ๆญฃๅœจๅŠ ่ฝฝ่ง†้ข‘...

่ง†้ข‘ๅŠ ่ฝฝๅคฑ่ดฅ

153,298 ๆฌก่ง‚็œ‹ โ€ข 2 ไธชๆœˆๅ‰ โ€ขvia X (Twitter)

51 ๆก่ฏ„่ฎบ

King Jaaay๐Ÿ‘‘ ็š„ๅคดๅƒ
King Jaaay๐Ÿ‘‘2 ไธชๆœˆๅ‰

You get six pack for back ๐Ÿ˜‚

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ˜‚๐Ÿ˜‚

Duchess of Ile-Ife๐Ÿ˜˜ ็š„ๅคดๅƒ
Duchess of Ile-Ife๐Ÿ˜˜2 ไธชๆœˆๅ‰

It won't matter in heaven๐ŸŒš๐Ÿ˜ญ

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Willsturdy ็š„ๅคดๅƒ
Willsturdy2 ไธชๆœˆๅ‰

Iron man I see you

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ’ช

SOMMAR ็š„ๅคดๅƒ
SOMMAR2 ไธชๆœˆๅ‰

You can do it doesnโ€™t mean itโ€™s hard Youโ€™ve gat to condition your body with lat pull downs over time in other for your body to adapt to it normally I mean doing 10-20 reps in 5 set comfortably

Freemanโš“๏ธ๐Ÿ’ช๐Ÿผ ็š„ๅคดๅƒ
Freemanโš“๏ธ๐Ÿ’ช๐Ÿผ2 ไธชๆœˆๅ‰

Crazy back.

Khodrโœจ๏ธ ็š„ๅคดๅƒ
Khodrโœจ๏ธ2 ไธชๆœˆๅ‰

This is insane ๐Ÿ”ฅ

๐Ÿ…ฟ๏ธ ็š„ๅคดๅƒ
๐Ÿ…ฟ๏ธ2 ไธชๆœˆๅ‰

Rigid back! ๐Ÿ˜ฎโ€๐Ÿ’จ

Eshin Monacoโšก๏ธ ็š„ๅคดๅƒ
Eshin Monacoโšก๏ธ2 ไธชๆœˆๅ‰

When is the war?

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

We dey war since them born me

Eshin Monacoโšก๏ธ ็š„ๅคดๅƒ
Eshin Monacoโšก๏ธ2 ไธชๆœˆๅ‰

Lol ๐Ÿ˜‚

Theodore ็š„ๅคดๅƒ
Theodore2 ไธชๆœˆๅ‰

Boss give me update I havenโ€™t been able to do more than 4 clean reps since April ๐Ÿคฆโ€โ™‚๏ธ

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

Use assisted pullups

503 ็š„ๅคดๅƒ
5032 ไธชๆœˆๅ‰

Yo !

Samuel Temiloluwa Oyedokun ็š„ๅคดๅƒ
Samuel Temiloluwa Oyedokun2 ไธชๆœˆๅ‰

No way! Must be a beast!

TommyTips ็š„ๅคดๅƒ
TommyTips2 ไธชๆœˆๅ‰

I can do this

nkwแปฅchรค abแปฅlแป แปฅjแป๐Ÿฆ‰๐Ÿ‘€ ็š„ๅคดๅƒ
nkwแปฅchรค abแปฅlแป แปฅjแป๐Ÿฆ‰๐Ÿ‘€2 ไธชๆœˆๅ‰

How does one become this good at pull ups? I avoid that thing will vehemently.

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

You don't avoid them

nkwแปฅchรค abแปฅlแป แปฅjแป๐Ÿฆ‰๐Ÿ‘€ ็š„ๅคดๅƒ
nkwแปฅchรค abแปฅlแป แปฅjแป๐Ÿฆ‰๐Ÿ‘€2 ไธชๆœˆๅ‰

I hear you sir

Black Corpus ็š„ๅคดๅƒ
Black Corpus2 ไธชๆœˆๅ‰

It takes years, so yeah hard.

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

3 years so far

Omoiyanurse๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ณ๐Ÿ‡ด ็š„ๅคดๅƒ
Omoiyanurse๐Ÿ‡ณ๐Ÿ‡ด๐Ÿ‡ณ๐Ÿ‡ด2 ไธชๆœˆๅ‰

Master๐Ÿ™Œ๐Ÿพ

Dmlszn ็š„ๅคดๅƒ
Dmlszn2 ไธชๆœˆๅ‰

nah superman u be shaa

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿคฃ๐Ÿ’ช

Joe Yenz ็š„ๅคดๅƒ
Joe Yenz2 ไธชๆœˆๅ‰

Crazy stuff. Wow

MANDADDY||NASM CERTIFIED PT ็š„ๅคดๅƒ
MANDADDY||NASM CERTIFIED PT2 ไธชๆœˆๅ‰

Go wear shirt.. ๐Ÿ˜ญ

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Onochie ็š„ๅคดๅƒ
Onochie2 ไธชๆœˆๅ‰

Everybody hide you babe o๐Ÿคฃ๐Ÿคฃ This one na iron man.

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

My babe no dey allow me come out alone ๐Ÿ˜‚

Onochie ็š„ๅคดๅƒ
Onochie2 ไธชๆœˆๅ‰

Whatever her reasons are, they are valid๐Ÿคฃ

XAZ (โœงแด—โœง) ็š„ๅคดๅƒ
XAZ (โœงแด—โœง)2 ไธชๆœˆๅ‰

Bro WTF ๐Ÿ˜’

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ˜‚

Godchosen ๐Ÿ’ซ ็š„ๅคดๅƒ
Godchosen ๐Ÿ’ซ2 ไธชๆœˆๅ‰

Cheat

Under Godโ€™s Protection โ™๏ธ ็š„ๅคดๅƒ
Under Godโ€™s Protection โ™๏ธ2 ไธชๆœˆๅ‰

For what ?

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

Because I can

boxy ็š„ๅคดๅƒ
boxy2 ไธชๆœˆๅ‰

You're a cheat ๐Ÿ˜ญ

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ˜‚

Nganunu ็š„ๅคดๅƒ
Nganunu2 ไธชๆœˆๅ‰

damn!! these some of the cleanest pullups i done seen

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

I've done more cleaner ones, this was just random

Dorian B ็š„ๅคดๅƒ
Dorian B2 ไธชๆœˆๅ‰

Structuree

21Jelatoโšก ็š„ๅคดๅƒ
21Jelatoโšก2 ไธชๆœˆๅ‰

Massiv Back Bro wow ๐Ÿฆพ๐Ÿ˜ฏ

dave ็š„ๅคดๅƒ
dave2 ไธชๆœˆๅ‰

So because you are doing it stops it from being hard??โ€ฆ. Mtcheew

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ˜‚๐Ÿ˜‚

Daniel ็š„ๅคดๅƒ
Daniel2 ไธชๆœˆๅ‰

๐Ÿ˜ญperfect form.

What's the pass? ็š„ๅคดๅƒ
What's the pass?2 ไธชๆœˆๅ‰

This guy Dey do this thing pass the number of times he dey eat . Packs come out for back

MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ ็š„ๅคดๅƒ
MASTER JOSSY ๐Ÿ‡จ๐Ÿ‡ณ2 ไธชๆœˆๅ‰

๐Ÿ˜‚๐Ÿ˜‚

MrZubbies ็š„ๅคดๅƒ
MrZubbies2 ไธชๆœˆๅ‰

Jossy of goodlife

unruly ็š„ๅคดๅƒ
unruly2 ไธชๆœˆๅ‰

bro, youโ€™re a beast

soph ็š„ๅคดๅƒ
soph2 ไธชๆœˆๅ‰

Omo

็›ธๅ…ณ่ง†้ข‘