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What is the reactive strength index? How does it impact athletic performance? Essentially, it is a ratio of contact time relative to concentric output (height) Build it via these 5 avenues: 1. Extensive base 2. Maximal landings 3. Depth & drop jumps 4. Repeat contacts 5. Concentric power focus

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Gerry DeFilippo

88,125 subscribers

28,543 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 3

Фото профиля Speed & Hurdle Coach
Speed & Hurdle Coach2 лет назад

@RolfOhman1 is there something that give a bigger picture then RSI?

Фото профиля Smolov
Smolov2 лет назад

Great post great info

Фото профиля jon mckinnie
jon mckinnie2 лет назад

@JonJeffriess

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