What happens when you sit too long

Sometimes people have to sit for long periods because of there job. I have to sit in front of a computer for a couple of hours a day and I do weights to help with my posture so my neck and shoulders don't hurt. I also bought a seat that helps (affiliate link) provides excellent support without feeling too soft or too firm, and the memory foam keeps its shape instead of flattening out after a few hours. Also use mine in the car

One the video won't mention: long sitting puts steady pressure on the pelvic floor and prostate. In men with chronic pelvic pain, the chair is often the trigger. Standing up every 30 minutes does more than most pills.

Obesity

This is so informative