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What is the reactive strength index? How does it impact athletic performance? Essentially, it is a ratio of contact time relative to concentric output (height) Build it via these 5 avenues: 1. Extensive base 2. Maximal landings 3. Depth & drop jumps 4. Repeat contacts 5. Concentric power focus

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Gerry DeFilippo

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28,543 görüntüleme • 2 yıl önce •via X (Twitter)

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@RolfOhman1 is there something that give a bigger picture then RSI?

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Great post great info

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If you want to be a more explosive athlete, you should consider doing these 7 jumps & plyometrics 1. Maximal pogo jumps 2. Repeat hurdle jumps 3. Drop jump to box jump 4. Repeat single leg broad 5. Maximal depth landings 6. Drop jump to vertical jump 7. Maximal box jump

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