Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

What does the data say about @thomascurry_7 improvements in yesterdays and COD? What do you see and does it align with the data… need to know more? 👀 🤨Odds are your sport doesn’t involve the same cutting strategy or that preplanned COD doesn’t represent the same perceptual challenges as...

EatSleepTrain_'s profile picture

Jonas Dodoo

24,955 subscribers

20,956 Aufrufe • vor 2 Jahren •via X (Twitter)

BildungSportWissenschaft & Technologie
LIVE

Anya Rossi• Live Now

Private livecam show

4 Kommentare

Profilbild von Damian Harper, PhD
Damian Harper, PhDvor 2 Jahren

@LboroSport @sciofmultispeed @speed_works_ And there’s a need to ask “what actually is agility”? And do current definitions do this justice? 🤔🤷‍♂️

Profilbild von Kelvin Giles
Kelvin Gilesvor 2 Jahren

@LboroSport @sciofmultispeed @speed_works_ Here are some further thoughts on what you have stimulated us all to think about. Nice work again mate!

Profilbild von samuelT
samuelTvor 2 Jahren

@LboroSport @sciofmultispeed @speed_works_ If you then redo the test but add a technical/ cognitive stimulus after the CoD the strategy used will(may) change again. E.g footballers runs onto ball, catch a ball, play a stroke etc I like to play around with "pure" CoD and those with a stimulus after.

Profilbild von vuemotion
vuemotionvor 2 Jahren

@LboroSport @sciofmultispeed @speed_works_ Love this!

Ähnliche Videos

😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽‍♂️ For 15 years I have studied great coaches. A common thread has been that they all use intense actions as movement screens. Thus they have a great coaching eye. ❓Why intense actions? 🙋🏽‍♂️Analysis of sprinting, stoping , turning , hopping, jumping, cutting, backwards running opens a diagnostic window to assess how athletes create pretension and share load across their system. dpfaff has made this clear 🏥Be it for rehab (physios are coaches in my world) or for explosive sports. It’s the same screen, but through different lenses 🧐🤓 👀What are they looking at? 💡The same thing as you. 👀What do they SEE? 🤔Well that’s a different story. Damian Harper, PhD has set the scene for what metrics matter and Tom Dos'Santos has re-clarified the shapes that are safe vs effective for deceleration and COD. ↩️When you watch a 180 degree turn, all the focus is on the turn. Turning and being perturbed at speed is the ultimate speed ability for team sports and also a moment of tragedy for knees and hamstrings. To assess turning efficiency we use vuemotion to measure the shapes , velocities , decelerations and movement efficiency of team sports players. We create PSR reports to simplify the metrics and make it actionable for our clients across professional leagues. ⚽️🏀🏈🥎🎾🏉 📝The plant step is important but is highly impacted by the previous 1-5 steps. 🦘Just like in the Olympics. A good take off in the long jump is the result of the preceding 4-5 “steering steps”. This applies to any jumping when we are converting horizontal to vertical momentum… ❓Does it continue to happen in Braking, COD and agility… 💡These penultimate steps are critical for steering , and are how we constantly adjust our locomaotion. 📝Frans Bosch has made it clear, efficient execution of intense actions are characterised by optimal limb SWITCH and the associated reflexive postures of hip lock. 🤔What movement preference can be observed in the penultimate, antipenultimate, preantipenultimate , propreantipenultimate steps during an intense deceleration? 🤔What clues can you get about a players triple flexion ability? Do they share the load? 🤔How do they coordinate co contractions around hip and knee? Can they sit to create leverage? 🤔 What do asymmetries say about physical qualities and player confidence? 🧪When assessing deceleration for team sports we recognise the 15-0-5 for its maximal intensities but we utilise the 10-0-5 more often because we can get more reps and teaching moments out of it. Needless to say we love ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ new paper on the topic. Key Highlights: 🔹 Effective Pressing: Crucial for disrupting opponents and regaining possession, enhancing offensive opportunities. 🔹 Injury Risks: Pressing increases injury risks, particularly ACL injuries. 🔹 Realistic Training: We compared the 15-0-5 change of direction test with actual match-pressing actions to enhance testing and training realism. 🔹 Peak Speeds: Similar peak speeds in 15-0-5 and match-pressing actions validate the 15-0-5 as a practical tool for assessing and training pressing demands. 🔹 Future Directions (1): Incorporate variability in speed, angle of change in direction and deceleration demands, along with perception-action challenges for better simulation of game conditions. 🔹 Future Directions (2): Motorized sprint resistance devices can enhance assessment and training, providing valuable data for player development and injury prevention. #Football #SportsScience #Research #Training #InjuryPrevention #PerformanceOptimization #EliteAthletes
0:47

😏Secrets of deceleration assessment… it’s not about the turn.🙋🏽‍♂️ For 15 years I have studied great coaches. A common thread has been that they all use intense actions as movement screens. Thus they have a great coaching eye. ❓Why intense actions? 🙋🏽‍♂️Analysis of sprinting, stoping , turning , hopping, jumping, cutting, backwards running opens a diagnostic window to assess how athletes create pretension and share load across their system. dpfaff has made this clear 🏥Be it for rehab (physios are coaches in my world) or for explosive sports. It’s the same screen, but through different lenses 🧐🤓 👀What are they looking at? 💡The same thing as you. 👀What do they SEE? 🤔Well that’s a different story. Damian Harper, PhD has set the scene for what metrics matter and Tom Dos'Santos has re-clarified the shapes that are safe vs effective for deceleration and COD. ↩️When you watch a 180 degree turn, all the focus is on the turn. Turning and being perturbed at speed is the ultimate speed ability for team sports and also a moment of tragedy for knees and hamstrings. To assess turning efficiency we use vuemotion to measure the shapes , velocities , decelerations and movement efficiency of team sports players. We create PSR reports to simplify the metrics and make it actionable for our clients across professional leagues. ⚽️🏀🏈🥎🎾🏉 📝The plant step is important but is highly impacted by the previous 1-5 steps. 🦘Just like in the Olympics. A good take off in the long jump is the result of the preceding 4-5 “steering steps”. This applies to any jumping when we are converting horizontal to vertical momentum… ❓Does it continue to happen in Braking, COD and agility… 💡These penultimate steps are critical for steering , and are how we constantly adjust our locomaotion. 📝Frans Bosch has made it clear, efficient execution of intense actions are characterised by optimal limb SWITCH and the associated reflexive postures of hip lock. 🤔What movement preference can be observed in the penultimate, antipenultimate, preantipenultimate , propreantipenultimate steps during an intense deceleration? 🤔What clues can you get about a players triple flexion ability? Do they share the load? 🤔How do they coordinate co contractions around hip and knee? Can they sit to create leverage? 🤔 What do asymmetries say about physical qualities and player confidence? 🧪When assessing deceleration for team sports we recognise the 15-0-5 for its maximal intensities but we utilise the 10-0-5 more often because we can get more reps and teaching moments out of it. Needless to say we love ᴍᴀʀᴛɪɴ ʙᴜᴄʜʜᴇɪᴛ new paper on the topic. Key Highlights: 🔹 Effective Pressing: Crucial for disrupting opponents and regaining possession, enhancing offensive opportunities. 🔹 Injury Risks: Pressing increases injury risks, particularly ACL injuries. 🔹 Realistic Training: We compared the 15-0-5 change of direction test with actual match-pressing actions to enhance testing and training realism. 🔹 Peak Speeds: Similar peak speeds in 15-0-5 and match-pressing actions validate the 15-0-5 as a practical tool for assessing and training pressing demands. 🔹 Future Directions (1): Incorporate variability in speed, angle of change in direction and deceleration demands, along with perception-action challenges for better simulation of game conditions. 🔹 Future Directions (2): Motorized sprint resistance devices can enhance assessment and training, providing valuable data for player development and injury prevention. #Football #SportsScience #Research #Training #InjuryPrevention #PerformanceOptimization #EliteAthletes

Jonas Dodoo

53,980 Aufrufe • vor 2 Jahren

Breece Hall was asked about the Jets missing the playoffs again: "It's a yearly thing, it definitely starts to weigh on you. At the end of the day, you start to look at yourself. You see your peers and you see other guys that you're just as good as, if not better than, and they get to just have a lot of fun. With AG here, I see the vision and I see how things are changing around. We've just got to be better as a team and go out and execute what the coaches are coaching us to do."
0:43

Breece Hall was asked about the Jets missing the playoffs again: "It's a yearly thing, it definitely starts to weigh on you. At the end of the day, you start to look at yourself. You see your peers and you see other guys that you're just as good as, if not better than, and they get to just have a lot of fun. With AG here, I see the vision and I see how things are changing around. We've just got to be better as a team and go out and execute what the coaches are coaching us to do."

Jets Videos

166,416 Aufrufe • vor 9 Monaten

.Tucker Carlson Issues Major Warning on What the Establishment Has in Store for Trump “If you want to know what things are going to look like in the future, just chart out what has been happening recently and ask yourself, are things accelerating or decelerating? … just chart it out. And in the case of Trump, they started with protests, they moved to impeachment. Now they're at indictment. None of it has worked. What's next? What could possibly be next?” he asked. That next step appears to be taking Trump off the ballot altogether. But Tucker suggested something much more sinister is looming. “If you felt, and you really believed — and a lot of them do — that the worst thing that could happen to the country, and, more specifically, to you, in the professional class, is to have Donald Trump as president. And everything you have tried has failed. And they have been accelerating steps: protests, impeachment, indictment. How many more arrows do you have in your quiver? And what's the next one? And, of course, it's assassination.”
1:48

.Tucker Carlson Issues Major Warning on What the Establishment Has in Store for Trump “If you want to know what things are going to look like in the future, just chart out what has been happening recently and ask yourself, are things accelerating or decelerating? … just chart it out. And in the case of Trump, they started with protests, they moved to impeachment. Now they're at indictment. None of it has worked. What's next? What could possibly be next?” he asked. That next step appears to be taking Trump off the ballot altogether. But Tucker suggested something much more sinister is looming. “If you felt, and you really believed — and a lot of them do — that the worst thing that could happen to the country, and, more specifically, to you, in the professional class, is to have Donald Trump as president. And everything you have tried has failed. And they have been accelerating steps: protests, impeachment, indictment. How many more arrows do you have in your quiver? And what's the next one? And, of course, it's assassination.”

The Vigilant Fox 🦊

601,160 Aufrufe • vor 2 Jahren

We’ve all been in this situation where you’ve got a HGV in front of you and you’re coming up to the junction you want, but what do you do ? Do you stay behind at a safe distance and wait or do you cut in front at the last minute ? Remember the braking distance of a HGV is much greater than a car or van. As a HGV driver I see this daily and I’m constantly planning ahead. A vehicle cutting in front of us at the last minute can cause issues and potentially an accident, we’ve already created a safe distance to start braking. For the vehicle that has just cut in, you don’t know what’s going on with other vehicles in front of you. For the sake of a couple minutes being stuck behind us, just be patient and keep a safe distance. We all want to get from A to B safely but most importantly we all want to get home to our families at the end of the day 🏡 Video courtesy of Georgescarmedia 🎥 #HGV #Distribution #Haulage #Truck #TruckDriver #TruckLife #InstaTruck #LorryLife #Lorry #LorryDriver #Car #Van #Motorbike #RoadSafety #Fatal5 #BePatient #StayAlive #SaveLives
1:02

We’ve all been in this situation where you’ve got a HGV in front of you and you’re coming up to the junction you want, but what do you do ? Do you stay behind at a safe distance and wait or do you cut in front at the last minute ? Remember the braking distance of a HGV is much greater than a car or van. As a HGV driver I see this daily and I’m constantly planning ahead. A vehicle cutting in front of us at the last minute can cause issues and potentially an accident, we’ve already created a safe distance to start braking. For the vehicle that has just cut in, you don’t know what’s going on with other vehicles in front of you. For the sake of a couple minutes being stuck behind us, just be patient and keep a safe distance. We all want to get from A to B safely but most importantly we all want to get home to our families at the end of the day 🏡 Video courtesy of Georgescarmedia 🎥 #HGV #Distribution #Haulage #Truck #TruckDriver #TruckLife #InstaTruck #LorryLife #Lorry #LorryDriver #Car #Van #Motorbike #RoadSafety #Fatal5 #BePatient #StayAlive #SaveLives

Truck Life GB

188,167 Aufrufe • vor 2 Jahren

Q: You have been in office as the mayor of New York City for about 100 days. What has that been like? Mayor Zohran Kwame Mamdani: It's honestly been incredible. We've been trying to match the speed and the hustle of the city. There's a lot that I can look back on and say we're hitting the stride and we just need to keep doing more of it
0:37

Q: You have been in office as the mayor of New York City for about 100 days. What has that been like? Mayor Zohran Kwame Mamdani: It's honestly been incredible. We've been trying to match the speed and the hustle of the city. There's a lot that I can look back on and say we're hitting the stride and we just need to keep doing more of it

Headquarters

24,287 Aufrufe • vor 4 Monaten

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality
0:21

we all dream of those big wins in life the 100x, the multi-million dollar trade, or even just 10x of what you started with in 7 days i’ve been fortunate enough to experience a few of those over the past few years, and the reality is when you do win big, it doesn’t feel like it at all it hits for a split second, and then your brain just normalizes it it's a part of how to get there in the first place, but makes it a lot easier to lose it if you don't have the right guardrails in place and in that exact moment, you being even keeled doesn’t mean the number in front of you isn’t life changing it is this is where you have to slow down a bit, breathe, settle your mind don’t just roll it into some bullshit take some off the table, step away for a few days if you have to, funny enough, blowing let's say 10k of it on a beautiful trip to tokyo will save you so much because once you actually process what just happened, your future self will thank you for it the truth is, even if you think you’re going for a certain number, the moment you hit it, you’ll want more and more, and more anyone who's been in the same position will tell you the exact same thing ironically the people that win are addicted to winning and if you ask the same people in a year after that big win, what they regret and where are they proud of themselves? they will tell you they regretted rolling it over and giving some/all back or they are proud for switching back on the switch all of this is real, but it’s also exactly how i imagined it would feel years ago before it ever happened manifest your life, the feeling not just the number everything happens twice, first in your mind, then in reality

۟

23,017 Aufrufe • vor 4 Monaten

HOW TO DRIFT IN FORZA HORIZON 6 ON CONTROLLER FOR BEGINNERS! Disclaimer, I’m not exactly Drift King, some people make me look like Donkey Kong. I do it well enough for people who are completely new to drifting to ask me how I do it, so I’m going to explain how I do it, as someone who is “decent” at best at it. First of all, you’re going to want to change your transmission to Manual so that you can maintain a consistent drift, as the speed of your vehicle determines the angle of your drift, and with Automatic, you can’t control your speed. It doesn’t matter, just personal preference here, you can do your gear changes with the buttons, but if you own an Elite Controller, you can put the paddles to good use here. I like to equip only two paddles, preferably the larger ones, and map the left to X (Downshift) and map the right to B (Upshift). You also want to turn off your Traction and Stability control assists to allow your car to slide. My vehicle of preference is the Silvia Spec R, and the code for the tune I use is 146 936 201. I am using a RWD Vehicle for reference, but some people prefer AWD. For the most part, you’re going to be driving in third and fourth gear. Third gear is great for small roads and tight, closed corners where you need a sharper drift, and fourth gear is great for wide roads and corners because the extra speed is going to throw your car further forwards and make your drift angle more shallow. It’s important to look at the size of the road and the corner you have to take and judge what gear you need to be in as the speed of your car makes all of the difference. That being said, these are not real cars, if you’re going too fast, I much prefer to hold the gas and brake pedal at the same time whilst taking the drift as opposed to engine braking. It almost makes you float around the corner at a consistent speed and gives you more control. If you are on the inside edge of the corner you’re taking, you can hold your foot brake and handbrake at the same time and your car will almost push back a little giving you more space to angle yourself correctly. If this helped you, let me know 🥹
1:27

HOW TO DRIFT IN FORZA HORIZON 6 ON CONTROLLER FOR BEGINNERS! Disclaimer, I’m not exactly Drift King, some people make me look like Donkey Kong. I do it well enough for people who are completely new to drifting to ask me how I do it, so I’m going to explain how I do it, as someone who is “decent” at best at it. First of all, you’re going to want to change your transmission to Manual so that you can maintain a consistent drift, as the speed of your vehicle determines the angle of your drift, and with Automatic, you can’t control your speed. It doesn’t matter, just personal preference here, you can do your gear changes with the buttons, but if you own an Elite Controller, you can put the paddles to good use here. I like to equip only two paddles, preferably the larger ones, and map the left to X (Downshift) and map the right to B (Upshift). You also want to turn off your Traction and Stability control assists to allow your car to slide. My vehicle of preference is the Silvia Spec R, and the code for the tune I use is 146 936 201. I am using a RWD Vehicle for reference, but some people prefer AWD. For the most part, you’re going to be driving in third and fourth gear. Third gear is great for small roads and tight, closed corners where you need a sharper drift, and fourth gear is great for wide roads and corners because the extra speed is going to throw your car further forwards and make your drift angle more shallow. It’s important to look at the size of the road and the corner you have to take and judge what gear you need to be in as the speed of your car makes all of the difference. That being said, these are not real cars, if you’re going too fast, I much prefer to hold the gas and brake pedal at the same time whilst taking the drift as opposed to engine braking. It almost makes you float around the corner at a consistent speed and gives you more control. If you are on the inside edge of the corner you’re taking, you can hold your foot brake and handbrake at the same time and your car will almost push back a little giving you more space to angle yourself correctly. If this helped you, let me know 🥹

Moki

201,342 Aufrufe • vor 3 Monaten

I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”
2:15

I asked Luke Kornet about his memories from stretches where he was a DNP for many games in a row, and what his message is to the young guys who find themselves in that position now: “It's just a lot of peace to come to life of accepting the position that you're in and then just doing the best with that, versus trying to fight it and want to be in a different one.” “You can spend a lot of time worrying about things that you can't really control. But when you just take the opportunity that you have and do the best with that, you can have days like today where a lot of guys came in and were able to contribute. You can have peace about knowing that you did your job well, just as you did the day before, the day after. It might just look a different way every time. I feel like that's what I've been taught through my life. That's the only thing attitude that you can have that you can actually do something with – versus trying to control things that are outside of what you can control.”

Noa Dalzell 🏀

48,992 Aufrufe • vor 1 Jahr

“One of you guys need to write a story on him…” Kalif Raymond is one of those guys that has earned the trust of Goff and the #Lions organization. “As a rookie and you come in here and you want to watch what to do…do what Kalif does and you’ll be just fine.” #OnePride
0:37

“One of you guys need to write a story on him…” Kalif Raymond is one of those guys that has earned the trust of Goff and the #Lions organization. “As a rookie and you come in here and you want to watch what to do…do what Kalif does and you’ll be just fine.” #OnePride

Matt Broder

28,315 Aufrufe • vor 2 Jahren

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."
1:32

"You can either produce excellence or you can avoid criticism. But you cannot do both of those. The reason that you don't have certain excellence that you want is because you are afraid of getting criticized. You are afraid of the judgment that comes with it. You are afraid of standing out. You are afraid of being alone. You are afraid of people looking at you. You are worried about what people think of you. There are 2 categories of things in this world: 1) Things that are up to you 2) Things that are not up to you Which category does your reputation sit in? Your reputation is not up to you. I'm the one who associates your reputation with something, not you. You just do things. What's up to you? How you act. Your decisions. Your actions. That is up to you. Your reputation is not up to you. Here's how I know that: You all have a reputation about me and it's not in my control. I get to say and do whatever I say and do up here. I am in control of saying it. I am in control of doing it. The moment words leave my lips, who has control over what is done with those words? You! You are in control of what you think of me. And there's no way everybody in this room is going to think the exact same thing about me. No way. When it comes to exceptional, what we've got to understand is you can spend your whole life trying to avoid criticism and earn reputation, and it still won't be in your control. We can waste a lot of time missing out on excellence we could have been producing if we were just simply LESS trying to engineer what we wanted other people to think about us."

Brian Kight

308,878 Aufrufe • vor 1 Jahr

Tired of feeling like you need a law degree just to cancel a subscription? As of July 1, those days are done. Companies in Virginia now have to make it quick and easy to cancel — so you stop paying for things you don't even use. This is just one of the many real, concrete steps we’ve taken to make your life easier and more affordable. And with the chaos and uncertainty coming out of Washington, that's more important than ever. I’m so proud of the results we’ve delivered in just a few months’ time, and we’re just getting started.
1:24

Tired of feeling like you need a law degree just to cancel a subscription? As of July 1, those days are done. Companies in Virginia now have to make it quick and easy to cancel — so you stop paying for things you don't even use. This is just one of the many real, concrete steps we’ve taken to make your life easier and more affordable. And with the chaos and uncertainty coming out of Washington, that's more important than ever. I’m so proud of the results we’ve delivered in just a few months’ time, and we’re just getting started.

Governor Abigail Spanberger

17,096 Aufrufe • vor 2 Monaten

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!
1:12

Leg Press is the other most-commonly-done-poorly exercise I see at the gym. Here's what I do to grow the quads (leg day brought to you by Maison du Coq): - Lower the weight. Probably a lot. If you can do 10 plates/side, your form *likely* sucks - Feet LOW of platform. We want most of the bend/tension to be in the knee/quad, rather than just the hip/glute - If applicable, make your seat is leaned back - Go as far down/deep as possible. Might have to improve hip and ankle mobility to get the most out of it here. It's OK if your knees go in front of your toes. That whole thing is a myth - You can use straps to hold onto the handles, and pull like no tomorrow - CFRT, smooth and controlled on the way down, explosive and controlled on the way up Congrats. You're now one of the 0.001% of people who do this exercise well!

MM

1,357,485 Aufrufe • vor 8 Monaten

Prepare for your hearts to melt with the next installment of Tim and Tom special foster progress with Irlam manager Dawn. Please tell us in the comments if you are finding these videos interesting... You might think you need lots of experience to bring dogs on like this, but it is just time and patience and not pushing to hard or too fast. We can provide lots of support and if you have a dog in the home they will do a lot of the teaching for you. We need more child-free special fosters in Greater Manchester and surrounding areas who are willing to commit to at least two weeks. Please fill in the foster form in the comments and Amy will be in touch.
2:44

Prepare for your hearts to melt with the next installment of Tim and Tom special foster progress with Irlam manager Dawn. Please tell us in the comments if you are finding these videos interesting... You might think you need lots of experience to bring dogs on like this, but it is just time and patience and not pushing to hard or too fast. We can provide lots of support and if you have a dog in the home they will do a lot of the teaching for you. We need more child-free special fosters in Greater Manchester and surrounding areas who are willing to commit to at least two weeks. Please fill in the foster form in the comments and Amy will be in touch.

Dogs 4 Rescue

14,867 Aufrufe • vor 1 Jahr

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"
6:59

Jordan Peterson: "If you can't fix your room, you can't fix your life" "Why should you even bother improving yourself? The answer is something like: so you don't suffer anymore stupidly than you have to. And maybe so others don't have to either. It's not some casual self-help doctrine. If you don't organize yourself properly, you'll pay for it. In a big way. And so will the people around you." Peterson continues: "You can say, 'Well, I don't care about that.' But that's actually not true, you do care about it. Because if you're in pain, you will care about it. It's very rare that you can find someone in excruciating pain who would say, 'Well, it would be no better if I was out of this.' Pain brings the idea that it would be better if it didn't exist along with it. It's incontrovertible." On how to start: "Look around for something that bothers you and see if you can fix it. You can do this in a room. Sit in your bedroom and think: 'If I wanted to spend ten minutes making this room better, what would I have to do?' You have to ask yourself that, it's a genuine question. And things will pop out. There's a stack of papers bugging you. Some rubbish behind your computer monitor you haven't attended to for six months. Cables tangled up." He explains why this matters: "If you were coming to see me for psychotherapy, the easiest thing would be to get you to organize your room. You think, is that psychotherapy? It depends on how you conceive the limits of your being. Start where you can start. If something announces itself as in need of repair that you could repair, fix it. Fix a hundred things like that, your life will be a lot different." On fixing what you repeat every day: "People tend to think of their daily routines as trivial. You get up, brush your teeth, have breakfast. Those probably constitute 50% of your life. People think, they're mundane, I don't need to pay attention to them. No, that's exactly wrong. The things you do every day are the most important things you do. Hands down. Just do the arithmetic." On staying within your competence: "Sometimes you don't know how to fix something. Imagine you're walking down the street and there's a guy who's alcoholic and schizophrenic and has been homeless for ten years. That's a problem. It would be good if you could fix it, but you haven't got a clue. You walk around that and go find something you could fix. Just because something announces itself as in need of repair doesn't mean it's you, right then and there, who should repair it. You have to have some humility. You don't walk up to a helicopter that isn't working and just start tinkering away." Peterson shares the key insight: "As soon as you give your mind a genuine aim, it'll reconfigure the world in keeping with that aim. That's actually how you see to begin with. You've all seen the video where you watch basketballs being tossed back and forth, and while you're doing that, a gorilla walks into the middle of the video and you don't see it. If you thought about that experiment for five years, that would be about the right amount of time to spend thinking about it." He explains what it reveals: "What it shows you is that you see what you aim at. If you can get one thing through your head, that would be a good one. You see what you aim at. One inference you might draw from that is: be careful what you aim at. What you aim at determines the way the world manifests itself to you. So if the world is manifesting itself in a very negative way, one thing to ask is: are you aiming at the right thing?"

Jaynit

68,799 Aufrufe • vor 4 Monaten

Eric Weinstein: ROI Obsession and Consensus Are Killing American Science david friedberg: “Treat scientists like the rock stars that they should be. Otherwise, you're going to lose them?” Eric Weinstein: “When you have administrator types come in and say, ‘What we need is KPIs. I'm data-driven. I want to know what the translation is.’ Do you even know what ROI is, or is it just what you can measure? You want these people on retainer, so whenever you have a real problem, you call up the most terrifying intellects you can imagine, and we can get to work and we can solve your problems. If you tell me, ‘You should work on this because this thing is what drives the ROI,’ my feeling is, do you just not understand science? Do you imagine that your technology mindset is the same thing as my scientific mindset? You want to get paid. I’ve spent a lot of time in Silicon Valley. I'm not nearly as interested in having a new McLaren as whether my name is going to be discussed 10,000 years from now if humans are still around. We're in some sort of crazy world in which people who have radical ideas can't do the radical ideas inside of the institutions. When people say something different, do you force them back into this consensus? Well, that's what p*ssy nations do. And we have become a p*ssy nation when it comes to science.” ------------------------------ Thanks to our partners for making this possible! As wealth grows, complexity compounds. Between investments, tax strategy and estate planning, coordinating it all can feel like a full-time job. Creative Planning can help with the heavy lifting. Creative Planning With over nine million acres protected across all fifty states, The Conservation Fund secures the irreplaceable lands we love. Learn more at The Conservation Fund
1:13

Eric Weinstein: ROI Obsession and Consensus Are Killing American Science david friedberg: “Treat scientists like the rock stars that they should be. Otherwise, you're going to lose them?” Eric Weinstein: “When you have administrator types come in and say, ‘What we need is KPIs. I'm data-driven. I want to know what the translation is.’ Do you even know what ROI is, or is it just what you can measure? You want these people on retainer, so whenever you have a real problem, you call up the most terrifying intellects you can imagine, and we can get to work and we can solve your problems. If you tell me, ‘You should work on this because this thing is what drives the ROI,’ my feeling is, do you just not understand science? Do you imagine that your technology mindset is the same thing as my scientific mindset? You want to get paid. I’ve spent a lot of time in Silicon Valley. I'm not nearly as interested in having a new McLaren as whether my name is going to be discussed 10,000 years from now if humans are still around. We're in some sort of crazy world in which people who have radical ideas can't do the radical ideas inside of the institutions. When people say something different, do you force them back into this consensus? Well, that's what p*ssy nations do. And we have become a p*ssy nation when it comes to science.” ------------------------------ Thanks to our partners for making this possible! As wealth grows, complexity compounds. Between investments, tax strategy and estate planning, coordinating it all can feel like a full-time job. Creative Planning can help with the heavy lifting. Creative Planning With over nine million acres protected across all fifty states, The Conservation Fund secures the irreplaceable lands we love. Learn more at The Conservation Fund

The All-In Podcast

22,974 Aufrufe • vor 8 Tagen

.Oprah Winfrey: For all of you watching who are still on the fence, in the middle, independent as I am, or whether you just still don't know what you're gonna do. This is the moment for all decent and caring people who want the best for yourself and other people. This is the moment for people who are tired of all of the bickering and all of the name-calling, people who are exhausted by the craziness and the made up stories and the conspiracies. This is the moment you wanna get on with your life because you know that we can do better and that we deserve better. You know this, I know you know this, I know you feel this. I know this is what you're saying amongst yourselves. We're better than this. And as my friend and mentor Maya Angelou always said, ‘When you know better, you got to do better.’ So let's do better and vote for Kamala Harris
1:23

.Oprah Winfrey: For all of you watching who are still on the fence, in the middle, independent as I am, or whether you just still don't know what you're gonna do. This is the moment for all decent and caring people who want the best for yourself and other people. This is the moment for people who are tired of all of the bickering and all of the name-calling, people who are exhausted by the craziness and the made up stories and the conspiracies. This is the moment you wanna get on with your life because you know that we can do better and that we deserve better. You know this, I know you know this, I know you feel this. I know this is what you're saying amongst yourselves. We're better than this. And as my friend and mentor Maya Angelou always said, ‘When you know better, you got to do better.’ So let's do better and vote for Kamala Harris

Headquarters

2,490,598 Aufrufe • vor 2 Jahren

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind
0:55

my new song “BREAKDOWN.” is out on the 21st of June!!! 🖤🖤🖤 I wrote this poem because it’s been the hardest year for my mental health. In my life I’ve always never felt good enough, it’s just the thing that’s eaten me up. For as long as I can remember i have felt constantly afraid of how quickly my head can turn dark. It’s always been so hard to fight the darkness that i inevitably have. A lot of people will say it’s a phase and it will go away. But it doesn’t and the reality of the situation is I have to find strategies to deal with it. To put it plainly the things I don’t like about myself will probably never change, people tell me one day I’ll come-to terms with them one day but I want that day to be FUCKING NOW. This song is a message to myself to try and exist alongside my insecurities and my darkness by grounding myself and remembering what is real in life and the world is so much bigger than me. Try and get out of your head and notice the world around you, notice the things and people around you. Connect with them, the chances are they probably feel the same. Don’t let the bullshit inside your head consume you. It just wastes precious time. Remember what is real. Help people, be kind, help the world, help yourself. If you think you can’t do it, you can. You can get through this, trust me. Use this poem in a mornin to get u out of bed, use it when youre about to back out of something last minute, use it when you’re at your darkest. It’s got a little bit of light in it. Don’t forget to put your feet in the grass … Mind

YUNGBLUD

66,783 Aufrufe • vor 2 Jahren

Think of manifestation as a magic goal. Just like a goal, you need to be absolutely clear on the outcome you want, building a strategy backwards and identifying specific milestones to achieve it. Now through that lens of clarity, envision yourself in the future and feel what it's going to be like when you get there. If you continue to do this every day, I promise the universe will conspire in your favor and pull you towards the future you desire. #BuildWithRob Episode 105:
1:13

Think of manifestation as a magic goal. Just like a goal, you need to be absolutely clear on the outcome you want, building a strategy backwards and identifying specific milestones to achieve it. Now through that lens of clarity, envision yourself in the future and feel what it's going to be like when you get there. If you continue to do this every day, I promise the universe will conspire in your favor and pull you towards the future you desire. #BuildWithRob Episode 105:

Rob Dyrdek

69,871 Aufrufe • vor 3 Jahren