’s nothing disappointing about this group and the outcome of this.”

Detroit Pistons coach JB Bickerstaff: “I don’t think we fell short of anything. These guys have improved massively and done a great job. Anything other than positivity towards this group is unacceptable. The turnaround from where we’ve come from and what these guys have been willing to do. Everybody wants to win a championship every year. But how much did you grow? How much did you improve? Did you sacrifice for the greater good of the team? Our guys did that collectively every single day and we got better. We put ourselves in position to be here. There’s nothing disappointing about this group and the outcome of this.”

Michael Scotto

252,151 Aufrufe • vor 1 Monat

Today marks two years since KJG has been gone. These photos and videos are from January 2022. He is missed every single day, and nothing can ever fill the space he left behind. Hope we can take a moment to reflect on what an incredible artist he was and how many souls he inspired.

Today marks two years since KJG has been gone. These photos and videos are from January 2022. He is missed every single day, and nothing can ever fill the space he left behind. Hope we can take a moment to reflect on what an incredible artist he was and how many souls he inspired.

Kim Jung Gi US

168,317 Aufrufe • vor 1 Jahr

Steve Kerr shares a masterclass on building culture. Before his first training camp with the Warriors, Kerr spent 3 days with Pete Carroll. He hadn't coached a single day yet. Carroll asked him: "How are you gonna coach your team?" Kerr said: "You mean like what offense we're gonna run?" Carroll's response: "No, no. That stuff doesn't even matter." Kerr had spent years designing plays and systems. Carroll told him none of it mattered without culture. Carroll shared his own journey. "Bill Walsh told him all about how he had built the 9ers culture." That's where Carroll learned the lesson he passed on to Kerr: "It's not just about having values - it's about making them come alive every single day." Then Carroll asked Kerr a question that changed everything: "What are your values?" "If you come in here with genuine, real values and then you make them come alive, that's when the culture starts to form." X's and O's don't build culture. Authenticity does. Your values have to be yours and you have to live them every single day. (🎥Berkeley Haas )

Steve Kerr shares a masterclass on building culture. Before his first training camp with the Warriors, Kerr spent 3 days with Pete Carroll. He hadn't coached a single day yet. Carroll asked him: "How are you gonna coach your team?" Kerr said: "You mean like what offense we're gonna run?" Carroll's response: "No, no. That stuff doesn't even matter." Kerr had spent years designing plays and systems. Carroll told him none of it mattered without culture. Carroll shared his own journey. "Bill Walsh told him all about how he had built the 9ers culture." That's where Carroll learned the lesson he passed on to Kerr: "It's not just about having values - it's about making them come alive every single day." Then Carroll asked Kerr a question that changed everything: "What are your values?" "If you come in here with genuine, real values and then you make them come alive, that's when the culture starts to form." X's and O's don't build culture. Authenticity does. Your values have to be yours and you have to live them every single day. (🎥Berkeley Haas )

Coach AJ 🎯 Mental Fitness

83,441 Aufrufe • vor 4 Monaten

“While most models are trained in these huge warehouses stacked from floor to ceiling with GPUs, we don’t rely on that. With IOTA, you can train an equivalent model using compute from around the world. When you don’t do everything in a single data centre, the capex is massively alleviated, with much less impact on local communities, and less detriment to the environment”. CTO and Co-Founder crux was on the Eye On A.I. podcast, discussing IOTA ・ SN9, distributed training, and how we’re building a meaningful alternative to the centralised status quo. See the full podcast below

“While most models are trained in these huge warehouses stacked from floor to ceiling with GPUs, we don’t rely on that. With IOTA, you can train an equivalent model using compute from around the world. When you don’t do everything in a single data centre, the capex is massively alleviated, with much less impact on local communities, and less detriment to the environment”. CTO and Co-Founder crux was on the Eye On A.I. podcast, discussing IOTA ・ SN9, distributed training, and how we’re building a meaningful alternative to the centralised status quo. See the full podcast below

Macrocosmos

227,896 Aufrufe • vor 2 Monaten

🚨 REPORTER: Americans say costs are still too high. How long will it take for them to experience lower costs? JD VANCE: "If you had $3K taken out of your pocket by Biden, of course you're still struggling. Rome was not built in a day." "But we are committed every single day to making every single American, who works hard and plays by the rules, we want them to get a little bit richer every single day." "And we do believe if we keep making the right decisions, keep investing in the USA, we are gonna find the American citizens can afford a good life in their country again. That's our obligation, and that's what we're trying to do." Masterclass.

🚨 REPORTER: Americans say costs are still too high. How long will it take for them to experience lower costs? JD VANCE: "If you had $3K taken out of your pocket by Biden, of course you're still struggling. Rome was not built in a day." "But we are committed every single day to making every single American, who works hard and plays by the rules, we want them to get a little bit richer every single day." "And we do believe if we keep making the right decisions, keep investing in the USA, we are gonna find the American citizens can afford a good life in their country again. That's our obligation, and that's what we're trying to do." Masterclass.

Eric Daugherty

573,906 Aufrufe • vor 7 Monaten

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

Tim Cortazzo

56,543 Aufrufe • vor 1 Jahr

Today, privacy is more important than ever. With platforms like WhatsApp and Telegram, we no longer truly know how secure our messages are, how protected our shared content is, or how safe our digital interactions remain. In Telegram especially, crypto scams have become increasingly common. That is why our ecosystem is not built around just one token or a single product. We are building decentralization — powered by real, functional products. Today we introduce another key product we are developing: a next-generation messaging application. Our vision is inspired by how Alipay operates in China — one powerful super-app where everything is integrated into a single experience. Inside this app, users will be able to: • Make payments with debit cards synchronized with their cryptocurrencies • Send unlimited, free conversations • Access free subscriptions • Use stickers and high-quality video calls • Perform interbank transfers • Trade in a crypto marketplace • Read news • Book hotels • Search services • And much more All in one place. We are not building a simple messaging app. We are building infrastructure. We are competing with the giants — by integrating finance, communication, crypto, and services into one decentralized ecosystem. This is not just a product. It is a pathway forward. Our ecosystem — a path toward the sun. ☀️ $VIAINTI $SV $TKL

Today, privacy is more important than ever. With platforms like WhatsApp and Telegram, we no longer truly know how secure our messages are, how protected our shared content is, or how safe our digital interactions remain. In Telegram especially, crypto scams have become increasingly common. That is why our ecosystem is not built around just one token or a single product. We are building decentralization — powered by real, functional products. Today we introduce another key product we are developing: a next-generation messaging application. Our vision is inspired by how Alipay operates in China — one powerful super-app where everything is integrated into a single experience. Inside this app, users will be able to: • Make payments with debit cards synchronized with their cryptocurrencies • Send unlimited, free conversations • Access free subscriptions • Use stickers and high-quality video calls • Perform interbank transfers • Trade in a crypto marketplace • Read news • Book hotels • Search services • And much more All in one place. We are not building a simple messaging app. We are building infrastructure. We are competing with the giants — by integrating finance, communication, crypto, and services into one decentralized ecosystem. This is not just a product. It is a pathway forward. Our ecosystem — a path toward the sun. ☀️ $VIAINTI $SV $TKL

Edinson Carranza

29,267 Aufrufe • vor 4 Monaten

EVERY immigrant and Liberal needs to here this! "America is not Make a Wish." "I do not care that you want a better life." "That is not what this country is meant for. It is not meant to see how much you can scam off of Americans." "Just because you WANT to be here does not mean you are ENTITLED to be here." How about these people fix their own country instead of leaving it to come and ruin ours? BASED!

EVERY immigrant and Liberal needs to here this! "America is not Make a Wish." "I do not care that you want a better life." "That is not what this country is meant for. It is not meant to see how much you can scam off of Americans." "Just because you WANT to be here does not mean you are ENTITLED to be here." How about these people fix their own country instead of leaving it to come and ruin ours? BASED!

AmericanPapaBear™

36,443 Aufrufe • vor 7 Monaten

I’m not out on the jobsite a whole lot anymore—but whenever it comes to the brickwork, that’s where I’m still heavily involved. On Townsend, we are doing a chamfered corner (45 degree angle), and most masons today will either cut the angle into the face of the brick, exposing a cut edge which looks really different than a finished edge, OR will just butt the brick together, not lapping it, and leave a continuous joint that will start to pull apart—which also looks bad (and lets water in). We always want to lap our brick for proper “bonding”. It’s way better functionally, and also looks much better. That’s what we are doing here, laying out all of our brickwork, particularly how we are handling these chamfers, and making sure we aren’t going to end up with any tiny brick “slivers”. A little attention to detail goes a long way here. People often ask why our buildings look so different, or comment that our buildings look “old” (in a good way). This is one of the reasons: we are practicing good masonry techniques, and while most people don’t actually know what details to look for when looking at a brick building, they sense it. There are a number of other reasons modern brick buildings typically look crappy compared to older brick buildings, and this is one of them!

I’m not out on the jobsite a whole lot anymore—but whenever it comes to the brickwork, that’s where I’m still heavily involved. On Townsend, we are doing a chamfered corner (45 degree angle), and most masons today will either cut the angle into the face of the brick, exposing a cut edge which looks really different than a finished edge, OR will just butt the brick together, not lapping it, and leave a continuous joint that will start to pull apart—which also looks bad (and lets water in). We always want to lap our brick for proper “bonding”. It’s way better functionally, and also looks much better. That’s what we are doing here, laying out all of our brickwork, particularly how we are handling these chamfers, and making sure we aren’t going to end up with any tiny brick “slivers”. A little attention to detail goes a long way here. People often ask why our buildings look so different, or comment that our buildings look “old” (in a good way). This is one of the reasons: we are practicing good masonry techniques, and while most people don’t actually know what details to look for when looking at a brick building, they sense it. There are a number of other reasons modern brick buildings typically look crappy compared to older brick buildings, and this is one of them!

Austin Tunnell

34,407 Aufrufe • vor 3 Monaten

Why do we so rarely see footage from the impact sites of Iranian missiles? A Spanish journalist based in the Israel: We can show where the missile hit, but only on the condition that we show civilian buildings. If, for example, there is a "Mossad" headquarters or a government building behind a destroyed building, the "Israeli" military censorship department does not allow us to show these shots or make reports on them, so that Iran does not understand that an important target was hit or does not reveal their vulnerability. The censorship department requires that all videos be sent to them for verification before publication, and if we do not comply with the rules, our operating license will be revoked.

Why do we so rarely see footage from the impact sites of Iranian missiles? A Spanish journalist based in the Israel: We can show where the missile hit, but only on the condition that we show civilian buildings. If, for example, there is a "Mossad" headquarters or a government building behind a destroyed building, the "Israeli" military censorship department does not allow us to show these shots or make reports on them, so that Iran does not understand that an important target was hit or does not reveal their vulnerability. The censorship department requires that all videos be sent to them for verification before publication, and if we do not comply with the rules, our operating license will be revoked.

Sprinter Press

388,196 Aufrufe • vor 4 Monaten

Anthropic engineer just dropped a full walkthrough on building AI agents from scratch this single video is worth more than any $600 AI agents course here's what she covers: > what Agent, Environment, and Session actually mean > how to stream live events from your agent > wiring up custom tools from scratch > the server-side loop that makes agents actually work > roadmap to subagents, vaults, and memory 37 minutes that will answer every question you have about building agents the people who understand what Claude can actually do are building things everyone else thinks requires a whole team most of them aren't smarter, they just know features that most people have never heard of full breakdown on every Claude feature worth knowing in the article below

Anthropic engineer just dropped a full walkthrough on building AI agents from scratch this single video is worth more than any $600 AI agents course here's what she covers: > what Agent, Environment, and Session actually mean > how to stream live events from your agent > wiring up custom tools from scratch > the server-side loop that makes agents actually work > roadmap to subagents, vaults, and memory 37 minutes that will answer every question you have about building agents the people who understand what Claude can actually do are building things everyone else thinks requires a whole team most of them aren't smarter, they just know features that most people have never heard of full breakdown on every Claude feature worth knowing in the article below

Anatoli Kopadze

38,526 Aufrufe • vor 1 Monat

🔥"[The] entire schedule is built on a myth. It's also built on the belief that they're safe. They are not safe. They've contributed to huge declines in the health of our children...and if I had a young child today, they would not receive a single vaccine from the CDC schedule."🔥 Board-certified specialist in pulmonary diseases, internal medicine, and critical care medicine Dr. Pierre Kory (Pierre Kory, MD MPA) describes for Marc Morano ( Marc Morano) on TNT Radio (@tntradiolive) how the COVID injections led him to investigate the CDC's childhood vaccine schedule. Upon investigation, Kory says, he discovered that the "vaccines" are "not safe" and are not responsible for the decline of childhood illnesses. Kory says the following: "Having learned what I learned about the COVID vaccines, I began to study the childhood vaccines...And I have to tell you what we're told, and what we just automatically believe in medical school...you're just taught that vaccines rid the world of these deadly childhood illnesses and it was all due to vaccines—that is a myth. That entire schedule is built on a myth. It's also built on the belief that they're safe. They are not safe. They've contributed to huge declines in the health of our children...and if I had a young child today, they would not receive a single vaccine from the CDC schedule.

🔥"[The] entire schedule is built on a myth. It's also built on the belief that they're safe. They are not safe. They've contributed to huge declines in the health of our children...and if I had a young child today, they would not receive a single vaccine from the CDC schedule."🔥 Board-certified specialist in pulmonary diseases, internal medicine, and critical care medicine Dr. Pierre Kory (Pierre Kory, MD MPA) describes for Marc Morano ( Marc Morano) on TNT Radio (@tntradiolive) how the COVID injections led him to investigate the CDC's childhood vaccine schedule. Upon investigation, Kory says, he discovered that the "vaccines" are "not safe" and are not responsible for the decline of childhood illnesses. Kory says the following: "Having learned what I learned about the COVID vaccines, I began to study the childhood vaccines...And I have to tell you what we're told, and what we just automatically believe in medical school...you're just taught that vaccines rid the world of these deadly childhood illnesses and it was all due to vaccines—that is a myth. That entire schedule is built on a myth. It's also built on the belief that they're safe. They are not safe. They've contributed to huge declines in the health of our children...and if I had a young child today, they would not receive a single vaccine from the CDC schedule.

Sense Receptor

188,096 Aufrufe • vor 2 Jahren

Let’s talk side to side imbalances cause I know A LOT OF PEOPLE are (A) dealing with these and (B) confused about how to remedy them…. (This post will be LOWER BODY focused) For starters, if you’ve got a large side to side discrepancy…these are going to be the exercises you’ll want to use to help even that out: (In no particular order) - Smith Split Squats - Single Leg Press - Single Leg Extension - Single Leg Seated Ham Curls - Single Leg Prone Ham Curls - Single Leg 45° Extensions - B Stance Smith/Machine Glute Bridges - Single Leg Calf Press Here is the SIMPLE PROTOCOL you’ll using when performing these exercises to help even out your side to side imbalance: When performing a unilateral exercise… - Start with the weaker side - Take set to target RIR - Match reps on stronger side (even if you have more left to give) NO REST NEEDED between sides if a discrepancy is present FWIW…if you were performing a unilateral exercise and NO discrepancy were present, the play would be to take ample rest (2-3+ minutes) between sides — you are almost treating it as two separate sets in this instance ONE FINAL VERY IMPORTANT NOTE: Side to side imbalance are NOT abnormal They are NOT even PROBLEMATIC unless the gap is large enough If you have (let’s say) a 5% discrepancy from right to left (or vice versa), there really isn’t a need to bias heavily toward unilateral exercises If, however, that gap is closer to (let’s say) 10, 15, 20+%…you’d be wise to bias toward the unilateral exercises and protocol listed above until the gap shrinks to a more reasonable size (perhaps <10%)

Let’s talk side to side imbalances cause I know A LOT OF PEOPLE are (A) dealing with these and (B) confused about how to remedy them…. (This post will be LOWER BODY focused) For starters, if you’ve got a large side to side discrepancy…these are going to be the exercises you’ll want to use to help even that out: (In no particular order) - Smith Split Squats - Single Leg Press - Single Leg Extension - Single Leg Seated Ham Curls - Single Leg Prone Ham Curls - Single Leg 45° Extensions - B Stance Smith/Machine Glute Bridges - Single Leg Calf Press Here is the SIMPLE PROTOCOL you’ll using when performing these exercises to help even out your side to side imbalance: When performing a unilateral exercise… - Start with the weaker side - Take set to target RIR - Match reps on stronger side (even if you have more left to give) NO REST NEEDED between sides if a discrepancy is present FWIW…if you were performing a unilateral exercise and NO discrepancy were present, the play would be to take ample rest (2-3+ minutes) between sides — you are almost treating it as two separate sets in this instance ONE FINAL VERY IMPORTANT NOTE: Side to side imbalance are NOT abnormal They are NOT even PROBLEMATIC unless the gap is large enough If you have (let’s say) a 5% discrepancy from right to left (or vice versa), there really isn’t a need to bias heavily toward unilateral exercises If, however, that gap is closer to (let’s say) 10, 15, 20+%…you’d be wise to bias toward the unilateral exercises and protocol listed above until the gap shrinks to a more reasonable size (perhaps <10%)

Dean Turner

31,282 Aufrufe • vor 6 Monaten