What high-level Judo athletes do to develop MONSTER grip strength💪

@JiujitsuOtter That first exercise is solid 💪🏼 The rest? So so

You can go to the gym every day for years and not look like that. Casual gym-goers calling themselves athletes is just silly. High-level athletes (wrestlers, swimmers, D1 players) are just in another stratosphere when it comes to performance, energy, or even looks in most cases (such as this one).

@deen_iii Plate circuit. Learned this from high school wrestlers in Iowa.

jajajaj this gay shit definitely wont develop monster strength. Go deadlift, row and pull-up a shit ton of weight.

Girl that's the forearm workout I need for flipping patients

grip strength determines how long u life for btw

Only of those exercises even comes close to working “grip”.

Very practical, anyone could incorporate this actually, you need a good grip strength for daily activities.

$12 you can do this while working.

These exercises are very good for physical education and cardio. I often perform it myself in the hall, respect

Bros will do anything but deadlift.

@dieumo41 m’a essayer ça au gym samedi?

First exercise maybe …. Rest of grip work is grip fighting and rope climbing.

@JiujitsuOtter 💯🤙🏼... and BJJ Gi...😊

And now same without t-shirt. Please

Take 2 old school 45s, back to back, smooth sides out and grip

It wld be much better to develop your muscles by doing manual labor such as digging a trench with a pickaxe or moving cement' bags. It amounts to the same thing, & what's more, you're building something at the same time, which makes more sense & is therefore easier to integrate.

Plate Halos are my favorite exercise.

for some succulent Chinese meal?

7lbs uma dessa, leve até pra um idoso, eu treinava com 15lbs no meu treino de atletismo só com 1 pé em cima de uma bola de basquete, era bem tranquilo, só pra melhorar coordenação mesmo

@grok how many kg is the weight?

beast mode

What does that weigh?

Do rock climbers to this too?

멋지다 !!!!

It's actually kinda fun seeing so many people touting dumb exercises on here.

This separates casual gym goers from real athletes

Will definitely try some grip workouts this week...

we used to do this stuff in wrestling. Weren’t allowed to let the plate touch the floor for 20 minutes either

What's the song called?

when i get better if i ever will, i will train traditional Judo boxing, taekwondo, taichi, sambo, krav maga, kyokushin karate, muai tai, kali

They do Judo LOL

This is exactly what I do to get better at Rocket League. Platinum Level 1 Division 4 and rising!