What else can I do to build more abs?

Looking at your body you have to be in a colories deficit. Eat less, once per day, but high protein. Walk a lot to reduce body fat. Do leg raises. Drink 4 liters of water per day. 4 days resistant training.

What happened to you man? I mean, thank you. But you’ve changed and you’re worrying me.

Changed how? 😂 Me trolling you does not mean you not my brother. You are my brother. A person can love you and still troll you without meaning any negativity.

First start with your diet. Building your abs demand a lot of discipline

I’ve started but I need to do more and lock in

Add weight to crunches or use weighted cable crunches. Aim to gradually increase resistance over time.

Can I avoid crunches? 😭😭😭

Yes! You can build bigger abs without crunches🤣

Looks like you still got belly fat,you need to control more of your diet and above all. Consistency is what matters. Just keep doing what you’re doing.

Brethren, I’ll stay locked in. I’ll get it right this time 🫱🏾‍🫲🏼

The fastest results will come from a cut. You already have a solid frame.

Brethren. And I’ve reduced my carbs fr

You definitely have about 35% body fat. Focus on calorie deficit. Consume less calories than you burn. Cut your carbohydrates intake and focus more on isolate protein. You don't need carbs, they are already stored in that fat. Just use it as energy. Give it 3 months

Brethren 🫱🏾‍🫲🏼

Fasting push up and sit ups.

I hate all of those 3 things 😔

They need to be your friends my brother.

Just get the Asian girl back, your abs will grow bigger

You might be onto something 😔

Maybe cut.

Been cutting for a month now

Abs are just about peeking through at the top, gotta keep going

Ask yourself if you need it

Dips too

I’m still doing assisted dips

Ok that's fair

Just eat less and do cardio before you workout.

core exercises

I think I need to start those fr

Lemme go work my bro

Let’s fight this fat brethren 😭

Maybe crunches will help

Might as well 😔

Keep doing what you’re doing. You’re on the right track 🤝

Brethren 🫱🏾‍🫲🏼 I’ll stay on it

💪🏾

Skipping it’s helps

I’ll look for my old rope

Do cardio atleast 3 to 4 times a week it will help you to burn fat,nonetheless you look good.

Thank you brethren 🫱🏾‍🫲🏼 I’ve been walking more than usual lately

Forget the abs bruhhh, it's gone 😭😭

Bro I’m still young 😭

By heart 🙃

Fx$k abs, get big

Say less 🤣🤣🤣

😂😂😂

Dealing with a little lower belly fat too can’t lie 😖

It creeps up fr man

Like you wouldn’t even know 😂

May I ask what’s your current diet? I like an 80/20 diet but I’m open to other diets. For abs I just do leg raises and use an ab wheel.

I’m not good with numbers but my current diet I’m on 200g cooked rice, 700g of chicken breast, 8 boiled eggs (only 2 with yolk)

You do cheat meals?

You see that swallow, avoid am 🤣

🤣🤣🤣

You look great bro. A lot of em devourers are going to come after you.

Brethren 🫱🏾‍🫲🏼

Be on a strict calorie deficit bro

Ever since I lost my girl, been on a calorie deficit.

Bro we there soon working legs for now tho

Eish the legs man, a nightmare

Bro I do 3 times weekly. Since I can’t do any upper body for now

Uzazthini?, because 👌🏾🤌🏾🔥

I need to look for a wife soon 😭

You have enough to find one 👌🏾

There is nothing wrong with this body gam just stay locked in

Brethren, and I’m really trying my best

Drink Hot water on an empty stomach every morning, yeke breakfast, Qala ngabo 12 ukudla , more proteins, little to no sugar,starch and cholesterol, do mountain climbers(100), Russian twists(100), sit-ups (100) ,planks

When do I eat the protein if it’s more protein?

Start around 12 a.m kanje , noma ushaye protein shake eksen but avoid solid meals

There's no exercise that you can do bro besides losing weight,loss that weight and watch your ABS pop out,I was on a bulk am at my biggest I ever been am not doing any ABS exercise up until I reach 80 kgs

Damn, I miss that 80kg. I’m now 91 and I hate it

I feel heavy too bro am never getting this big again😭

More abs less biceps

😭 fair chat

60 seconds plank x 3 sets. You’ll tank me later 👊🏾

@Vin_Dawskie Add more protein, if all fails ise clen…

@Vin_Dawskie I’ll pump in more

Bicep curls won’t do it.

Fair chat

Abs are built in the kitchen