Загрузка видео...

Не удалось загрузить видео

На главную

What does the data say about @thomascurry_7 improvements in yesterdays and COD? What do you see and does it align with the data… need to know more? 👀 🤨Odds are your sport doesn’t involve the same cutting strategy or that preplanned COD doesn’t represent the same perceptual challenges as...

EatSleepTrain_'s profile picture

Jonas Dodoo

24,955 subscribers

20,956 просмотров • 2 лет назад •via X (Twitter)

ОбразованиеСпортНаука и технологии
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 4

Фото профиля Damian Harper, PhD
Damian Harper, PhD2 лет назад

@LboroSport @sciofmultispeed @speed_works_ And there’s a need to ask “what actually is agility”? And do current definitions do this justice? 🤔🤷‍♂️

Фото профиля Kelvin Giles
Kelvin Giles2 лет назад

@LboroSport @sciofmultispeed @speed_works_ Here are some further thoughts on what you have stimulated us all to think about. Nice work again mate!

Фото профиля samuelT
samuelT2 лет назад

@LboroSport @sciofmultispeed @speed_works_ If you then redo the test but add a technical/ cognitive stimulus after the CoD the strategy used will(may) change again. E.g footballers runs onto ball, catch a ball, play a stroke etc I like to play around with "pure" CoD and those with a stimulus after.

Фото профиля vuemotion
vuemotion2 лет назад

@LboroSport @sciofmultispeed @speed_works_ Love this!

Похожие видео

😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽‍♂️ For 15 years I have studied great coaches. A common thread has been that they all use intense actions as movement screens. Thus they have a great coaching eye. ❓Why intense actions? 🙋🏽‍♂️Analysis of sprinting, stoping , turning , hopping, jumping, cutting, backwards running opens a diagnostic window to assess how athletes create pretension and share load across their system. dpfaff has made this clear 🏥Be it for rehab (physios are coaches in my world) or for explosive sports. It’s the same screen, but through different lenses 🧐🤓 👀What are they looking at? 💡The same thing as you. 👀What do they SEE? 🤔Well that’s a different story. Damian Harper, PhD has set the scene for what metrics matter and Tom Dos'Santos has re-clarified the shapes that are safe vs effective for deceleration and COD. ↩️When you watch a 180 degree turn, all the focus is on the turn. Turning and being perturbed at speed is the ultimate speed ability for team sports and also a moment of tragedy for knees and hamstrings. To assess turning efficiency we use vuemotion to measure the shapes , velocities , decelerations and movement efficiency of team sports players. We create PSR reports to simplify the metrics and make it actionable for our clients across professional leagues. ⚽️🏀🏈🥎🎾🏉 📝The plant step is important but is highly impacted by the previous 1-5 steps. 🦘Just like in the Olympics. A good take off in the long jump is the result of the preceding 4-5 “steering steps”. This applies to any jumping when we are converting horizontal to vertical momentum… ❓Does it continue to happen in Braking, COD and agility… 💡These penultimate steps are critical for steering , and are how we constantly adjust our locomaotion. 📝Frans Bosch has made it clear, efficient execution of intense actions are characterised by optimal limb SWITCH and the associated reflexive postures of hip lock. 🤔What movement preference can be observed in the penultimate, antipenultimate, preantipenultimate , propreantipenultimate steps during an intense deceleration? 🤔What clues can you get about a players triple flexion ability? Do they share the load? 🤔How do they coordinate co contractions around hip and knee? Can they sit to create leverage? 🤔 What do asymmetries say about physical qualities and player confidence? 🧪When assessing deceleration for team sports we recognise the 15-0-5 for its maximal intensities but we utilise the 10-0-5 more often because we can get more reps and teaching moments out of it. Needless to say we love ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ new paper on the topic. Key Highlights: 🔹 Effective Pressing: Crucial for disrupting opponents and regaining possession, enhancing offensive opportunities. 🔹 Injury Risks: Pressing increases injury risks, particularly ACL injuries. 🔹 Realistic Training: We compared the 15-0-5 change of direction test with actual match-pressing actions to enhance testing and training realism. 🔹 Peak Speeds: Similar peak speeds in 15-0-5 and match-pressing actions validate the 15-0-5 as a practical tool for assessing and training pressing demands. 🔹 Future Directions (1): Incorporate variability in speed, angle of change in direction and deceleration demands, along with perception-action challenges for better simulation of game conditions. 🔹 Future Directions (2): Motorized sprint resistance devices can enhance assessment and training, providing valuable data for player development and injury prevention. #Football #SportsScience #Research #Training #InjuryPrevention #PerformanceOptimization #EliteAthletes
0:47

😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽‍♂️ For 15 years I have studied great coaches. A common thread has been that they all use intense actions as movement screens. Thus they have a great coaching eye. ❓Why intense actions? 🙋🏽‍♂️Analysis of sprinting, stoping , turning , hopping, jumping, cutting, backwards running opens a diagnostic window to assess how athletes create pretension and share load across their system. dpfaff has made this clear 🏥Be it for rehab (physios are coaches in my world) or for explosive sports. It’s the same screen, but through different lenses 🧐🤓 👀What are they looking at? 💡The same thing as you. 👀What do they SEE? 🤔Well that’s a different story. Damian Harper, PhD has set the scene for what metrics matter and Tom Dos'Santos has re-clarified the shapes that are safe vs effective for deceleration and COD. ↩️When you watch a 180 degree turn, all the focus is on the turn. Turning and being perturbed at speed is the ultimate speed ability for team sports and also a moment of tragedy for knees and hamstrings. To assess turning efficiency we use vuemotion to measure the shapes , velocities , decelerations and movement efficiency of team sports players. We create PSR reports to simplify the metrics and make it actionable for our clients across professional leagues. ⚽️🏀🏈🥎🎾🏉 📝The plant step is important but is highly impacted by the previous 1-5 steps. 🦘Just like in the Olympics. A good take off in the long jump is the result of the preceding 4-5 “steering steps”. This applies to any jumping when we are converting horizontal to vertical momentum… ❓Does it continue to happen in Braking, COD and agility… 💡These penultimate steps are critical for steering , and are how we constantly adjust our locomaotion. 📝Frans Bosch has made it clear, efficient execution of intense actions are characterised by optimal limb SWITCH and the associated reflexive postures of hip lock. 🤔What movement preference can be observed in the penultimate, antipenultimate, preantipenultimate , propreantipenultimate steps during an intense deceleration? 🤔What clues can you get about a players triple flexion ability? Do they share the load? 🤔How do they coordinate co contractions around hip and knee? Can they sit to create leverage? 🤔 What do asymmetries say about physical qualities and player confidence? 🧪When assessing deceleration for team sports we recognise the 15-0-5 for its maximal intensities but we utilise the 10-0-5 more often because we can get more reps and teaching moments out of it. Needless to say we love ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ new paper on the topic. Key Highlights: 🔹 Effective Pressing: Crucial for disrupting opponents and regaining possession, enhancing offensive opportunities. 🔹 Injury Risks: Pressing increases injury risks, particularly ACL injuries. 🔹 Realistic Training: We compared the 15-0-5 change of direction test with actual match-pressing actions to enhance testing and training realism. 🔹 Peak Speeds: Similar peak speeds in 15-0-5 and match-pressing actions validate the 15-0-5 as a practical tool for assessing and training pressing demands. 🔹 Future Directions (1): Incorporate variability in speed, angle of change in direction and deceleration demands, along with perception-action challenges for better simulation of game conditions. 🔹 Future Directions (2): Motorized sprint resistance devices can enhance assessment and training, providing valuable data for player development and injury prevention. #Football #SportsScience #Research #Training #InjuryPrevention #PerformanceOptimization #EliteAthletes

Jonas Dodoo

53,933 просмотров • 2 лет назад

Breece Hall was asked about the Jets missing the playoffs again: "It's a yearly thing, it definitely starts to weigh on you. At the end of the day, you start to look at yourself. You see your peers and you see other guys that you're just as good as, if not better than, and they get to just have a lot of fun. With AG here, I see the vision and I see how things are changing around. We've just got to be better as a team and go out and execute what the coaches are coaching us to do."
0:43

Breece Hall was asked about the Jets missing the playoffs again: "It's a yearly thing, it definitely starts to weigh on you. At the end of the day, you start to look at yourself. You see your peers and you see other guys that you're just as good as, if not better than, and they get to just have a lot of fun. With AG here, I see the vision and I see how things are changing around. We've just got to be better as a team and go out and execute what the coaches are coaching us to do."

Jets Videos

166,416 просмотров • 7 месяцев назад

.Tucker Carlson Issues Major Warning on What the Establishment Has in Store for Trump “If you want to know what things are going to look like in the future, just chart out what has been happening recently and ask yourself, are things accelerating or decelerating? … just chart it out. And in the case of Trump, they started with protests, they moved to impeachment. Now they're at indictment. None of it has worked. What's next? What could possibly be next?” he asked. That next step appears to be taking Trump off the ballot altogether. But Tucker suggested something much more sinister is looming. “If you felt, and you really believed — and a lot of them do — that the worst thing that could happen to the country, and, more specifically, to you, in the professional class, is to have Donald Trump as president. And everything you have tried has failed. And they have been accelerating steps: protests, impeachment, indictment. How many more arrows do you have in your quiver? And what's the next one? And, of course, it's assassination.”
1:48

.Tucker Carlson Issues Major Warning on What the Establishment Has in Store for Trump “If you want to know what things are going to look like in the future, just chart out what has been happening recently and ask yourself, are things accelerating or decelerating? … just chart it out. And in the case of Trump, they started with protests, they moved to impeachment. Now they're at indictment. None of it has worked. What's next? What could possibly be next?” he asked. That next step appears to be taking Trump off the ballot altogether. But Tucker suggested something much more sinister is looming. “If you felt, and you really believed — and a lot of them do — that the worst thing that could happen to the country, and, more specifically, to you, in the professional class, is to have Donald Trump as president. And everything you have tried has failed. And they have been accelerating steps: protests, impeachment, indictment. How many more arrows do you have in your quiver? And what's the next one? And, of course, it's assassination.”

The Vigilant Fox 🦊

601,160 просмотров • 2 лет назад

We’ve all been in this situation where you’ve got a HGV in front of you and you’re coming up to the junction you want, but what do you do ? Do you stay behind at a safe distance and wait or do you cut in front at the last minute ? Remember the braking distance of a HGV is much greater than a car or van. As a HGV driver I see this daily and I’m constantly planning ahead. A vehicle cutting in front of us at the last minute can cause issues and potentially an accident, we’ve already created a safe distance to start braking. For the vehicle that has just cut in, you don’t know what’s going on with other vehicles in front of you. For the sake of a couple minutes being stuck behind us, just be patient and keep a safe distance. We all want to get from A to B safely but most importantly we all want to get home to our families at the end of the day 🏡 Video courtesy of Georgescarmedia 🎥 #HGV #Distribution #Haulage #Truck #TruckDriver #TruckLife #InstaTruck #LorryLife #Lorry #LorryDriver #Car #Van #Motorbike #RoadSafety #Fatal5 #BePatient #StayAlive #SaveLives
1:02

We’ve all been in this situation where you’ve got a HGV in front of you and you’re coming up to the junction you want, but what do you do ? Do you stay behind at a safe distance and wait or do you cut in front at the last minute ? Remember the braking distance of a HGV is much greater than a car or van. As a HGV driver I see this daily and I’m constantly planning ahead. A vehicle cutting in front of us at the last minute can cause issues and potentially an accident, we’ve already created a safe distance to start braking. For the vehicle that has just cut in, you don’t know what’s going on with other vehicles in front of you. For the sake of a couple minutes being stuck behind us, just be patient and keep a safe distance. We all want to get from A to B safely but most importantly we all want to get home to our families at the end of the day 🏡 Video courtesy of Georgescarmedia 🎥 #HGV #Distribution #Haulage #Truck #TruckDriver #TruckLife #InstaTruck #LorryLife #Lorry #LorryDriver #Car #Van #Motorbike #RoadSafety #Fatal5 #BePatient #StayAlive #SaveLives

Truck Life GB

188,163 просмотров • 2 лет назад

Q: You have been in office as the mayor of New York City for about 100 days. What has that been like? Mayor Zohran Kwame Mamdani: It's honestly been incredible. We've been trying to match the speed and the hustle of the city. There's a lot that I can look back on and say we're hitting the stride and we just need to keep doing more of it
0:37

Q: You have been in office as the mayor of New York City for about 100 days. What has that been like? Mayor Zohran Kwame Mamdani: It's honestly been incredible. We've been trying to match the speed and the hustle of the city. There's a lot that I can look back on and say we're hitting the stride and we just need to keep doing more of it

Headquarters

24,287 просмотров • 3 месяцев назад

I believe this building will have lots of new facilities. I asked your principal, 'Madam, what facilities do you provide?' And she named a whole bunch that even I didn't have in my school. So, I must compliment all of you; you are going to have this AI facility here, which is hopefully going to open even new frontiers and opportunities for you. So use these opportunities well. Your teachers and your parents make a lot of sacrifices for you to be here, to learn, to grow and to have a strong future. We must always respect what other people do for us and respect their participation in making us what we are. By the time you leave school, you may not have a full idea of what your life will be like. What will your future be? But you will have a good idea of who you are going to be as a person for the rest of your life. So, if that idea of yourself can include love for others, can include kindness towards others, can include honesty, can include the worth of working hard for your living and earning without having to cheat or lie, then I think you will be on the right path and you will have a successful and fulfilling life. That is what I wish most for all of you, as I said that this institution develops your heart as much as your mind is developed. And you have the whole world ahead of you. I wish all of you the very best for strong futures and beautiful lives ahead, and I wish the MCF much success in the institutions that you are building. I was very heartened to know the good work that you did during the 2024 Mundakkai landslides tragedy. And how you work not just in your institutions but outside of them also to build a better society for all of us. : Congress General Secretary & Wayanad MP Smt. Priyanka Gandhi Vadra ji 📍 Wayanad
2:27

I believe this building will have lots of new facilities. I asked your principal, 'Madam, what facilities do you provide?' And she named a whole bunch that even I didn't have in my school. So, I must compliment all of you; you are going to have this AI facility here, which is hopefully going to open even new frontiers and opportunities for you. So use these opportunities well. Your teachers and your parents make a lot of sacrifices for you to be here, to learn, to grow and to have a strong future. We must always respect what other people do for us and respect their participation in making us what we are. By the time you leave school, you may not have a full idea of what your life will be like. What will your future be? But you will have a good idea of who you are going to be as a person for the rest of your life. So, if that idea of yourself can include love for others, can include kindness towards others, can include honesty, can include the worth of working hard for your living and earning without having to cheat or lie, then I think you will be on the right path and you will have a successful and fulfilling life. That is what I wish most for all of you, as I said that this institution develops your heart as much as your mind is developed. And you have the whole world ahead of you. I wish all of you the very best for strong futures and beautiful lives ahead, and I wish the MCF much success in the institutions that you are building. I was very heartened to know the good work that you did during the 2024 Mundakkai landslides tragedy. And how you work not just in your institutions but outside of them also to build a better society for all of us. : Congress General Secretary & Wayanad MP Smt. Priyanka Gandhi Vadra ji 📍 Wayanad

Congress

19,423 просмотров • 1 год назад

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality
0:21

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

۟

23,017 просмотров • 2 месяцев назад

I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”
2:15

I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”

Noa Dalzell 🏀

48,992 просмотров • 1 год назад

HOW TO DRIFT IN FORZA HORIZON 6 ON CONTROLLER FOR BEGINNERS! Disclaimer, I’m not exactly Drift King, some people make me look like Donkey Kong. I do it well enough for people who are completely new to drifting to ask me how I do it, so I’m going to explain how I do it, as someone who is “decent” at best at it. First of all, you’re going to want to change your transmission to Manual so that you can maintain a consistent drift, as the speed of your vehicle determines the angle of your drift, and with Automatic, you can’t control your speed. It doesn’t matter, just personal preference here, you can do your gear changes with the buttons, but if you own an Elite Controller, you can put the paddles to good use here. I like to equip only two paddles, preferably the larger ones, and map the left to X (Downshift) and map the right to B (Upshift). You also want to turn off your Traction and Stability control assists to allow your car to slide. My vehicle of preference is the Silvia Spec R, and the code for the tune I use is 146 936 201. I am using a RWD Vehicle for reference, but some people prefer AWD. For the most part, you’re going to be driving in third and fourth gear. Third gear is great for small roads and tight, closed corners where you need a sharper drift, and fourth gear is great for wide roads and corners because the extra speed is going to throw your car further forwards and make your drift angle more shallow. It’s important to look at the size of the road and the corner you have to take and judge what gear you need to be in as the speed of your car makes all of the difference. That being said, these are not real cars, if you’re going too fast, I much prefer to hold the gas and brake pedal at the same time whilst taking the drift as opposed to engine braking. It almost makes you float around the corner at a consistent speed and gives you more control. If you are on the inside edge of the corner you’re taking, you can hold your foot brake and handbrake at the same time and your car will almost push back a little giving you more space to angle yourself correctly. If this helped you, let me know 🥹
1:27

HOW TO DRIFT IN FORZA HORIZON 6 ON CONTROLLER FOR BEGINNERS! Disclaimer, I’m not exactly Drift King, some people make me look like Donkey Kong. I do it well enough for people who are completely new to drifting to ask me how I do it, so I’m going to explain how I do it, as someone who is “decent” at best at it. First of all, you’re going to want to change your transmission to Manual so that you can maintain a consistent drift, as the speed of your vehicle determines the angle of your drift, and with Automatic, you can’t control your speed. It doesn’t matter, just personal preference here, you can do your gear changes with the buttons, but if you own an Elite Controller, you can put the paddles to good use here. I like to equip only two paddles, preferably the larger ones, and map the left to X (Downshift) and map the right to B (Upshift). You also want to turn off your Traction and Stability control assists to allow your car to slide. My vehicle of preference is the Silvia Spec R, and the code for the tune I use is 146 936 201. I am using a RWD Vehicle for reference, but some people prefer AWD. For the most part, you’re going to be driving in third and fourth gear. Third gear is great for small roads and tight, closed corners where you need a sharper drift, and fourth gear is great for wide roads and corners because the extra speed is going to throw your car further forwards and make your drift angle more shallow. It’s important to look at the size of the road and the corner you have to take and judge what gear you need to be in as the speed of your car makes all of the difference. That being said, these are not real cars, if you’re going too fast, I much prefer to hold the gas and brake pedal at the same time whilst taking the drift as opposed to engine braking. It almost makes you float around the corner at a consistent speed and gives you more control. If you are on the inside edge of the corner you’re taking, you can hold your foot brake and handbrake at the same time and your car will almost push back a little giving you more space to angle yourself correctly. If this helped you, let me know 🥹

Moki

201,342 просмотров • 1 месяц назад

“One of you guys need to write a story on him…” Kalif Raymond is one of those guys that has earned the trust of Goff and the #Lions organization. “As a rookie and you come in here and you want to watch what to do…do what Kalif does and you’ll be just fine.” #OnePride
0:37

“One of you guys need to write a story on him…” Kalif Raymond is one of those guys that has earned the trust of Goff and the #Lions organization. “As a rookie and you come in here and you want to watch what to do…do what Kalif does and you’ll be just fine.” #OnePride

Matt Broder

28,312 просмотров • 2 лет назад

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."
1:32

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,812 просмотров • 1 год назад

Tired of feeling like you need a law degree just to cancel a subscription? As of July 1, those days are done. Companies in Virginia now have to make it quick and easy to cancel — so you stop paying for things you don't even use. This is just one of the many real, concrete steps we’ve taken to make your life easier and more affordable. And with the chaos and uncertainty coming out of Washington, that's more important than ever. I’m so proud of the results we’ve delivered in just a few months’ time, and we’re just getting started.
1:24

Tired of feeling like you need a law degree just to cancel a subscription? As of July 1, those days are done. Companies in Virginia now have to make it quick and easy to cancel — so you stop paying for things you don't even use. This is just one of the many real, concrete steps we’ve taken to make your life easier and more affordable. And with the chaos and uncertainty coming out of Washington, that's more important than ever. I’m so proud of the results we’ve delivered in just a few months’ time, and we’re just getting started.

Governor Abigail Spanberger

16,953 просмотров • 14 дней назад

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!
1:12

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!

MM

1,357,485 просмотров • 7 месяцев назад

Prepare for your hearts to melt with the next installment of Tim and Tom special foster progress with Irlam manager Dawn. Please tell us in the comments if you are finding these videos interesting... You might think you need lots of experience to bring dogs on like this, but it is just time and patience and not pushing to hard or too fast. We can provide lots of support and if you have a dog in the home they will do a lot of the teaching for you. We need more child-free special fosters in Greater Manchester and surrounding areas who are willing to commit to at least two weeks. Please fill in the foster form in the comments and Amy will be in touch.
2:44

Prepare for your hearts to melt with the next installment of Tim and Tom special foster progress with Irlam manager Dawn. Please tell us in the comments if you are finding these videos interesting... You might think you need lots of experience to bring dogs on like this, but it is just time and patience and not pushing to hard or too fast. We can provide lots of support and if you have a dog in the home they will do a lot of the teaching for you. We need more child-free special fosters in Greater Manchester and surrounding areas who are willing to commit to at least two weeks. Please fill in the foster form in the comments and Amy will be in touch.

Dogs 4 Rescue

14,867 просмотров • 1 год назад

.Oprah Winfrey: For all of you watching who are still on the fence, in the middle, independent as I am, or whether you just still don't know what you're gonna do. This is the moment for all decent and caring people who want the best for yourself and other people. This is the moment for people who are tired of all of the bickering and all of the name-calling, people who are exhausted by the craziness and the made up stories and the conspiracies. This is the moment you wanna get on with your life because you know that we can do better and that we deserve better. You know this, I know you know this, I know you feel this. I know this is what you're saying amongst yourselves. We're better than this. And as my friend and mentor Maya Angelou always said, ‘When you know better, you got to do better.’ So let's do better and vote for Kamala Harris
1:23

.Oprah Winfrey: For all of you watching who are still on the fence, in the middle, independent as I am, or whether you just still don't know what you're gonna do. This is the moment for all decent and caring people who want the best for yourself and other people. This is the moment for people who are tired of all of the bickering and all of the name-calling, people who are exhausted by the craziness and the made up stories and the conspiracies. This is the moment you wanna get on with your life because you know that we can do better and that we deserve better. You know this, I know you know this, I know you feel this. I know this is what you're saying amongst yourselves. We're better than this. And as my friend and mentor Maya Angelou always said, ‘When you know better, you got to do better.’ So let's do better and vote for Kamala Harris

Headquarters

2,490,384 просмотров • 1 год назад

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.
0:47

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 просмотров • 3 месяцев назад

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"
6:59

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,550 просмотров • 3 месяцев назад

#PLEIADIAN COLLECTIVE ~ Intention Friends Of The Great Light Of Being! Where Are You In This Moment Of Now? Do You Find Yourself At Peace? Do You Feel Dysregulated With The Chaos That Plays Around You? Let's Bring Everything Into The Inner World And Add The Special Ingredient To Play The Game Of Life! With Only This Key, You Will Discover All Doors! The Simplicity Is Ironic But So True! Intention Is The Key That Opens Everything That Comes Your Way! With Intention, You Set Your Soul In Motion And You Do Not Need A Specific Plan! As You Meditate, You Are Setting Your Intention For Gratitude With Service! You Are The Only One Who Sets The Intention For Your Own Being! This Moment Is All There Is. The Moment Of Now Will Always Be! Set Your Intention To See This Moment As Perfect! This Is Entirely Possible! Breathe Deeply And See The New Moment As Perfect! The New Moment Is Now! Now Is What You Have Come Into Physical Form To Experience. For There Is No Other Way! All There Is In Your Awareness Is That Which You Will Create Moment By Moment! Your World, As Your Experience Has Shown It To Be, Is Based On A System Of Action And Reaction. Cause And Effect And Always A Consequence. You Have Linear Perceptions Based On Beginnings And Endings. But As You Realize That Your Perceptions Are But A Measuring Device By Which You Can Gage The Extent To Which You Are Able To Translate Intent Into Form, You Will Know That Only Pure Intention Remains. This Is The Driving Force For All You Do. And The Exact Measure For What The Result Will Be. Intention Is The Essence Of Creation. Intention Is The Foundation Upon Which All Else Rests. The Power Of Intention Sets The Stage For The Full Manifestation Of Your Experience. There Are No Random Events! Things Do Not Just Happen To Anyone. Intention Is The Cohesive Element That Translates The Conceptual Into Form! To Bring This Powerful Teaching To A Close That Will Bring You A Bit Of Comfort As You Ponder The Words, We Will Set Your Attention On The Global Elites, The Puppet Masters And Their Products, The Doers Of Evil In Dark Places, Those Parading With False Light, And Those Scoundrels That Send Balloons Across The Planet With Dark Intentions, To These We Speak About! Realize That Each Of These Set Their Intention To Harm The Innocent And Hide Behind Wealth And Walls Of Corruption! But They Operate In The Laws Of The Universe And None Can Change This! What Does This Mean For You, Friends Of Light? You Need Not Worry! Have No Fear! A Boomerang Hits Hard When It Returns! There Is No Deed That Will Not Be Brought Into The Light That Is Spreading Across The World! Never Assume That Anyone That Has Harmed You Or Your Loved Ones, Will Simply Be Free Of Their Own Intention! All You Must Do Is Set Your Intention For The Healing Of The Planet Which Begins Within Your Own Being! Do Not Hate Anyone! Forgive As This Is Energy That You Not Want! Be Free As You Are Also Wise And Vigilant. These Moments Are Short! But You Are Infinite! The Light Of God (ELAKO) Shines Through You! Be At Great Peace Each Moment! We Love You So! PLEIADIAN COLLECTIVE
0:20

#PLEIADIAN COLLECTIVE ~ Intention Friends Of The Great Light Of Being! Where Are You In This Moment Of Now? Do You Find Yourself At Peace? Do You Feel Dysregulated With The Chaos That Plays Around You? Let's Bring Everything Into The Inner World And Add The Special Ingredient To Play The Game Of Life! With Only This Key, You Will Discover All Doors! The Simplicity Is Ironic But So True! Intention Is The Key That Opens Everything That Comes Your Way! With Intention, You Set Your Soul In Motion And You Do Not Need A Specific Plan! As You Meditate, You Are Setting Your Intention For Gratitude With Service! You Are The Only One Who Sets The Intention For Your Own Being! This Moment Is All There Is. The Moment Of Now Will Always Be! Set Your Intention To See This Moment As Perfect! This Is Entirely Possible! Breathe Deeply And See The New Moment As Perfect! The New Moment Is Now! Now Is What You Have Come Into Physical Form To Experience. For There Is No Other Way! All There Is In Your Awareness Is That Which You Will Create Moment By Moment! Your World, As Your Experience Has Shown It To Be, Is Based On A System Of Action And Reaction. Cause And Effect And Always A Consequence. You Have Linear Perceptions Based On Beginnings And Endings. But As You Realize That Your Perceptions Are But A Measuring Device By Which You Can Gage The Extent To Which You Are Able To Translate Intent Into Form, You Will Know That Only Pure Intention Remains. This Is The Driving Force For All You Do. And The Exact Measure For What The Result Will Be. Intention Is The Essence Of Creation. Intention Is The Foundation Upon Which All Else Rests. The Power Of Intention Sets The Stage For The Full Manifestation Of Your Experience. There Are No Random Events! Things Do Not Just Happen To Anyone. Intention Is The Cohesive Element That Translates The Conceptual Into Form! To Bring This Powerful Teaching To A Close That Will Bring You A Bit Of Comfort As You Ponder The Words, We Will Set Your Attention On The Global Elites, The Puppet Masters And Their Products, The Doers Of Evil In Dark Places, Those Parading With False Light, And Those Scoundrels That Send Balloons Across The Planet With Dark Intentions, To These We Speak About! Realize That Each Of These Set Their Intention To Harm The Innocent And Hide Behind Wealth And Walls Of Corruption! But They Operate In The Laws Of The Universe And None Can Change This! What Does This Mean For You, Friends Of Light? You Need Not Worry! Have No Fear! A Boomerang Hits Hard When It Returns! There Is No Deed That Will Not Be Brought Into The Light That Is Spreading Across The World! Never Assume That Anyone That Has Harmed You Or Your Loved Ones, Will Simply Be Free Of Their Own Intention! All You Must Do Is Set Your Intention For The Healing Of The Planet Which Begins Within Your Own Being! Do Not Hate Anyone! Forgive As This Is Energy That You Not Want! Be Free As You Are Also Wise And Vigilant. These Moments Are Short! But You Are Infinite! The Light Of God (ELAKO) Shines Through You! Be At Great Peace Each Moment! We Love You So! PLEIADIAN COLLECTIVE

Family of Taygeta

36,217 просмотров • 3 лет назад

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind
0:55

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

YUNGBLUD

66,420 просмотров • 2 лет назад