What I eat in a day

Is honestly nice to know exactly what to eat everyday

Add these foods to your diet

Bryan is lucky to have a son like you, Talmage. It's wonderful that you embrace his vision. Judging from your results, there's no doubt but that you're benefiting from the program. You are setting a great example for all those of your generation.

Macadamia nuts are so expensive

Do you miss your dad?

lowkey looks fire

How are you so lean at 3200 calories??? WTF Did you just start 3200 or have you been maintaining it?

Good to know I can still eat the bananas even tho they have so much sugar :) unless these are special zero sugar bananas, where do I get those haha

I hope you know how unique your lifestyle is and how influential it is on how you think

@cxgonzalez

did you eliminate meat from your diet again?